training frequency
3 episodes mention this concept
hubermanlabApr 2, 2026Dr. Andy Galpin on the Essentials of Building Strength, Muscle Size & Endurance
HealthProgressive OverloadModifiable VariablesExercise ChoiceIntensity (1RM / Max Heart Rate)- hubermanlabSep 22, 2025
Optimizing Resistance Training for Muscle Growth and Strength: Strategies from The Glute Guy, Dr. Bret Contreras
HealthResistance TrainingHypertrophyProgressive OverloadTraining Frequency - hubermanlabMar 28, 2022
Dr. Andy Galpin: A Masterclass in Building Strength, Muscle Size, and Endurance Through Science-Based Training
HealthKinesiologyExercise ScienceStrength TrainingHypertrophy
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Related concepts
Concepts that appear alongside training frequency across episodes.
- hypertrophy
- progressive overload
- mind-muscle connection
- rest intervals
- anaerobic power
- muscular endurance
- vo2 max
- range of motion (rom)
- volume (training)
- metabolic stress
- mechanical tension
- skill (movement)
- tissue tolerance
- strength training
- resistance training
- volume (sets/reps)
- long duration endurance
- slow twitch muscle fibers
- v2 max
- neural circuits