mental hygiene
3 episodes mention this concept
psychacksOct 17, 2021Serial Sevens: A Cognitive Technique for Disrupting Uninvited Thoughts and Unwanted Emotional States
PsychologySerial SevensCognitive disruptionUnwelcome thoughtsUninvited thoughts
DocSnipesDec 5, 2020Understanding and Supporting Mental Distress: De-escalation and Mental Hygiene for Everyday Interactions
PsychologyDysphoric symptomsHPA axisFight-or-flight responseMaslow's Hierarchy of Needs
DrTraceyMarksMar 20, 2020Managing COVID-19 Anxiety: Practical Strategies for Mental Well-being During a Pandemic
HealthCoronavirus anxietyPandemic panicSocial distancingIsolation (psychological)
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Related concepts
Concepts that appear alongside mental hygiene across episodes.
- unwelcome thoughts
- cognitive distortions
- integrative behavioral health
- somatic symptoms of anxiety
- de-escalation
- attentional resources
- structured routine
- non-verbal communication
- cognitive reframing
- virtual socialization
- health anxiety
- thought-to-feeling process
- covert technique
- acceptance and commitment therapy (act)
- empowerment
- coping mechanisms
- social distancing
- coronavirus anxiety
- emotional mind
- maslow's hierarchy of needs