long duration endurance
2 episodes mention this concept
hubermanlabApr 2, 2026Dr. Andy Galpin on the Essentials of Building Strength, Muscle Size & Endurance
HealthProgressive OverloadModifiable VariablesExercise ChoiceIntensity (1RM / Max Heart Rate)- hubermanlabJan 18, 2023
Assessing and Optimizing Your Fitness: The Nine Physiological Adaptations to Exercise
HealthNeuroplasticityPhysiological adaptationsSkill/Technique developmentSpeed (velocity/acceleration)
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Related concepts
Concepts that appear alongside long duration endurance across episodes.
- intensity (1rm / max heart rate)
- range of motion (rom)
- exercise choice
- metabolic stress
- mechanical tension
- anaerobic power
- progressive overload
- slow twitch muscle fibers
- v2 max
- modifiable variables
- muscular endurance
- fast twitch muscle fibers
- training frequency
- rest intervals
- hypertrophy
- muscular damage
- mind-muscle connection
- super setting
- recruitment threshold
- volume (sets x reps)