memory
99 episodes mention this concept
ChrisWillxApr 23, 2026Mentalist Secrets Revealed: The Art of Illusion, Influence, and Human Connection with Oz Pearlman
Self-DevelopmentMentalismIllusion of mind-readingCrafting narrativeAudience contract (magic vs. mentalism)- ChrisWillxApr 21, 2026
Oz Pearlman's Mind-Bending Mentalism: Unpacking Human Predictability and Cognitive Biases
PsychologyMentalismCold readingRecency biasBody language analysis 
DrTraceyMarksFeb 4, 2026Why Gratitude is Actually an Attention Tool: Rewiring Your Brain to Notice and Retain Love
PsychologyAttentional trainingBrain tagging systemReinforcement loopDopamine release
hubermanlabJan 26, 2026Neuroplasticity, Learning, Memory, and Cognitive Optimization with Dr. David Eagleman
NeuroscienceNeuroplasticityMemory formationTime perceptionCultural polarization- hubermanlabJan 15, 2026
Essentials: The Neuroscience of Memory, Attention, and Brain Health Through Exercise with Dr. Wendy Suzuki
NeuroscienceMemory encodingNovelty (memory)Repetition (memory)Association (memory) 
PredictiveHistoryJan 14, 2026Homer, Consciousness, and the Invention of the Human: An Archetypal Theory of Great Books
PsychologyConsciousnessDisassociationImaginationEmpathy- ChrisWillxJan 7, 2026
How to Subjectively Slow Down Time and Live a More Memorable Life
Self-DevelopmentPresent timeRemembered timeSubjective experience of timeMemory encoding - ChrisWillxJan 7, 2026
How to Subjectively Slow Down Time and Live a More Memorable Life
Self-DevelopmentPresent timeRemembered timeSubjective experience of timeMemory encoding - DrTraceyMarksDec 17, 2025
Your Winter Sleep Problem Explained: Circadian Confusion and 5 Strategies to Reset Your Brain
HealthCircadian rhythmSuprachiasmatic Nucleus (SCN)MelatoninCortisol 
HealthyGamerGGDec 15, 2025This Isn’t Anxiety, It’s ADHD: Understanding Dread and Adaptive Trauma Responses
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)NeurotypicalSensory Attentional DisorderEmotional Dysregulation- DrTraceyMarksOct 15, 2025
The Neuroscience of Impostor Syndrome: Understanding Brain Traps and Rewiring for Resilience
PsychologyImpostor phenomenonImpostor syndromeSelf-doubtResilience - DrTraceyMarksOct 15, 2025
The Neuroscience of Impostor Syndrome: Understanding Brain Traps and Rewiring for Resilience
PsychologyImpostor phenomenonImpostor syndromeSelf-doubtResilience - DrTraceyMarksMay 7, 2025
Which Brain Supplements Actually Work: A Psychiatrist's Guide to 5 Effective and 3 Overhyped Options for Memory and Cognitive Health
HealthCognitive healthMemory supportNeurotransmittersBrain inflammation - DrTraceyMarksMay 7, 2025
Which Brain Supplements Actually Work: A Psychiatrist's Guide to 5 Effective and 3 Overhyped Options for Memory and Cognitive Health
HealthCognitive healthMemory supportNeurotransmittersBrain inflammation 
lexfridmanMar 22, 2025The Primeagen's Journey: From Addiction and Despair to Programming Mastery and Self-Discovery
Self-DevelopmentLinked ListsRecursionDecorator PatternCellular Automata
Awakening RichardFeb 14, 2025Amending the Past: The Cultural Revolution, Human Nature, and the Challenge of Forgiveness
PhilosophyCultural RevolutionRed GuardsPolitical mobilizationHistorical revisionism- DrTraceyMarksJan 22, 2025
Which Exercise Actually Wins for Brain Health: Cardio, Strength, or Both?
