changeable variables
2 episodes mention this concept
DocSnipesJun 21, 2023Unlocking Life's Purpose: Finding Meaning and Acceptance with ACT Therapy
PsychologyAcceptance and Commitment Therapy (ACT)Destructive normalityExperiential avoidanceTherapeutic interventions- DocSnipesFeb 7, 2017
ACT Matrix: A Cognitive Behavioral Tool to Address Anxiety and Depression
PsychologyACT MatrixAcceptance and Commitment Therapy (ACT)Experiential avoidanceEmotional quicksand
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Related concepts
Concepts that appear alongside changeable variables across episodes.
- dirty discomfort
- clean discomfort
- acceptance and commitment therapy (act)
- mindfulness
- experiential avoidance
- away behaviors
- destructive normality
- psychological flexibility
- wise mind / rational mind
- cognitive diffusion
- automatic thoughts
- emotional amplifier
- functional contextualism
- semantic differences
- contact with the present moment (act core principle)
- paradigm shift (symptom reduction vs. moving towards values)
- destination identification
- observing self (act core principle)
- acceptance (act core principle)
- toward behaviors