essential fatty acids (efas)
2 episodes mention this concept
drekbergOct 9, 2020Optimal Fat Choices for Keto: Igniting Fat Loss and Enhancing Health
HealthKetogenic dietFat adaptationInsulin neutralityHuman growth hormone (HGH)- drekbergSep 13, 2019
Optimizing Seed Consumption on Keto: A Deep Dive into Omega-3, Omega-6, and Carb Balance
HealthKetogenic lifestyleInsulin resistanceInflammation (pro-inflammatory, anti-inflammatory)Essential fatty acids (EFAs)
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Related concepts
Concepts that appear alongside essential fatty acids (efas) across episodes.
- insulin resistance
- inflammation (pro-inflammatory, anti-inflammatory)
- human growth hormone (hgh)
- monounsaturated fats (mufas)
- delta 6 desaturase (enzyme)
- omega-6 (linoleic acid - la, arachidonic acid)
- trans fats
- omega-3 fatty acids (ala, epa, dha)
- fat adaptation
- prostaglandins (pge2, pge3)
- gut motility/fiber
- omega-6 fatty acids
- fatty acid balance/ratio
- oxidative damage
- insulin neutrality
- ketogenic lifestyle
- net carbs
- oleic acid
- polyunsaturated fats (pufas)
- hydrogenation