HealthCardiovascular exerciseStrength trainingBrain healthMental well-being - hubermanlabJan 6, 2025
How to Use Exercise to Improve Your Brain's Health, Longevity & Performance
HealthBrain longevityBrain performanceCardiovascular trainingResistance training 
DocSnipesDec 21, 2024A Revealing Look at the Different Types of Alzheimer's and Dementias: Symptoms, Causes, and Consequences
HealthDementia (umbrella term)Alzheimer's diseaseCognitive function/impairmentMemory impairment- DrTraceyMarksDec 4, 2024
How To Transform Your Mental Health: The Hidden Power of Dreams
PsychologyREM sleepVisual cortexLimbic systemPrefrontal cortex - DrTraceyMarksNov 20, 2024
How Understanding Sleep Cycles Optimizes Brain Healing and Mental Resilience
HealthSleep cyclesNon-REM sleepREM sleep (Rapid Eye Movement)Sleep spindles - DrTraceyMarksNov 13, 2024
Why Sleep Matters: An Expert Guide to Mental Resilience and Emotional Regulation
PsychologyMental ResilienceEmotional RegulationCircadian RhythmCortisol Levels - hubermanlabAug 26, 2024
Optimal Protocols for Studying & Learning: Leveraging Neuroscience to Offset Forgetting
ScienceNeuroplasticitySynaptic connectionsNeurogenesisOffsetting forgetting - DrTraceyMarksAug 14, 2024
Differentiating Memory Problems: ADHD, Depression, and the Specter of Dementia
PsychologyADHD (Attention Deficit Hyperactivity Disorder)DepressionMemory IssuesWorking Memory - DocSnipesAug 9, 2024
Overcoming Intrusive Thoughts: Essential CBT Techniques for Management
PsychologyIntrusive thoughtsCognitive Behavioral Therapy (CBT)Postpartum depressionPostpartum psychosis - lexfridmanAug 2, 2024
Neuralink's Human Implants, AI Symbiosis, and the Future of Human Experience with Elon Musk
TechnologyNeuralink implantBits per second (BPS)ElectrodesAI-human symbiosis - HealthyGamerGGJun 16, 2024
Shit Life Syndrome: Understanding and Overcoming Systemic Disadvantage and Maladaptive Adaptations
PsychologyShit Life Syndrome (SLS)Poly-substance useDiagnostic constructsAdverse Childhood Experiences (ACEs) - HealthyGamerGGMay 29, 2024
Why Your Sleep Habits Aren't Healthy: Fixing Sleep by Optimizing Waking Hours and Daily Life
HealthSleep hygieneCircadian rhythmAdenosineFrontal lobes - hubermanlabMay 8, 2024
The Neuroscience of Dreams, Nightmares, and Lucid Dreaming with Dr. Matthew Walker
NeuroscienceDreamingLucid DreamingNightmaresRapid Eye Movement (REM) Sleep - hubermanlabApr 24, 2024
The Pivotal Role of Sleep in Optimizing Learning, Memory, and Creative Insight
HealthSleep and learningMemory consolidationSynaptic plasticityHippocampus function - HealthyGamerGGMar 22, 2024
Addressing Forgetfulness and Defiance in ADHD Children Through Brain-Based Habit Formation
PsychologyNeurodiversityADHD (Attention-Deficit/Hyperactivity Disorder)Frontal LobesCognitive Exhaustion - hubermanlabFeb 19, 2024
Optimizing Executive Function and Memory: The Prefrontal Cortex as the Brain's CEO
NeuroscienceExecutive functionMemoryPrefrontal cortexFrontal lobes - hubermanlabDec 25, 2023
Protocols for Creative Flow and Overcoming Blocks with Rick Rubin
PsychologyCreative processCreative blocksSelf-judgmentFear of outside judgment - HealthyGamerGGJul 21, 2023
Optimizing Sleep for Cognitive Productivity: A Scientific and Yogic Approach to Learning While Sleeping
PsychologyMemory consolidationD-learningShort-term memory (RAM)Long-term memory (hard drive) - DocSnipesJul 11, 2023
Understanding and Addressing Abandonment Fears in Codependency Recovery
PsychologyAbandonment fearsRejection (emotional abandonment)CodependencyAbandonment trauma - DocSnipesJun 16, 2023
How Trauma Distorts Thinking: Reclaiming Safety, Trust, and Personal Power Through Factual Evaluation
PsychologyMemory salienceCognitive distortionsAttribution styles (Global, Stable, Internal)Perception of safety - DocSnipesMay 29, 2023
Unpacking Emotional Baggage: Understanding and Processing Your Past to Thrive in the Present
PsychologyEmotional baggageAdaptabilityMemory processingAutobiography (therapeutic technique) - DocSnipesApr 14, 2023
Trauma-Related Pessimism: Understanding and Shifting Negative Biases
