health-promoting benefits (byproduct of training)
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Concepts that appear alongside health-promoting benefits (byproduct of training) across episodes.
- physiological adaptations
- maximal aerobic capacity (vo2 max, 8-15 min work)
- karolinska institute
- consistency in training
- resting heart rate
- long duration endurance (steady state, >15-20 min work)
- fat loss (byproduct of training)
- monzygous twins (identical twins)
- anaerobic capacity (30-120s all-out work)
- skill/technique development
- harvard fatigue lab
- line of independence (vo2 max < 18 ml/kg/min)
- strength/force (maximum force production)
- neuroplasticity
- muscular endurance (localized repetitions)
- exercise as medicine movement
- muscle hypertrophy (muscle size)
- speed (velocity/acceleration)
- power (speed x force)