fast twitch muscle fibers
1 episode mention this concept
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside fast twitch muscle fibers across episodes.
- intensity (1rm / max heart rate)
- range of motion (rom)
- exercise choice
- metabolic stress
- mechanical tension
- anaerobic power
- progressive overload
- slow twitch muscle fibers
- long duration endurance
- v2 max
- modifiable variables
- muscular endurance
- training frequency
- rest intervals
- hypertrophy
- muscular damage
- mind-muscle connection
- super setting
- recruitment threshold
- volume (sets x reps)