external rotation
3 episodes mention this concept
hubermanlabFeb 19, 2026Essentials: Optimize Your Exercise Program with Science-Based Tools with Jeff Cavaliere
Health60/40 strength/conditioning splitWorkout splits (full body, push/pull/legs, bro split)Effective dose (exercise)Train long vs. train hard
drekbergApr 2, 2018Shoulder Pain: Testing and Fixing Your Infraspinatus (Rotator Cuff)
HealthShoulder painRotator cuffInfraspinatusExternal rotation- drekbergFeb 26, 2018
Simple Posture Exercises to Counteract Modern Lifestyle & Improve Health
HealthPostureExternal rotationInternal rotationFlexion
Knowledge Graph
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Related concepts
Concepts that appear alongside external rotation across episodes.
- flexion
- organ reflex points
- autonomic nervous system
- stress response (fight/flight)
- infraspinatus
- cervical curve (reverse cervical curve)
- pronation
- deceleration phase
- lumbar lordosis
- muscle testing
- shoulder blades (scapular retraction)
- posture
- distorted brain feedback
- anterior head carriage
- overuse injuries
- extension
- internal rotation
- systemic imbalance
- rotator cuff
- translation (head movement)