cognitive behavioral therapy
177 episodes mention this concept
HealthyGamerGGApr 11, 2026The Science and Harms of Gay Conversion Therapy: An Evidence-Based Analysis
PsychologySexual Orientation Change Efforts (SOCE)Gay Conversion TherapyEvidence-based medicineRandomized Controlled Trial (RCT)
DocSnipesFeb 24, 2026The Neurobiology of Sleep: Its Profound Impact on Mental Health, Cognition, and Addiction Recovery
HealthNeurobiology of sleepCircadian rhythmsSleep cycles (light, deep, REM)Sleep hygiene- DocSnipesFeb 13, 2026
Tinnitus, Hyperacusis, and Misophonia: Essential Knowledge and Therapeutic Approaches for Counselors
PsychologyTinnitusHyperacusisMisophoniaSensory Gating 
ChrisWillxJan 24, 2026Practical Tools for a Less Anxious Life: Exposure, Acceptance, and the Avoidance Paradox
PsychologyHydraulic model of emotionFolk psychologyExposure therapyEmotional habituation- HealthyGamerGGNov 16, 2025
AI Induced Psychosis: Delusional Reinforcement, Cognitive Drift, and the Erosion of Reality Testing
PsychologyAI induced psychosisTechnological folie à deuxDelusional reinforcementBidirectional belief amplification 
hubermanlabNov 6, 2025The Neuroscience of Fear & Trauma: Biology, Mechanisms, and Therapeutic Tools
NeuroscienceNeural circuits of fearTraumaPost-traumatic stress disorders (PTSD)Fear extinction- HealthyGamerGGAug 27, 2025
Why Standard Diagnoses Don't Fit: Understanding and Addressing Transdiagnostic Factors in Mental Health
PsychologyTransdiagnostic factorsPsychiatric diagnosisComorbidityPerfectionism - hubermanlabJul 17, 2025
Healthy Eating & Eating Disorders: Anorexia, Bulimia, Binge Eating, and the Neurobiology of Hunger & Satiety
HealthIntermittent FastingCircadian CycleElectrolytesInsulin Sensitivity - hubermanlabJun 12, 2025
The Science & Practice of Perfecting Your Sleep: Stages, Disruptors, and Optimization Strategies
HealthNon-Rapid Eye Movement (NREM) SleepRapid Eye Movement (REM) SleepSleep ParalysisAutonomic Storms - hubermanlabMay 15, 2025
Psychiatry's Challenges and Future: From Words to Circuits with Dr. Karl Deisseroth
PsychologyNeurologyPsychiatryStigma (psychiatric disease)Cognitive Behavioral Therapy (CBT) - DocSnipesApr 4, 2025
Debunking Common Misconceptions About Inner Child Work and Its Role in Healing and Self-Development
PsychologyInner child (metaphor)Past experiences and emotionsBelief formationTrauma healing - HealthyGamerGGMar 29, 2025
Medication vs. Meditation: Symptom Management, Life Trajectory, and Curative Potential in Mental Health
PsychologySymptom improvementCurative vs. Symptomatic treatmentMedication dependenceLife trajectory alteration 
psychacksJan 27, 2025The Chronic Nature of Mental Illness: Management, Not Cure, for Lasting Well-being
PsychologyMental illnessSpontaneous remissionMild mental illnessModerate to severe mental illness- DocSnipesOct 17, 2024
Rethinking Mental Health: The PIECES Transdiagnostic Approach to Assessment and Treatment Effectiveness
PsychologyPIECES model (Physical, Interpersonal, Emotional, Cognitive, Environmental, Spiritual)Transdiagnostic assessmentAntidepressant effectivenessCognitive Behavioral Therapy (CBT) 
DrTraceyMarksAug 14, 2024Differentiating Memory Problems: ADHD, Depression, and the Specter of Dementia
PsychologyADHD (Attention Deficit Hyperactivity Disorder)DepressionMemory IssuesWorking Memory- HealthyGamerGGAug 11, 2024
Why Your Thoughts Aren't The Enemy: Mastering Your Mindset with Third-Wave Psychotherapy
PsychologyCognitive RegulationThree-head/Five-head analogyPsychotherapy EvolutionBehaviorism - DocSnipesAug 10, 2024
4 CBT Tools to Reduce Anxiety and Stop Expecting the Worst: Overcoming Negative Anticipation
PsychologyExpectation of the worstPrior experiencesVicarious learningPerfectionism - DocSnipesAug 9, 2024
Overcoming Intrusive Thoughts: Essential CBT Techniques for Management
PsychologyIntrusive thoughtsCognitive Behavioral Therapy (CBT)Postpartum depressionPostpartum psychosis - DrTraceyMarksJul 31, 2024
The Unseen Struggle: Understanding ADHD in Women and Girls and Its Unique Challenges
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)HyperactivityImpulsivityInattentiveness - DrTraceyMarksJun 19, 2024
Healing from Betrayal: Overcoming Rumination and Davo Tactics with Acceptance and Commitment Therapy
PsychologyBetrayal traumaBetrayal ruminationDavo (Deny, Attack, Reverse Victim and Offender)Cognitive Behavioral Therapy (CBT) - HealthyGamerGGMay 30, 2024
Cultivating Adaptability: Rewiring Your Brain to Thrive in a World Chasing Perfect Solutions
PsychologyAdaptabilityCognitive FlexibilityBlack-and-White ThinkingPerfect Solution Fallacy - DocSnipesMay 9, 2024
Acceptance and Commitment Therapy: Cognitive Behavioral Tools for Finding Meaning and Purpose
PsychologyAcceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Relational Frame Theory (RFT)Contextualism - DocSnipesApr 29, 2024
Overcoming Adversity: Enhancing Hardiness and Resilience for Bouncing Back
Self-DevelopmentResilienceHardinessVulnerabilitiesStress Response (HPA Axis) - DocSnipesApr 19, 2024
Flex Your Mind: Techniques for Psychological Strength and Purposeful Living
Self-DevelopmentPsychological flexibilityCognitive Behavioral Therapy (CBT)Cognitive behavioral TriadDestination happiness - hubermanlabApr 3, 2024
The Biology of Sleep, Stages, and Personalized Optimization with Dr. Matthew Walker
ScienceNon-Rapid Eye Movement (NREM) SleepRapid Eye Movement (REM) SleepSleep Stages (1-4)Sleep Spindles - psychacksMar 1, 2024
Rethinking Depression: Challenging the Intrapsychic Fallacy and Emphasizing Environmental Factors
PsychologyIntrapsychic fallacyMonoamine hypothesisCognitive hypothesisPharmaceutical interventions - DocSnipesJan 23, 2024
Stress Management 101: Cognitive Behavioral Therapy Tools and Activities for Beginners
PsychologyCognitive Behavioral Therapy (CBT)Stress ManagementMotivational EnhancementTool Identification - HealthyGamerGGJan 21, 2024
Breaking the Cycle of Depression: The Central Role of Perception and Cognitive Biases
PsychologyCycle of depressionCognitive biasesNegative interpretation of ambiguous eventsSelection bias towards the negative - DocSnipesDec 28, 2023
6 Steps to Achieving Your Goals with the DESIRE Framework
Self-DevelopmentDESIRE frameworkCognitive Behavioral Therapy (CBT)Motivational Interviewing (MI)SMART goals (Specific, Measurable, Achievable, Relevant, Time-limited) - DocSnipesDec 8, 2023
Semaglutide (Wegovy) for Alcohol Use Disorder: Cautious Optimism and Current Research Limitations
HealthSemaglutideGLP-1 receptor agonistLeptinDopamine system - DocSnipesNov 29, 2023
Understanding Triggers and Cravings: Identifying, Coping, and Preventing Impulsive Behaviors
PsychologyTriggersCravingsImpulsive behaviorsRelapse prevention - DrTraceyMarksNov 1, 2023
Psychiatrist vs. Therapist: A Guide to Choosing the Right Mental Health Professional
PsychologyPsychiatristTherapistMedication ManagementPsychotherapy - DocSnipesOct 24, 2023
Effective Cognitive Behavioral Therapy: Navigating What Works and What Doesn't for Counselors
PsychologyCognitive Behavioral Therapy (CBT)Thoughts-Feelings-Behaviors (TFB) TriangleCognitive SchemaFight-or-Flight Response - DocSnipesOct 19, 2023
Beginning Self-Care for Holistic Wellness Across All PIECES of Your Life
Self-DevelopmentSelf-care definitionModerationPIECES mnemonicCircadian rhythms - DrTraceyMarksOct 11, 2023
Behavioral Activation: The Hidden Weapon Against Depression Explained
PsychologyDepressionBehavioral Activation (BA)Negative Feedback LoopPsychological Reward - DocSnipesAug 22, 2023
Empower Your Mental Health: A Crash Course in CBT, DBT, ACT, and the PIECES Approach
PsychologyCognitive Behavioral Therapy (CBT)Rational Emotive Behavior Therapy (REBT)Dialectical Behavior Therapy (DBT)Acceptance and Commitment Therapy (ACT) - DocSnipesJul 17, 2023
Break Free from Unwanted Thoughts: CBT Self-Help Tools for Stopping Ruminations
PsychologyRuminationsCognitive Behavioral Therapy (CBT)Past mistakes/missed opportunitiesSocial anxiety/perception - HealthyGamerGGMay 18, 2023
Can AI Replace Therapists? A Psychiatrist's Perspective on Technology, Human Connection, and the Future of Mental Health
PsychologyArtificial Intelligence (AI)TherapyPsychoanalysisFree Association - DocSnipesMay 17, 2023
Motivational Enhancement Therapy: Strategies for Building Intrinsic Motivation and Navigating Stages of Change
PsychologyMotivational Enhancement Therapy (MET)Motivational Interviewing (MI)Cognitive Behavioral Therapy (CBT)Non-directive Therapy - DocSnipesApr 17, 2023
Understanding When and How to Seek Counseling: The Client's Empowered Role
PsychologyClinically significant distressImpairment of life qualityPractical solutionsHumanistic counseling - HealthyGamerGGMar 30, 2023
Anxiety in Today's World: A Holistic Perspective on Mind, Body, and Gut Connections
PsychologyAnxiety as a mental conditionHolistic view of anxietyPsychoanalysisCognitive Behavioral Therapy (CBT) - DocSnipesMar 23, 2023
The Six F's of the Stress Response and Practical Management Strategies
HealthHPA axisStress responseFight-or-flight responseFight response (nuanced) - DocSnipesMar 14, 2023
Recovery Strategies for Loved Ones of Individuals with Addiction: Prioritizing Self-Care and Boundaries
RelationshipsAddiction maintenanceCognitive Behavioral Therapy (CBT)Trauma-informed approachesRich and meaningful life - DocSnipesMar 1, 2023
The Reciprocal Connection: High Blood Pressure, Cardiovascular Disease, and Mental Health
HealthHigh blood pressure (Hypertension)Cardiovascular disease (CVD)Reciprocal interactionHPA axis dysregulation - HealthyGamerGGJan 13, 2023
