distress-tolerant thoughts
1 episode mention this concept
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Related concepts
Concepts that appear alongside distress-tolerant thoughts across episodes.
- loving-kindness meditation
- attitude of gratitude
- fidget items
- emotional triggering
- kill them with kindness
- emotional boundaries
- physical boundaries
- controversial topics
- sleep deprivation
- battle buddy
- empathy
- circadian rhythms
- disinhibitor (alcohol)
- think before you speak (mnemonic)
- overstimulation
- exit strategy
- serenity prayer
- relaxation response
- dialectics (good with bad)
- introversion/extroversion