anaerobic capacity (30-120s all-out work)

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Related concepts

Concepts that appear alongside anaerobic capacity (30-120s all-out work) across episodes.

• physiological adaptations
• maximal aerobic capacity (vo2 max, 8-15 min work)
• karolinska institute
• consistency in training
• resting heart rate
• long duration endurance (steady state, >15-20 min work)
• health-promoting benefits (byproduct of training)
• fat loss (byproduct of training)
• monzygous twins (identical twins)
• skill/technique development
• harvard fatigue lab
• line of independence (vo2 max < 18 ml/kg/min)
• strength/force (maximum force production)
• neuroplasticity
• muscular endurance (localized repetitions)
• exercise as medicine movement
• muscle hypertrophy (muscle size)
• speed (velocity/acceleration)
• power (speed x force)