four square breathing
1 episode mention this concept
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Related concepts
Concepts that appear alongside four square breathing across episodes.
- loving kindness meditation
- triggers
- cravings
- systemic awareness
- assertive communication
- progressive muscular relaxation
- mindfulness
- automatic response
- orienting reflex
- cognitive awareness
- halt (hungry, angry, lonely, tired)
- impulsive behaviors
- default mode network
- hpa axis
- neurochemical release
- intentional response
- love languages
- new relationship energy (nre)
- eustress
- boundary management