ketogenic lifestyle
2 episodes mention this concept
drekbergSep 13, 2019Optimizing Seed Consumption on Keto: A Deep Dive into Omega-3, Omega-6, and Carb Balance
HealthKetogenic lifestyleInsulin resistanceInflammation (pro-inflammatory, anti-inflammatory)Essential fatty acids (EFAs)- drekbergFeb 11, 2019
Understanding and Preventing the Keto Flu: A Guide to Smooth Ketogenic Transition
HealthKeto fluKetogenic lifestyleMetabolic adaptationCarbohydrate metabolism
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Related concepts
Concepts that appear alongside ketogenic lifestyle across episodes.
- insulin resistance
- fat metabolism
- saturated fat
- cellular machinery
- electrolyte imbalance
- delta 6 desaturase (enzyme)
- carbohydrate metabolism
- omega-6 (linoleic acid - la, arachidonic acid)
- prostaglandins (pge2, pge3)
- cortisol
- gut motility/fiber
- fatty acid balance/ratio
- hypoglycemia
- glycogen depletion
- essential fatty acids (efas)
- keto flu
- net carbs
- mineral depletion
- inflammation (pro-inflammatory, anti-inflammatory)
- omega-3 (alpha-linolenic acid - ala, eicosapentaenoic acid - epa, docosahexaenoic acid - dha)