maladaptive coping behaviors
2 episodes mention this concept
HealthyGamerGGJun 28, 2024Navigating the Quarter-Life Crisis: Stages, Identity, and the Path to Authenticity
PsychologyQuarter-life crisisExistential crisisExtrinsic motivationIntrinsic motivation
DrTraceyMarksJun 19, 2019How to Deal with Negative Emotions: A DBT Approach to Distress Tolerance and Mindfulness
PsychologyDistress ToleranceDialectical Behavior Therapy (DBT)Maladaptive Coping BehaviorsEmotional Acceptance
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Related concepts
Concepts that appear alongside maladaptive coping behaviors across episodes.
- existential crisis
- emotional observation
- distress tolerance
- quarter-life crisis
- timeout (qlc phase)
- identity vacuum
- self-reinvention
- mindfulness
- upbringing (nurture)
- rebuilding (qlc phase)
- exploration (qlc phase)
- separation (qlc phase)
- self-harm
- self-exploration
- authenticity
- external script
- change inertia
- avoidance
- temperament (nature)
- developmental tool