fitkat (facts in this context at this time)
3 episodes mention this concept
DocSnipesMar 31, 2025What is the Inner Child: Understanding Attachment, Trauma, and Healing
PsychologyInner Child (metaphor)Secure AttachmentInsecure AttachmentAttachment Trauma- DocSnipesJan 7, 2025
Transforming Trauma into Triumph: Practical Healing Strategies for Empowerment
PsychologyTraumaTriumphUnresolved TraumaUnsafe and Powerless - DocSnipesMay 9, 2024
Acceptance and Commitment Therapy: Cognitive Behavioral Tools for Finding Meaning and Purpose
PsychologyAcceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Relational Frame Theory (RFT)Contextualism
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Related concepts
Concepts that appear alongside fitkat (facts in this context at this time) across episodes.
- distress tolerance
- mindfulness
- secure attachment
- cognitive behavioral therapy (cbt)
- values and goals
- unsafe and powerless
- ongoing transformative process
- clean discomfort
- hypervigilance
- inner critic
- cognitive defusion
- triumph
- struggle switch
- inner child (metaphor)
- stress responses (fight, flight, fawn, freeze, flop)
- functional contextualism
- validation
- flashbacks
- insecure attachment
- pandora's box metaphor