gratitude journaling
3 episodes mention this concept
DrTraceyMarksAug 3, 2022Seven Positive Psychological Traits for Enhanced Mental and Physical Wellbeing
PsychologyResilienceOptimismToxic PositivityPersonal Mastery
DocSnipesOct 21, 2021Journaling for Mental Health: Tools, Strategies, and Therapeutic Applications
PsychologyBaseline journalingNarrative journalingAlternate voice narrativeCognitive distortions- DocSnipesMar 17, 2017
Relapse Prevention: A Holistic and Mindful Approach to Addiction and Mental Health Recovery
PsychologyCo-occurring disordersNeurotransmitter imbalanceMulti-dimensional relapseEmotional relapse
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Related concepts
Concepts that appear alongside gratitude journaling across episodes.
- mindfulness
- cognitive distortions
- psychological flexibility
- pink cloud phenomenon
- vulnerabilities
- self-esteem journaling
- co-occurring disorders
- positive psychology
- baseline journaling
- mental relapse
- triggers (visual, auditory, tactile, olfactory, cognitive, temporal)
- distress tolerance skills
- alternate voice narrative
- wellness within the illness
- relapse warning signs
- social engagement
- toxic positivity
- behavior tracking
- learned helplessness
- dialectics