phytates
3 episodes mention this concept
drekbergApr 19, 2024The Top 10 Foods High in Magnesium: Understanding Absorption, Antinutrients, and the Modern Diet
HealthMagnesium deficiencyEnzymatic reactionsCo-factorCatalyst- drekbergAug 12, 2022
Optimizing Your Diet: Unveiling the Right Ways to Eat 10 Common Foods for Enhanced Health
HealthGlycemic indexLectinsOmega-3 fatty acidsOmega-6 fatty acids - drekbergDec 24, 2021
The 30-Day Bread Challenge: Unpacking the Health Impacts of Modern Grains, Gluten, and Lectins
HealthPolysaccharideComplex CarbohydrateGlycemic BenefitsInsulin Resistance (HOMA-IR)
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Related concepts
Concepts that appear alongside phytates across episodes.
- lectins
- anti-nutrients
- gluten
- pseudo-grain
- grass-fed meat
- glycemic benefits
- probiotics
- hunter-gatherer dna
- glyphosate
- co-factor
- wheat germ agglutinin (wga)
- bioavailability
- omega-6 fatty acids
- functional medicine
- monounsaturated fatty acids
- lactose digestion
- intestinal permeability (leaky gut)
- cold-pressed oil
- processed foods
- sprouted bread