PsychologyPessimismNegativityTrauma-related symptomsUnsafe and powerless feelings - HealthyGamerGGFeb 8, 2023
The Transformative Power of Journaling: Mechanisms, Benefits, and Practical Application
Self-DevelopmentJournalingEmotional RegulationTrauma Exposure TherapyDiscomfort Tolerance - HealthyGamerGGDec 24, 2022
AITA For Crossing Boundaries With My GF? - Analyzing Drunken Behavior, Consent, and Communication in Relationships
RelationshipsExplicit ConsentImplicit ConsentPublic Displays of Affection (PDA)Comfort Zones - DrTraceyMarksNov 23, 2022
Debunking 7 Common Myths About ADHD That Perpetuate Stigma
PsychologyADHD (Attention Deficit Hyperactivity Disorder)StigmaNeurodevelopmental disorderFocus and concentration - HealthyGamerGGOct 30, 2022
ADHD, Negative Emotions, and Motivation: Understanding Anxiety, Anger, and Shame as 'Dirty Motivators'
PsychologyMotivation deficitNeurotypical motivationInterest-based motivationImportance/consequence-based motivation - lexfridmanOct 5, 2022
Annaka Harris on Free Will as an Illusion, Conscious Will, and the Nature of Reality
PhilosophyFree Will (as illusion)Conscious Will (as illusion)Decision-making process (in nature)Illusion of Self - HealthyGamerGGSep 26, 2022
Understanding and Hacking ADHD: The Science Behind Body Doubling, Stimulation, and Environmental Design
PsychologyADHD hacksBody doublingOptimal level of stimulationSelf-stimulation - DocSnipesAug 24, 2022
The Intersecting Roots of Codependency, cPTSD, and Borderline Personality Disorder: Trauma, Attachment, and Dysfunctional Environments
PsychologyCodependencyComplex Post-Traumatic Stress Disorder (cPTSD)Borderline Personality Disorder (BPD)Insecure attachment 
psychacksAug 10, 2022Why Bad Habits Persist: Remembering Versus Repeating and the Amnesia of Vice
PsychologyVices as amnesiaMemory disorderShort-term benefitLong-term expense- lexfridmanAug 4, 2022
John Carmack on Programming Philosophy, Game Development Evolution, VR, and the Path to AGI
Technology3D NavigationGame Engine OptimizationVirtual Reality (VR)Artificial General Intelligence (AGI) - HealthyGamerGGJul 19, 2022
The Science, Psychology, and Spirituality of Dreams: Navigating Dream-Related Relationship Conflict
PsychologyDream interpretationSubconscious mindConscious mindDefense mechanisms - HealthyGamerGGJun 22, 2022
Challenging the Myth: Why Childhood Isn't Always the Best Time of Your Life and How to Find Adult Happiness
PsychologyRomanticization of childhoodEmotional processingMemory recall biasCore beliefs - hubermanlabMay 23, 2022
Boost Attention & Memory with Science-Based Tools: The Neuroscience of Learning and Cognitive Enhancement with Dr. Wendy Suzuki
NeuroscienceMemory formationLong-term memoryHippocampus functionEmotional resonance - psychacksMay 2, 2022
The Taker Decides What Is Given: Unintended Impact in Relationships
PsychologySubjective ValueUnintended ImpactRetrospective AppraisalReceiver's Agency - DocSnipesMar 14, 2022
Strategies and CBT-Inspired Tools for Managing Intrusive Thoughts
PsychologyIntrusive thoughtsCognitive Behavioral Therapy (CBT)AnxietyDepression - DocSnipesMar 6, 2022
Reprogramming Your Subconscious: Practical Guided Imagery and Self-Hypnosis Techniques
Self-DevelopmentGuided ImagerySelf-HypnosisSubconscious ReprogrammingVirtual Schema - DocSnipesMar 2, 2022
Discovering EMDR and Bilateral Stimulation: Mechanisms, Benefits, and Therapeutic Process for Trauma
PsychologyEMDR (Eye Movement Desensitization and Reprocessing)Bilateral Stimulation (BLS)Trauma processingFight-or-flight network - DocSnipesMar 2, 2022
Discovering EMDR and Bilateral Stimulation: Mechanisms, Benefits, and Therapeutic Process for Trauma
PsychologyEMDR (Eye Movement Desensitization and Reprocessing)Bilateral Stimulation (BLS)Trauma processingFight-or-flight network - DrTraceyMarksDec 8, 2021
The Distinctive Nature of Trauma Memories: Characteristics, Brain Storage, and Therapeutic Approaches
PsychologyTrauma memoriesNon-traumatic memoriesBrain regions (right back part, left front part)Nonverbal memories - DocSnipesNov 16, 2021
Complex PTSD: Distinctions, Symptoms, and Holistic Recovery Approaches
