battle buddy
2 episodes mention this concept
DocSnipesNov 23, 202120 Essential Strategies for Navigating Holiday Gatherings and Managing Toxic Family Dynamics
Self-DevelopmentRelaxation responseCircadian rhythmsSleep deprivationDisinhibitor (alcohol)- DocSnipesJan 12, 2021
Fitness Life Hacks: Integrating Exercise for Enhanced Mental and Physical Well-being
HealthIntegrative behavioral health careEndorphinsSerotonin (happy chemical)Gut microbiota
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Related concepts
Concepts that appear alongside battle buddy across episodes.
- loving-kindness meditation
- attitude of gratitude
- distress-tolerant thoughts
- fidget items
- emotional triggering
- kill them with kindness
- emotional boundaries
- physical boundaries
- controversial topics
- sleep deprivation
- empathy
- circadian rhythms
- disinhibitor (alcohol)
- think before you speak (mnemonic)
- overstimulation
- exit strategy
- serenity prayer
- relaxation response
- dialectics (good with bad)
- introversion/extroversion