Therapist Answers Most Googled Questions About ADHD: Causes, Treatment Paradoxes, and Societal Impact
PsychologyNeuroscientific-meets-environment illnessFrontal lobe developmentDynamic attentionInhibitory circuitry - DocSnipesJan 5, 2023
Rewiring for Anxiety and Depression Relief: An ICBT Add-on Approach
PsychologyInternet-based Cognitive Behavioral Therapy (ICBT)Cognitive Behavioral Therapy (CBT)MindfulnessEarly Warning Signs - DocSnipesJan 4, 2023
The PACER Method: A Trauma-Informed Transdiagnostic Approach to Holistic Behavioral Health
PsychologyPACER methodTransdiagnostic assessmentTranstheoretical approachTrauma-informed care - DrTraceyMarksDec 7, 2022
Transforming the Inner Critic: From Self-Doubt to Self-Compassion and Growth
PsychologyInner criticInner coachFixed mindsetGrowth mindset - DocSnipesOct 14, 2022
The ABCs of Cognitive Behavioral Therapy: Understanding and Disputing Unhelpful Beliefs
PsychologyCognitive Behavioral Therapy (CBT)ABCs modelActivating Event (A)Beliefs (B) - DocSnipesOct 13, 2022
Applying the Peace Corps Mnemonic for Problem Formulation and Solution in Cognitive Behavioral Therapy
PsychologyProblem formulationCognitive Behavioral Therapy (CBT)Mnemonic deviceEarly experiences - DocSnipesOct 11, 2022
Using the FACE PALM Mnemonic for Cognitive Behavioral Therapy to Gain Perspective and Challenge Distorted Thinking
PsychologyCognitive Behavioral Therapy (CBT)Cognitive DistortionsCatastrophizingDistress Tolerance - DocSnipesOct 10, 2022
Cognitive Behavioral Therapy: The Four P's of Perspective Taking for Deeper Understanding and Better Decisions
PsychologyPerspective TakingCognitive Behavioral Therapy (CBT)Stress ManagementTunnel Vision - DocSnipesOct 9, 2022
11 Strategies to Enhance Forgiveness and Take Back Your Power: A CBT Approach
PsychologyCognitive Behavioral Therapy (CBT)ForgivenessResentmentEmotional energy - DocSnipesOct 9, 2022
4 Activities for Self-Forgiveness and Letting Go of Guilt Using Cognitive Behavioral Therapy
PsychologySelf-forgivenessGuiltCognitive Behavioral Therapy (CBT)Responsibility - DocSnipesOct 8, 2022
3 Strategies for Thought Stopping: Taming the Monkey Mind with CBT Nuggets
PsychologyThought stoppingCognitive Behavioral Therapy (CBT)Monkey mindIntrusive thoughts - DocSnipesOct 8, 2022
Defining and Cultivating a Rich and Meaningful Life with CBT-Inspired Strategies
PsychologyRich and meaningful lifeCognitive Behavioral Therapy (CBT)Goal definitionEnergy allocation - DocSnipesOct 3, 2022
Enhancing Cognitive Motivation: A CBT Approach to Overcoming Maladaptive Thinking
PsychologyCognitive motivationMotivational interviewingCognitive Behavioral Therapy (CBT)Logical reasoning for change - DocSnipesSep 21, 2022
Gambling Disorder and Problem Gambling: Identification, Co-occurrence, and Treatment Strategies
PsychologyGambling DisorderProblem GamblingPathological GamblingBehavioral Addictions - DocSnipesSep 8, 2022
8 Tips for Overcoming Toxic Guilt: A Cognitive Behavioral Therapy and Self-Help Approach
Self-DevelopmentToxic GuiltHealthy GuiltCognitive Behavioral Therapy (CBT)Self-Help - DocSnipesSep 1, 2022
7 Tips to Stop Emotional Eating: Cognitive Behavioral Therapy Self-Help Tools
PsychologyEmotional eatingNon-hunger reasonsCoping mechanismsMindfulness journal - DocSnipesAug 30, 2022
Overcoming Jealousy of Partner's Exes: Cognitive Behavioral Therapy and Self-Help Strategies
RelationshipsJealousyThreat perceptionUnworthinessProjection (psychology) - DocSnipesAug 25, 2022
6 Practical Tips to Overcome Jealousy and Enhance Self-Esteem Through Cognitive Behavioral Principles
Self-DevelopmentJealousyAngerAbundance MentalitySynergy - DocSnipesAug 21, 2022
6 Ways to Make Your Inner Child Feel Loved Using CBT Counseling Tools
PsychologyInner childWounded inner childExiled inner childChildhood memories - DocSnipesJul 30, 2022
Making Peace with the Inner Critic: Cognitive Behavioral Therapy Tools for Self-Compassion and Growth
PsychologyInner CriticCognitive Behavioral Therapy (CBT)Self-compassionUnconditional Positive Regard - DocSnipesJul 27, 2022
Mastering Trauma-Informed CBT Principles: Understanding Impact and Fostering Rapid Relief
PsychologyTrauma-Informed CareCognitive Behavioral Therapy (CBT)Big T TraumaLittle t Trauma - HealthyGamerGGJul 22, 2022
The Paradox of Distraction: Managing Anxiety and Technology Use for Emotional Strength
PsychologySafety net coping mechanismDistraction (as coping)Repression of thoughtsGeneralized anxiety disorder (GAD) - HealthyGamerGGJul 19, 2022
The Science, Psychology, and Spirituality of Dreams: Navigating Dream-Related Relationship Conflict
PsychologyDream interpretationSubconscious mindConscious mindDefense mechanisms - DocSnipesJul 11, 2022
