imaginal exposure
2 episodes mention this concept
DrTraceyMarksMar 30, 2022Normal Thoughts vs. Intrusive Thoughts: Understanding and Managing Distressing Mental Content
PsychologyIntrusive thoughtsCognitive model (Aaron Beck)Inflated sense of responsibilityAttaching too much importance (to thoughts)
DocSnipesDec 2, 2021Systematic Desensitization: CBT Skills for Overcoming Triggers and Stress Responses
PsychologySystematic DesensitizationCognitive Behavioral Therapy (CBT)Exposure TherapyStress Response
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside imaginal exposure across episodes.
- exposure therapy
- obsessive compulsive disorder (ocd)
- safety behaviors
- overestimating the threat
- systematic desensitization
- cognitive model (aaron beck)
- excessive thought control
- cognitive behavioral therapy (cbt)
- mindfulness
- fact-based decisions
- distress tolerance skills
- thought-action fusion
- acceptance and commitment therapy (act)
- safety and empowerment
- breathing techniques
- guided imagery
- micro steps
- trigger/stimulus
- situational exposure
- intrusive thoughts