complex carbohydrate
5 episodes mention this concept
drekbergNov 24, 2023What If You Totally Stop Eating Sugar For 30 Days: Benefits, Types, and Metabolic Impact
HealthSugar addictionWithdrawal symptomsFat adaptationMetabolic flexibility- drekbergOct 28, 2022
The Deceptive Truth About Sugar: Unmasking Industry Lies and Their Health Impact
HealthReward centers in the brainInsulin (hormone)Fat-storing hormoneFeast and famine cycle - drekbergOct 7, 2022
The 30-Day Sugar Elimination Challenge: Unlocking Metabolic Health and Longevity
HealthSugar addictionBlood sugar regulationInsulin responseHypoglycemia - drekbergDec 24, 2021
The 30-Day Bread Challenge: Unpacking the Health Impacts of Modern Grains, Gluten, and Lectins
HealthPolysaccharideComplex CarbohydrateGlycemic BenefitsInsulin Resistance (HOMA-IR) 
DocSnipesSep 29, 2017Understanding Eating Disturbances: Causes, Functions, and Interventions for Anxiety and Depression
HealthEating disturbancesComfort eatingLoss of appetiteNorepinephrine
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Related concepts
Concepts that appear alongside complex carbohydrate across episodes.
- anti-nutrients
- lipogenesis
- phytates
- glycemic benefits
- sprouted bread
- small intestine bacterial overgrowth (sibo)
- gluteomorphins (exorphins)
- hunter-gatherer dna
- wheat germ agglutinin (wga)
- insulin resistance (homa-ir)
- lectins
- intestinal permeability (leaky gut)
- polysaccharide
- ancient grains
- opiate receptors
- modern wheat hybridization
- brush border enzymes
- leptin signaling
- gluten