Creating a Rich and Meaningful Life Vision Board: A Cognitive Behavioral Therapy Technique
PsychologyRich and Meaningful Life (RML)Vision BoardCognitive Behavioral Therapy (CBT) TechniqueValues Clarification - DocSnipesJul 7, 2022
Migraine Triggers, Effects, and Comprehensive Management Strategies
HealthChronic MigraineAuraPain ModulationTrigeminal Nerves Sensitization - DocSnipesJul 4, 2022
4 Tips to Stop Expecting the Worst: Cognitive Behavioral Therapy Tools for Anxiety Relief
PsychologyExpectation of the worstCognitive Behavioral Therapy (CBT)Prior experiencesAll-or-nothing thinking - DocSnipesJun 16, 2022
Understanding and Coping with Triggers and Cravings for Emotional Well-being and Relapse Prevention
PsychologyTriggersCravingsImpulsive behaviorsRewarding response - DocSnipesJun 10, 2022
Cognitive Behavioral Strategies for Mindful Eating and Overcoming Unhealthy Habits
HealthMindful eatingCognitive Behavioral Therapy (CBT)Habit eatingDistracted eating - DocSnipesJun 2, 2022
Letting Go and Moving Forward: Utilizing CBT's FACE PALM Technique to Challenge Unhelpful Beliefs
PsychologyFACE PALM techniqueCognitive Behavioral Therapy (CBT)HPA axis / threat response systemTunnel vision - DocSnipesMay 24, 2022
Finding the Right Therapist and Diagnosis: A Comprehensive Guide to Effective Mental Healthcare
PsychologyEmployee Assistance Program (EAP)Psychology Today Therapist LocatorSliding ScaleCognitive Behavioral Therapy (CBT) - HealthyGamerGGMay 23, 2022
Why You Feel So Helpless: Distinguishing Acceptance from Learned Helplessness and Apathy
PsychologyObsessive thoughtsDetachmentThought fusionAttachment (Yoga concept) - HealthyGamerGGMay 19, 2022
The Paradox of the Baby Elephant Syndrome: How Ingrained Beliefs Drive Success and Limit Fulfillment
PsychologyBaby Elephant Syndrome (metaphor)Internalized beliefsCognitive conditioningPrecision of language - DocSnipesApr 22, 2022
Evidence-Based Treatments for ADHD: A Multifaceted Approach
PsychologyEvidence-based practicesMeta-analysesSystematic reviewsCircadian rhythms - DocSnipesApr 15, 2022
Evidence-Based Interventions for Depressive Disorders: A Biopsychosocial Approach
PsychologyEvidence-based practicesBiopsychosocial modelSleep hygieneObstructive sleep apnea (OSA) - DocSnipesMar 30, 2022
Comprehensive Overview of DSM-5-TR Changes: Clinical Implications and Exam Preparation
PsychologyDSM-5-TR (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition, Text Revision)ICD-10-CM codes (International Classification of Diseases, 10th Revision, Clinical Modification)ICD-11 (International Classification of Diseases, 11th Revision)Prevalence data - DocSnipesMar 14, 2022
Strategies and CBT-Inspired Tools for Managing Intrusive Thoughts
PsychologyIntrusive thoughtsCognitive Behavioral Therapy (CBT)AnxietyDepression - DrTraceyMarksMar 9, 2022
How To Tell If Your Anxiety Is Treatment Resistant: Definitions, Distinctions, and Management Strategies
HealthTreatment resistance (anxiety)Treatment resistance (depression/schizophrenia)Treatment refractoryMedication intolerance - HealthyGamerGGFeb 23, 2022
The Psychology of Processing Major Life Events: Navigating Job Loss, Identity Conflict, and Behavioral Integration
PsychologyProcessing (of events)Emotional impactsIdentity conflictBehavioral integration - DocSnipesFeb 22, 2022
15 Strategies for Supporting Someone with Depression and Anxiety: Understanding Symptoms and Relationship Dynamics
PsychologyNeurotransmitter imbalancesHormone imbalancesPhysiological component of mental illnessMajor Depressive Disorder - HealthyGamerGGFeb 18, 2022
ADHD: Navigating the Spectrum of Disordered Attention, Hyperfocus, and Clinical vs. Subclinical Experiences
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Disordered AttentionHyperfocusPerseveration - DocSnipesFeb 9, 2022
Motivational Enhancement Therapy: Fostering Intrinsic Change Across Stages of Readiness
PsychologyMotivational Enhancement Therapy (MET)Motivational Interviewing (MI)Stages of ChangePre-contemplation - DocSnipesJan 6, 2022
Overcoming Childhood Neglect: 10 Strategies for Healing and Self-Reparenting
PsychologyChildhood Neglect (Voluntary/Involuntary)Emotion RegulationSecure AttachmentInsecure Attachment (Anxious, Avoidant) - DocSnipesDec 29, 2021
Mental Health and Mental Illness: Prevention Strategies, Treatment Modalities, and the Recovery Concept
HealthPrimary PreventionSecondary PreventionTertiary PreventionEcological Model (Bronfenbrenner) - HealthyGamerGGDec 27, 2021
The Flawed Approach to Sleep: Bridging the Gap Between Science, Clinical Practice, and Individualized Solutions
HealthSleep misperceptionNumber Needed to Treat (NNT)Cognitive Behavioral Therapy for Insomnia (CBT-I)Circadian rhythms - DocSnipesDec 20, 2021
