goal-setting
9 episodes mention this concept
DocSnipesOct 22, 2022Preventing Goal-Setting Pitfalls in Addiction and Mental Health Recovery
Self-DevelopmentGoal-setting pitfallsRecovery behaviorsMotivationBehavior strain
HealthyGamerGGJan 13, 2022The Paradox of Attraction: Overcoming Relationship Hopelessness and Motivational Paralysis
RelationshipsIncel mindsetObjective uglinessConventional uglinessMotivational paralysis- DocSnipesMay 9, 2020
Teaching Psychological Flexibility: Integrating ACT, DBT, and Cognitive Strategies for a Meaningful Life
PsychologyPsychological FlexibilityAcceptance and Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT)Hardiness - DocSnipesJan 13, 2020
Creative Art Therapy Activities for Emotional Regulation and Self-Care
PsychologyWorry JarHappiness BoxDistress ToleranceThought Stopping - DocSnipesAug 16, 2018
SMART Goal Setting for Recovery and Behavior Change in Counseling
PsychologyGoal-settingSMART goalsBehavior changeRecovery journey - DocSnipesJul 12, 2018
Cognitive Interventions: Practical Tools to Defeat Depression & Anxiety Through Thought Restructuring
PsychologyCognitive InterventionsEmotional InterventionsPerceptionsAttributions - DocSnipesFeb 16, 2017
Secrets to Setting Achievable, Realistic Goals: A Therapeutic Approach
Self-DevelopmentSMART goalsbehavior changeself-esteemmotivation - DocSnipesDec 26, 2016
Child Development 101: Navigating Elementary Years Cognitive Stages and Emotional Regulation
PsychologyChild DevelopmentElementary YearsDevelopmental TasksCognitive Development (Piaget) - DocSnipesDec 15, 2016
Is This Normal? A Revealing Look at Toddler Development and Its Lifelong Impact
PsychologySelf-esteem developmentInitiativeIndependenceHuman resilience
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Related concepts
Concepts that appear alongside goal-setting across episodes.
- purposeful action
- dialectical behavior therapy (dbt)
- cognitive distortions
- extrinsic motivation
- dialectics
- alphabet awareness (for affirmations/mindfulness)
- grief pot
- psychological flexibility
- energy conservation
- mindfulness
- motivational enhancement
- availability heuristic
- paradox of attraction
- cognitive behavioral therapy (cbt)
- cognitive reframing
- learned helplessness
- happiness box
- self-sabotage
- procrastination
- cognitive interventions