digital detox
6 episodes mention this concept
DrTraceyMarksJul 10, 2024Is Social Media Making You Depressed? Understanding Its Dual Impact on Mental Well-being
PsychologyPsychoeducationMental health destigmatizationSocial connectionAddictive behavior (social media)
lexfridmanApr 25, 2024Amazon Expedition: Celebrating Nature, Conservation, and Digital Disconnection with Paul Rosolie
ScienceAmazon rainforestBiodiversityConservation biologyEcological protection
HealthyGamerGGSep 1, 2022Five Easy Habits for Enhanced Productivity, Wellness, and Mental Decompression
Self-DevelopmentWillpower depletionHabit formationConsistencyEmotional overwhelm- HealthyGamerGGJul 10, 2022
The "Touch Grass" Campaign: Bridging Online Community with Real-World Well-being
Self-DevelopmentTouch Grass CampaignDigital well-beingOnline communityReal-world engagement 
DocSnipesDec 13, 2019Understanding and Addressing Fear of Missing Out (FOMO) in the Digital Age
PsychologyFear of Missing Out (FOMO)Persistent ConnectivitySocial Media ExacerbationHighlight Reels- lexfridman
Pavel Durov on Freedom, Self-Discipline, and Digital Sovereignty in a Manipulated World
PhilosophyFreedom of speechCensorshipSurveillanceSelf-discipline
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Related concepts
Concepts that appear alongside digital detox across episodes.
- fear of missing out (fomo)
- tribalism
- cognitive processing
- consistency
- envy and inadequacy
- biodiversity
- mental clarity
- dopaminergic cycle
- willpower depletion
- low self-worth
- psychological withdrawal
- psychoeducation
- conservation biology
- sleep disruption
- highlight reels
- perfectionism
- venous return
- pre-existing depression/anxiety
- surface learners
- cognitive distortions