CBT for Depression Treatment: Week 8 - Transitioning Grief & Healing the Inner Child
PsychologyMindfulness logsPACE themes (Physical, Affective, Cognitive, Environmental, Relationship)Sleep trendsDistress tolerance skills - DocSnipesDec 7, 2021
Authenticity: Cognitive Behavioral Therapy Nuggets for Self-Esteem and Mindful Living
Self-DevelopmentAuthenticitySelf-esteemMindfulnessApproval-seeking - DocSnipesDec 5, 2021
Mindfulness and Cognitive Behavioral Therapy for Enhanced Well-being and Prevention
PsychologyMindfulnessCognitive Behavioral Therapy (CBT)Autopilot (behavioral mode)Non-judgmental awareness - DocSnipesDec 2, 2021
Systematic Desensitization: CBT Skills for Overcoming Triggers and Stress Responses
PsychologySystematic DesensitizationCognitive Behavioral Therapy (CBT)Exposure TherapyStress Response - DocSnipesNov 1, 2021
CBT for Depression: Week 2 - Building Distress Tolerance, Sleep Hygiene, and Motivation
PsychologyCognitive Behavioral Therapy (CBT)Depression TreatmentBaseline Data CollectionEarly Warning Signs - HealthyGamerGGOct 22, 2021
How To Be Good At Therapy: A Patient's Guide to Active Engagement and Finding the Right Fit
PsychologyTherapeutic responsibilityPassive vs. active participationTherapeutic alliancePrognostic factors in therapy - DocSnipesOct 19, 2021
Autism Spectrum Disorder: Diagnosis, Differential Diagnosis, and Best Practice Treatment for NCE & NCMHCE Exam Review
PsychologyAutism Spectrum Disorder (ASD)DSM-5 diagnostic criteriaNeuroatypicalSensory differences (hyper-reactivity, hypo-reactivity) - DocSnipesOct 12, 2021
Overcoming Overthinking: Strategies to Get Out of Your Head and Into Action
Self-DevelopmentOverthinkingCognitive Behavioral Therapy (CBT)Temperament (Intuitive/Perceiving)Fear of Failure - DocSnipesSep 14, 2021
Adolescent Anxiety: Understanding Triggers, Developmental Responses, and Effective Interventions
PsychologyAdolescent anxietyClinically significant anxietySub-threshold anxietyCognitive Behavioral Therapy (CBT) - DocSnipesAug 31, 2021
Enhancing Empathy and Detachment for Effective Communication and Assertive Support
Self-DevelopmentEmpathyDetachmentNon-judgmentalismAssertive Communication - DocSnipesAug 13, 2021
Cultivating Abundance and Empowerment: Strategies for Mindset Transformation and Collaborative Growth
Self-DevelopmentAbundance MentalityScarcity MentalityParadigm ShiftTrauma Response - HealthyGamerGGAug 9, 2021
Why Shame is the Raid Boss of Emotions: Understanding Core Shame and Identity Remapping
PsychologyCore shameAhamkar (ego)Identity structureEmotional equilibration - psychacksAug 6, 2021
The Block-and-Replace Technique: The Fundamental Skill of Cognitive Behavioral Therapy
PsychologyBlock-and-replace techniqueCognitive restructuringCognitive Behavioral Therapy (CBT)Negative cognitions - HealthyGamerGGJun 28, 2021
Navigating Inadequacy: From Toxic Productivity to Internal Peace and Growth
PsychologySocial anxietyOverthinkingOutcome orientationUnderlying emotions - HealthyGamerGGJun 28, 2021
Navigating Internal Struggle Amidst External Progress: Overcoming Inadequacy and Toxic Productivity
Self-DevelopmentOverthinkingSocial anxietyOutcome orientationEmotional suppression - hubermanlabJun 28, 2021
Understanding and Healing the Mind: Dr. Karl Deisseroth on Neuroscience, Psychiatry, and Transformative Technologies
NeuroscienceChannelopsinsOptogeneticsPsychiatric diagnosisNeurology vs. Psychiatry - DrTraceyMarksJun 23, 2021
Understanding and Overcoming Projection: A Psychological Defense Mechanism
PsychologyProjection (psychological defense mechanism)Negative self-talkSelf-esteemUnconscious thoughts - DrTraceyMarksMay 19, 2021
Hoarding Disorder: Beyond Messiness - Diagnosis, Symptoms, and Treatment
PsychologyHoarding DisorderObsessive Compulsive Disorder (OCD)Diagnostic and Statistical Manual of Mental Disorders (DSM-5)Functional Brain Imaging - DocSnipesApr 17, 2021
Cognitive Behavioral Therapy Group Activities: Practical, Engaging Interventions for Clinicians
PsychologyCognitive Behavioral Therapy (CBT)Mind-body connectionHPA axis activationMindfulness - DocSnipesApr 14, 2021
Evidence-Based and Promising Practices for Co-Occurring Disorders: A Holistic Approach
PsychologyCo-occurring disordersBiopsychosocial issuesNeurotransmittersCognitive Behavioral Therapy (CBT) - DrTraceyMarksJan 20, 2021
The Bi-Directional Link Between Depression and Pain: Mechanisms, Symptoms, and Integrated Treatments
PsychologyBi-directional relationshipPain tolerancePain sensitivitySomatization of depression - DocSnipesJan 8, 2021
Cognitive Behavioral Therapy Essentials: Understanding the Triad, ABCs, Face Palm, and Self-Talk for Stress, Anxiety, and Self-Esteem
PsychologyCognitive Behavioral Therapy (CBT)Cognitive ProcessingThoughts-Feelings-Behaviors TriadHPA Axis (Hypothalamic-Pituitary-Adrenal Axis) - DocSnipesJan 2, 2021
