emotional response unit (physiological, behavioral urges)
1 episode mention this concept
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Related concepts
Concepts that appear alongside emotional response unit (physiological, behavioral urges) across episodes.
- basic threats (rejection, isolation, failure, loss of control, unknown, death)
- distress tolerance skills (dbt)
- mindfulness
- wise mind (dbt)
- grief process (tangible vs. intangible losses)
- vulnerabilities (linehan)
- acceptance and commitment therapy (act)
- emotional literacy
- cognitive restructuring
- anger types (resentment, irritation, guilt)
- positivity journaling
- present moment living
- psychological flexibility matrix (act)
- self-care
- emotional interventions
- hardiness (commitment, control, challenge)
- radical acceptance