empowering mantras
2 episodes mention this concept
DocSnipesFeb 2, 2021Optimism and Hardiness: A Cognitive Restructuring Approach to Navigating Distress and Cultivating a Meaningful Life
Self-DevelopmentOptimism (redefined)Hardiness (psychological)Cognitive RestructuringNon-judgmental Acceptance- DocSnipesOct 21, 2020
Guided Anxiety Meditation: Calming the Stress Response with Breath and Mantras
PsychologyAnxiety as a signalStress responseHPA axisFight or flight response
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Related concepts
Concepts that appear alongside empowering mantras across episodes.
- flexible thinking
- control (hardiness c)
- distress tolerance
- anxiety as a signal
- hardiness (psychological)
- tunnel vision
- health literacy
- progress not perfection
- optimism (redefined)
- attitude of gratitude
- environmental safety
- mind-body connection
- challenge (hardiness c)
- trauma-informed practice
- hpa axis
- cognitive restructuring
- commitment (hardiness c)
- tunnel vision (in distress)
- stress response
- non-judgmental acceptance