Problem Formulation using the PEACE CORPS Mnemonic in Cognitive Behavioral Therapy
PsychologyProblem FormulationCognitive Behavioral Therapy (CBT)Mnemonic DeviceDistress Triggers - DocSnipesJan 2, 2021
Cultivating Optimism: The Crab Grass CBT Nuggets Approach to Enhanced Well-being
PsychologyOptimismCognitive Behavioral Therapy (CBT)Mnemonic deviceRadical acceptance - DocSnipesJan 1, 2021
Overcoming Distress with Challenging Questions: The FACE PALM CBT Aid
PsychologyCognitive Behavioral Therapy (CBT)Distress toleranceChallenging questionsCatastrophizing - DocSnipesDec 31, 2020
Solve Any Problem With the 4 Ps of CBT: Problem Conceptualization Framework
PsychologyCognitive Behavioral Therapy (CBT)Problem ConceptualizationPredisposing FactorsPrecipitating Factors - DocSnipesDec 30, 2020
The 4 Rs of Self-Forgiveness: A Cognitive Behavioral Therapy Approach
PsychologySelf-forgivenessCognitive Behavioral Therapy (CBT)Responsibility (nuanced)Remorse - DocSnipesDec 29, 2020
Letting Go and Healing: The Power of Forgiveness with CBT Therapist Aid
PsychologyForgivenessCognitive Behavioral Therapy (CBT)ResentmentEmotional abuse - DocSnipesDec 28, 2020
Perspective Taking Brain Hacks: The Four P's Framework for Understanding Behavior and Addressing Distress
PsychologyPerspective takingCognitive Behavioral Therapy (CBT)Stress managementTunnel vision - DocSnipesDec 26, 2020
The ABCs of Cognitive Behavioral Therapy: Identifying and Disputing Unhelpful Beliefs
PsychologyCognitive Behavioral Therapy (CBT)ABCs ModelActivating EventBeliefs (automatic, unhelpful, exaggerated, out of context) - DocSnipesDec 26, 2020
Psychological Flexibility Essentials: Effective Energy Use for a Rich and Meaningful Life
PsychologyPsychological flexibilityCognitive Behavioral Therapy (CBT)Rich and meaningful lifeMindful acknowledgment - DocSnipesDec 26, 2020
Leveraging Energy to Define and Achieve a Rich and Meaningful Life: A CBT Approach
Self-DevelopmentRich and meaningful lifeEnergy utilizationGoal definitionCognitive Behavioral Therapy (CBT) - DocSnipesDec 26, 2020
How to Stop Intrusive and Unwanted Thoughts: Cognitive Behavioral Therapy Nuggets
PsychologyThought-stoppingCognitive Behavioral Therapy (CBT)Intrusive thoughtsUnwanted thoughts - DrTraceyMarksDec 23, 2020
Understanding Kleptomania: Distinguishing Impulse Control from Other Disorders and Its Impact
PsychologyKleptomaniaImpulse control disorderDiagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5)Shoplifting - HealthyGamerGGNov 24, 2020
A Therapist's Guide to Navigating Therapy: Finding Help, Overcoming Resistance, and Maximizing Benefits
PsychologyMental Health EvaluationInsurance-Based TherapyCommunity Mental Health CentersSliding Scale Fees - DocSnipesSep 30, 2020
Opioid Misuse Prevention: A Holistic Approach to Understanding and Addressing Underlying Causes
HealthOpioid Misuse PreventionPrimary PreventionSecondary PreventionTertiary Prevention - HealthyGamerGGSep 10, 2020
Separating Self from Obsessive Thoughts: A Journey Through Anxiety, OCD, and Negative Self-Talk with ConnorEatsPants
PsychologyAnxietyDepressionObsessive-Compulsive Disorder (OCD)Relationship-based OCD (R-OCD) 
NewEconomicThinkingAug 26, 2020The Interplay of Moral Psychology, Social Media, and the Crisis of Ideas on College Campuses
PsychologyMoral psychologyPolitical polarizationCulture warEmotional dog and rational tail- DrTraceyMarksJul 29, 2020
How To Power Through ADHD: Proven Strategies to Crush Tough Tasks and Overcome Procrastination
PsychologyADHD procrastinationAversive tasksTask decompositionReward system - DrTraceyMarksJun 24, 2020
Paranoid Personality Explained: When Everything is Suspect and the World is Unsafe
PsychologyParanoid Personality Disorder (PPD)Paranoia (general)Diagnostic and Statistical Manual of Mental Disorders (DSM-5)SUSPECT mnemonic - DocSnipesJun 10, 2020
Relapse Prevention: Understanding Multi-Dimensional Relapse and Cultivating Resilience in Recovery
PsychologyRelapse (broad definition)Multi-dimensional RelapseEmotional RelapseMental Relapse - HealthyGamerGGJun 9, 2020
Navigating Identity, Stigma, and Racism: Black Men Discuss Mental Health and Cultural Challenges
PsychologyMental Health StigmaCultural Interpretation of Mental IllnessCode-SwitchingRacial Identity Formation - DocSnipesMay 9, 2020
Teaching Psychological Flexibility: Integrating ACT, DBT, and Cognitive Strategies for a Meaningful Life
PsychologyPsychological FlexibilityAcceptance and Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT)Hardiness - DrTraceyMarksApr 15, 2020
Managing Worry in Uncertain Times: Tools for Distinguishing and Coping with Real vs. Hypothetical Concerns
PsychologyWorry managementGeneralized anxietyDepressionCognitive Behavioral Therapy (CBT) - DocSnipesMar 6, 2020
