down-regulation
14 episodes mention this concept
DocSnipesDec 22, 2024Physical Strategies for Breaking Free from Porn Addiction
HealthHPA axiscircadian rhythmssleep deprivationexcitatory chemicals- DocSnipesApr 18, 2024
A Strength-Based Biopsychosocial Approach to Understanding PTSD and CPTSD Symptoms
PsychologyPost-Traumatic Stress Disorder (PTSD)Complex Post-Traumatic Stress Disorder (CPTSD)Biopsychosocial approachStress response (Fight, Flee, Fawn, Freeze, Forget about it) - DocSnipesOct 10, 2023
Breaking Free From Quick Fixes: Healing Deep Wounds for Good
PsychologyQuick fixesDeep woundsTraumaPowerlessness - DocSnipesJul 31, 2023
Unlocking Resilience: Helping Children Thrive After Divorce
PsychologyPersonalization (child self-blame)Behavioral issues as communicationCircadian rhythms disruptionParental unavailability - DocSnipesJul 20, 2023
The Dark Truth About Splitting: Understanding and Navigating All-or-Nothing Thinking in Relationships
RelationshipsSplitting (psychology)Dichotomous thinkingConcrete thinkingTrauma response - DocSnipesApr 15, 2023
Trauma's Impact on Executive Function and the Role of the Inner Child
PsychologyExecutive functioning deficitsTrauma-related symptomsPlanning, organizing, problem-solvingStress response system - DocSnipesMar 2, 2022
Discovering EMDR and Bilateral Stimulation: Mechanisms, Benefits, and Therapeutic Process for Trauma
PsychologyEMDR (Eye Movement Desensitization and Reprocessing)Bilateral Stimulation (BLS)Trauma processingFight-or-flight network - DocSnipesDec 2, 2021
Systematic Desensitization: CBT Skills for Overcoming Triggers and Stress Responses
PsychologySystematic DesensitizationCognitive Behavioral Therapy (CBT)Exposure TherapyStress Response - DocSnipesJun 28, 2021
Realistic Thinking Quickstart Guide: Assessing Situations and Making Informed Decisions
Self-DevelopmentRealistic assessmentReasonable goalsReasonable expectationsWise mind thinking - DocSnipesDec 31, 2020
Solve Any Problem With the 4 Ps of CBT: Problem Conceptualization Framework
PsychologyCognitive Behavioral Therapy (CBT)Problem ConceptualizationPredisposing FactorsPrecipitating Factors 
drekbergJan 21, 2019Keto Diet, Insulin Resistance, and Blood Sugar Regulation: Reversing Metabolic Damage
HealthInsulin ResistanceKetosisBlood Sugar RegulationGlucose- drekbergJul 12, 2011
Lower Blood Sugar Naturally: A User Manual for Understanding and Reversing Insulin Resistance
HealthBlood sugar balanceInsulinInsulin resistancePre-diabetes - drekbergJun 12, 2011
Blood Sugar Regulation, Insulin Resistance, and Type 2 Diabetes: A Physiological Adaptation
HealthInsulin resistancePre-diabetesCell membraneSugar molecules (glucose) 
hubermanlabDopamine, Addiction, and Finding Balance in the Age of Indulgence with Dr. Anna Lembke
PsychologyDopamineNeurotransmitterReward pathwayTonic baseline dopamine release
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Related concepts
Concepts that appear alongside down-regulation across episodes.
- wise mind
- distress tolerance
- cognitive behavioral therapy (cbt)
- distress tolerance skills
- fact-based decisions
- systemic inflammation
- de-escalation
- sleep deprivation
- dopamine
- complete proteins
- hpa axis (hypothalamic-pituitary-adrenal axis)
- glutamate
- hypervigilance
- guided imagery
- threat scripts
- planning, organizing, problem-solving
- micro steps
- trigger/stimulus
- executive functioning deficits
- excitatory chemicals