ancient grains
2 episodes mention this concept
drekbergDec 30, 2022Beyond Calories: Mastering Metabolic Health and Sustainable Weight Loss Through Blood Sugar and Insulin Regulation
HealthCalorie deficitMetabolic adaptationWeight loss plateauSet point theory (weight)- drekbergDec 24, 2021
The 30-Day Bread Challenge: Unpacking the Health Impacts of Modern Grains, Gluten, and Lectins
HealthPolysaccharideComplex CarbohydrateGlycemic BenefitsInsulin Resistance (HOMA-IR)
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Related concepts
Concepts that appear alongside ancient grains across episodes.
- complex carbohydrate
- triglycerides
- lipogenesis
- blood glucose regulation
- insulin resistance
- metabolic health
- unprocessed foods
- phytates
- insulin response
- glycemic benefits
- sprouted bread
- small intestine bacterial overgrowth (sibo)
- gluteomorphins (exorphins)
- a1c levels
- calorie deficit
- fat storage (lipogenesis)
- glucose spike
- hunter-gatherer dna
- wheat germ agglutinin (wga)
- anti-nutrients