PsychologyComplex Post-Traumatic Stress Disorder (C-PTSD)Post-Traumatic Stress Disorder (PTSD)Interpersonal TraumaEmotional Dysregulation - HealthyGamerGGOct 13, 2021
The Four Universal Pillars of Performance: Transcending Industry for Human Success
PsychologyFour Pillars of PerformanceHuman-centric performance optimizationIndustry-specific vs. fundamental performanceDiagnostic problem 
drekbergSep 24, 2021Early Detection and Reversibility: Understanding the 7 Stages and Warning Signs of Dementia
HealthDementia (umbrella term)Mental declineMemory disordersPersonality changes- lexfridmanSep 23, 2021
Travis Oliphant: The Genesis of NumPy, SciPy, and Anaconda in Scientific Python
TechnologyNumPySciPyAnacondaPython - HealthyGamerGGAug 31, 2021
Therapy Gecko on Flow State, Authenticity, and Crafting an Online Persona
PsychologyFlow stateAuthenticityOnline personaContent creation - DrTraceyMarksJun 30, 2021
Optimizing Deep Sleep Through Body Temperature Manipulation
HealthDeep Sleep (Slow Wave Sleep / Stage 3)REM Sleep (Rapid Eye Movement Sleep)Sleep StagesCircadian Rhythm (Body Clock) - DocSnipesFeb 27, 2021
Acetylcholine: Functions, Interactions, and Impact on Mood, Cognition, and Health
NeuroscienceAcetylcholine (ACh)Neurotransmitter balanceMuscarinic receptorsNicotinic receptors - DocSnipesFeb 4, 2021
Cognitive Symptoms of Depression: Understanding Thinking, Memory, and Coping Strategies
HealthCognitive Symptoms of DepressionNeurotransmitter ImbalanceDopamineNorepinephrine - HealthyGamerGGJan 30, 2021
Ludwig Ahgren's Journey: Navigating Parasocial Relationships, Grief, and the Weight of Personal History
PsychologyParasocial relationshipsEmotional reciprocityCoping mechanismsGrief process - DocSnipesDec 10, 2020
Cortisol's Multifaceted Impact on Health, Mood, and HPA Axis Regulation
HealthCortisolHPA axisCircadian rhythmsInflammation - lexfridmanOct 22, 2020
George Hotz on Hacking the Simulation, AI, Immortality, and Scaling Ethereum
TechnologyFermi ParadoxDrake EquationWireheadingVon Neumann Probe - lexfridmanOct 19, 2020
Chris Lattner on Programming Language Design, Leadership, and the Future of Computing
TechnologyCompiler InfrastructureProgramming Language DesignValue SemanticsReference Semantics - lexfridmanAug 7, 2020
Python List Comprehensions: The Best Feature for Elegant and Powerful Code
TechnologyList ComprehensionSet NotationProgramming Language FeaturesFor Loop - lexfridmanJul 3, 2020
The Unified Science of Mind and Brain: Bridging Psychology, Neuroscience, and AI with Matt Botvinick
NeuroscienceCognitive psychologyComputational neuroscienceArtificial intelligenceDeep learning - DocSnipesMay 30, 2020
Guided Imagery QuickStart Guide for Mental Health and Well-being
PsychologyGuided imageryVisualizationMental rehearsalStress management - lexfridmanMay 12, 2020
Adversarial Machine Learning and the Evolving Landscape of Computer Security
TechnologyComputer SecurityVulnerabilityMemory SafetyBuffer Overflow - lexfridmanMar 1, 2020
Consciousness as an Epiphenomenon: Narrative Weaving and the Limits of Physics in Understanding the Brain
ScienceConsciousnessEpiphenomenonNon-conscious processesSubconscious - HealthyGamerGGFeb 22, 2020
Reframing ADHD: Understanding and Managing the 'Vata Mind' for Enhanced Focus and Presence
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Attentional problemsMemory vs. Attention distinctionTangential thought process - lexfridmanJan 23, 2020
Efficient Computing for Deep Learning, Robotics, and AI: Bridging the Energy Gap
TechnologyEnergy-efficient computingHigh-performance systemsDeep neural networks (DNNs)Edge computing - DrTraceyMarksNov 20, 2019
Feeling Numb & Disconnected: Grounding Exercises for Anxiety & Dissociation
Psychologyexperiencemindfragmentationstoicism - lexfridmanNov 17, 2019
Neuralink's Vision for Deepening Human Brain and Mind Understanding
NeuroscienceHuman brainHuman mindNeuralinkfMRI (functional Magnetic Resonance Imaging) - lexfridmanSep 1, 2019
Yann LeCun on Neural Networks, Reasoning, and the Future of AI Architectures
TechnologyNeural networksReasoning (AI)Prior structure (AI)Gradient-based learning - lexfridmanAug 31, 2019