11 Holistic Tips to Overcome High-Functioning Depression Using Cognitive Behavioral Therapy Tools
PsychologyHigh-functioning depressionCognitive Behavioral Therapy (CBT) toolsCircadian rhythmsHPA axis (threat response system) - DocSnipesMar 4, 2020
Metacognitive Therapy: A Paradigm Shift for Anxiety, Anger, Depression, and Chronic Pain Management
PsychologyMetacognitive Therapy (MCT)MetacognitionCognitive Behavioral Therapy (CBT)Distress - DocSnipesMar 3, 2020
Brain Fog and Cognitive Reactions: Coping with Post-Disaster Mental Impacts
PsychologyCognitive reactionsThreat response systemSurvival mechanismBrain chemicals (stress hormones) - DocSnipesMar 1, 2020
Metacognitive & CBT Tools to Address Anxiety & Depression: Shifting Unhelpful Thinking Patterns
PsychologyMetacognitionCognitive Behavioral Therapy (CBT)Over-generalizationPersonalization - DrTraceyMarksDec 11, 2019
How to Challenge Self-Defeating Beliefs Using Cognitive Restructuring
Self-DevelopmentSelf-defeating thoughtsCognitive distortionsCognitive restructuringCognitive Behavioral Therapy (CBT) - DrTraceyMarksOct 16, 2019
Stopping Rumination: Practical Strategies and Neurological Insights for Overcoming Repetitive Negative Thinking
PsychologyRuminationDefault Mode Network (DMN)Stimulus-independent thoughtMindfulness - DocSnipesAug 21, 2019
Stages and Theories of Treatment for the Addiction Counselor & NCMHCE Exam Review
PsychologyStages of Treatment (Initial, Middle, Late, Termination)Cognitive Behavioral Therapy (CBT)BehaviorismHumanistic Therapy - DocSnipesJul 31, 2019
Cognitive Behavioral Interventions for Post-Traumatic Stress Disorder: Neurobiology, Symptoms, and Therapeutic Strategies
PsychologyPost-Traumatic Stress Disorder (PTSD)Cognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT) - DocSnipesMay 21, 2019
Preventing Vulnerabilities: A Holistic Approach to Pain Management and Mood Regulation
HealthAcute painChronic painPain assessmentHPA axis activation - DrTraceyMarksMay 10, 2019
Postpartum Depression Treatment: Medication Options and Breastfeeding Considerations
HealthPostpartum depression (PPD)Zulresso (Brexanolone)IV infusionAntidepressants - DrTraceyMarksFeb 20, 2019
Understanding Cyclothymia: Distinguishing it from Bipolar Disorder and its Treatment
HealthCyclothymiaBipolar II DisorderHypomaniaDepression (Depressive Episode) - DrTraceyMarksJan 30, 2019
Binge Eating Disorder: Understanding Triggers, Diagnostic Criteria, and Evidence-Based Treatments
PsychologyBinge Eating Disorder (BED)Bulimia NervosaDiagnostic CriteriaEmotional Triggers - DocSnipesDec 20, 2018
9 Signs of Problem Gambling and Gambling Disorder: Co-occurring Issues, Risk Factors, and Treatment Approaches
PsychologyPathological GamblingGambling Disorder (DSM-5)Problem GamblingCo-occurring Disorders - DrTraceyMarksDec 12, 2018
Antidepressants Don't Shrink Your Brain, But Depression Does: Understanding the Neurobiological Impact and Protective Role of Treatment
HealthMajor depression (illness)Brain cell lossMagnetic Resonance Imaging (MRI)PET scans - DrTraceyMarksDec 5, 2018
Understanding Depersonalization-Derealization Disorder: Symptoms, Causes, and Treatment Approaches
PsychologyDepersonalizationDerealizationDepersonalization-Derealization Disorder (DPDR)Reality Testing - DocSnipesNov 30, 2018
Spiritual Steps to Recovery: Cultivating Open-mindedness, Teachability, Curiosity, and Optimism for Lasting Happiness
Self-DevelopmentOpen-mindednessTeachabilityCuriosityOptimism - DrTraceyMarksNov 14, 2018
Understanding and Managing Health Anxiety and Hypochondria with CBT
HealthHypochondriasisSomatic Symptom DisorderHealth AnxietyBody Surveillance - DrTraceyMarksNov 7, 2018
Understanding and Treating Bipolar Disorder with Mixed Features
PsychologyMixed maniaBipolar disorder with mixed featuresBipolar I disorderBipolar II disorder - DocSnipesOct 26, 2018
Codependency and Abandonment Fears: Attachment Theory, Self-Esteem, and Relationship Strategies
PsychologyCodependencyAbandonment fearsAttachment theoryPrimary caregiver - DrTraceyMarksSep 19, 2018
Understanding Agoraphobia: Symptoms, Diagnosis, and Treatment Approaches
PsychologyAgoraphobiaAnxiety disorderPanic disorderDiagnostic Manual for Mental Disorders - DrTraceyMarksAug 22, 2018
Bipolar Disorder vs. Borderline Personality Disorder: Distinguishing Symptoms, Diagnosis, and Treatment
PsychologyBipolar DisorderBorderline Personality Disorder (BPD)Personality DisordersPsychiatric Illnesses - DocSnipesAug 9, 2018
Integrated Treatment Strategies and Program Implementation for Co-Occurring Mental Health and Substance Use Disorders
PsychologyCo-occurring disordersIntegrated treatmentBio-psycho-social needsWraparound services - DocSnipesAug 2, 2018