Yann LeCun on Deep Learning's Foundations, AI Reasoning, and Ethical Alignment
TechnologyDeep LearningConvolutional Neural Networks (ConvNets)Value MisalignmentObjective Functions - lexfridmanJul 1, 2019
Jeff Hawkins on the Neocortex, Thousand Brains Theory, and the Path to True AI
NeuroscienceNeocortexHierarchical Temporal Memory (HTM)Thousand Brains Theory of IntelligenceCommon Cortical Algorithm - DocSnipesMay 23, 2019
Comprehensive Guide to the Mental Status Exam for NCMHCE Review
PsychologyMental Status Exam (MSE)Behavioral aspectsMood and AffectFlow of Thought - lexfridmanMay 13, 2019
Chris Lattner on Compilers, LLVM, Swift, and the Future of ML Accelerators
TechnologyCompilersLLVM (Low Level Virtual Machine)Clang compilerSwift programming language - DrTraceyMarksMay 1, 2019
Discovery of Anxiety Cells in the Hippocampus and Its Implications for Treatment
NeuroscienceAnxiety cellsHippocampusAnxiety disordersSituational anxiety - DocSnipesFeb 15, 2019
How To Make Therapy Fun With These Amazing Game Ideas
PsychologyGamificationMotivation enhancementToken economyMemory pathways - DrTraceyMarksJun 11, 2018
Affirmation Meditation for Savoring Each Moment and Cultivating Joy
Self-DevelopmentSavoringMindfulnessGratitudePresent Moment Awareness - DocSnipesJun 7, 2018
Psychological First Aid and Triage: Early Crisis Recognition and Support
PsychologyPsychological First AidTriageCrisis SituationTrauma - DrTraceyMarksDec 28, 2017
The Cognitive Impact of Sleep Deprivation: Memory, Thinking, and Brain Function
HealthSleep DeprivationCognitive ImpairmentMemory ConsolidationDeclarative Memory - DrTraceyMarksDec 28, 2017
The Cognitive Impact of Sleep Deprivation: Memory, Thinking, and Brain Function
HealthSleep DeprivationCognitive ImpairmentMemory ConsolidationDeclarative Memory - DocSnipesAug 4, 2017
Preventing PTSD and Burnout in First Responders and Law Enforcement: A Holistic Approach
PsychologyPTSD (Post-Traumatic Stress Disorder)Cumulative PTSDSecondary Exposure TraumaAcute Stress Disorder - DocSnipesApr 14, 2017
Discovering Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Part 2: The Cognitive Triangle and Trauma Narrative
PsychologyTrauma-Focused Cognitive Behavioral Therapy (TF-CBT)Cognitive TriangleCognitive CopingTrauma Narrative - lexfridmanSep 27, 2016
Demystifying Deep Learning: A Practical and Conceptual Dive into Torch and Automatic Differentiation
TechnologyMachine LearningDeep Learning LibrariesTorch (programming framework)Lua (programming language) - lexfridman
The Future of Brain-Computer Interfaces, Brain Net, and Societal Transformation with Michio Kaku
TechnologyBrain-machine interfaces (BMI)NeuralinkMemory chipsAlzheimer's disease - hubermanlab
Magic, Memory, and the Brain: How Mentalism Reveals the Neuroscience of Perception and Belief
NeuroscienceGaps in perceptionFalse memoriesMemory encodingMemory storage - hubermanlab
Optimizing Mental & Physical Performance with Caffeine: Mechanisms, Benefits, and Reinforcing Effects
HealthCaffeine as a stimulantCaffeine as a reinforcerNeuroprotective effects of caffeineAntidepressive effects of caffeine - hubermanlab
Optimizing Memory: Leveraging Neurochemicals, Exercise, and Ancient Practices for Rapid Learning
ScienceMemory formationSensory perception biasNeural circuit strengtheningRepetition-based learning - hubermanlab
The Neuroscience of Memory: Formation, Enhancement, and Forgetting Using Science-Based Tools
ScienceMemory formationNeural circuitsNeurochemicalsUnlearning - hubermanlab
Magic, Memory, and the Brain: How Mentalism Reveals the Neuroscience of Perception and Belief
NeuroscienceGaps in perceptionFalse memoriesMemory encodingMemory storage - hubermanlab
Optimizing Sleep for Enhanced Learning, Emotional Health, and Hormonal Balance with Dr. Gina Poe
NeuroscienceNon-REM sleepREM sleep (Rapid Eye Movement sleep)Slow-wave sleep (Stage 3 non-REM)Sleep spindles - hubermanlab
Magic, Memory, and the Brain: How Mentalism Reveals the Neuroscience of Perception and Belief
NeuroscienceGaps in perceptionFalse memoriesMemory encodingMemory storage
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