SAMHSA TIP 42 Part 5: Advanced Clinical Guidelines for Treating Co-Occurring Disorders
PsychologyCo-occurring disordersTherapeutic allianceCountertransferenceRecovery perspective - DocSnipesJul 20, 2018
Social Interventions and Healthy Relationships for Depression Treatment: CBT Tips and Beyond
PsychologySocial supportCognitive Behavioral Therapy (CBT) tipsEmotional interventionsPhysical interventions - DocSnipesJul 12, 2018
Comprehensive Therapeutic Approaches and Family Engagement in Addiction Counseling
PsychologyTherapeutic approachesCognitive Behavioral Therapy (CBT)Operant conditioningFunctional analysis of behaviors - DocSnipesJul 6, 2018
Counseling Skills for Addiction Counselors: Exam Review & Therapeutic Alliance
PsychologyTherapeutic relationshipRecovery processWorking allianceEvidence-based practices (EBPs) - DocSnipesJun 14, 2018
Men's Mental Health: Understanding Anger, Anxiety, Depression, and Pathways to Well-being
PsychologyMental-Physical Health InterconnectionFight-or-Flight ResponsePerceived ThreatEmotional Suppression - DocSnipesMay 23, 2018
Facilitating Effective Individual and Group Counseling Sessions for Addiction Counselors
PsychologyIndividual counseling sessionsGroup counseling sessionsProcess groupsPsycho-educational groups - DocSnipesApr 26, 2018
Current Best Practices for Anxiety Management: Biopsychosocial, Cognitive-Behavioral, and Pharmacological Approaches
PsychologyBiopsychosocial approachComorbidityCortisolSerotonin - DocSnipesFeb 28, 2018
Essential Counseling Theories: A Deep Dive into Cognitive Behavioral Therapy and Behavioral Models
PsychologyCognitive Behavioral Therapy (CBT)Cognitive mediationCognitive distortionsUnhelpful thoughts - DocSnipesFeb 16, 2018
Trauma-Informed Care: Clinical Issues, Prevention, and Treatment Strategies
PsychologyTrauma-informed careRe-traumatization preventionResilience promotionAcute Stress Disorder (ASD) - DocSnipesJan 19, 2018
Essential Therapeutic Strategies for Eating Disorders: Fostering Alliance, Motivation, and Recovery
PsychologyEating disordered behaviorRelapse ratesSlips (in recovery)Mindfulness strategies - DocSnipesDec 30, 2017
Relapse Prevention Behavior Change Strategies for Addiction and Mental Health Counseling
PsychologyRelapse preventionBehavior change strategiesAddiction counselingMental health counseling - DocSnipesDec 8, 2017
Effective Feedback and Intervention Strategies in Clinical Supervision
PsychologyClinical SupervisionSupervisory InterventionsImmediate InterventionNon-Immediate Intervention - DocSnipesOct 13, 2017
Overcoming Procrastination: CBT Skills for Fear, Perfectionism, and Low Motivation
PsychologyProcrastinationFear of failureFear of successPerfectionism - DocSnipesAug 18, 2017
Acceptance Tools for Recovery: Navigating Basic Fears with Cognitive Behavioral Therapy Principles
PsychologyAcceptanceRadical AcceptanceFight-or-Flight ResponseCognitive Behavioral Therapy (CBT) - DocSnipesJun 2, 2017
Unveiling and Challenging Irrational Thoughts: A CBT Approach to Overcoming Core Fears
PsychologyCognitive Behavioral Therapy (CBT)Irrational ThoughtsUnhelpful ThoughtsThinking Errors - DocSnipesFeb 9, 2017
Overcoming Negative Thoughts: A CBT Approach to Managing Stress and Core Beliefs
PsychologyCognitive Behavioral Therapy (CBT)Negative thoughtsThinking errors (Cognitive distortions, irrational thoughts, unhelpful beliefs)Hypervigilance - DocSnipesNov 30, 2016
Holistic Treatment Strategies for Co-Occurring Disorders in Early Recovery
PsychologyCo-occurring disordersPolysubstance dependencePersistent depressive disorder (Dysthymia)Generalized anxiety disorder - DocSnipesNov 7, 2016
Emotional Eating: Understanding Triggers, Functions, and Practical Strategies for Making Peace with Food
HealthEmotional EatingEating DisordersRestrictive DietsDopamine Release - DocSnipesAug 30, 2016
Exploring Diverse Self-Help and Support Group Models for Recovery and Personal Growth
Self-Development12 StepsAddiction recoveryHigher Power (of our understanding)Good Orderly Direction (GOD) - DocSnipesAug 4, 2016
Mastering Cognitive Behavioral Therapy Tools for Enhanced Happiness and Well-being
PsychologyCognitive Behavioral Therapy (CBT)Thinking ErrorsCognitive DistortionsCore Beliefs - DocSnipesJul 18, 2012
Effective Treatment Planning and Goal Setting in Clinical Practice
PsychologyTreatment PlanningGoal SettingBiopsychosocial NeedsKnowledge, Skills, Abilities (KSA) 
lexfridmanThe Neuroscience of Fear, Optimal Performance, and Cognitive States in Virtual Reality
NeuroscienceAutonomic arousalExteroceptionInteroceptionWorking memory- psychacks
How to Get Over an Ex: The Two Best Strategies (Exposure and Extinction)
PsychologyEmotional changeExposure therapyEmotional salienceFlooding (behavioral therapy)
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