cbt (cognitive behavioral therapy)
4 episodes mention this concept
hubermanlabJan 22, 2026Understanding and Healing Trauma: From Evolutionary Roots to Modern Therapeutic Approaches
PsychologyTrauma (definition)Coping skillsBrain changes (due to trauma)Guilt
HealthyGamerGGJul 28, 2022Navigating Burnout, Money Anxiety, and the Stages of Change
Self-DevelopmentContemplative stage of changePreparation stage of changePre-contemplative stage of changeStages of Change Model- HealthyGamerGGSep 24, 2021
Therapy Seems Useless: Dr. K on Shame, Nocebo Effect, and the Therapeutic Relationship
Psychologylow self-esteemdominating shamealexithymiaemotional intelligence (EQ) - HealthyGamerGGMar 7, 2020
Talking with Paul: Unpacking Involuntary Celibacy, Past Trauma, and the Search for Connection
PsychologyInvoluntary celibacy (raw definition)incel ideologyAoE healing (metaphor)individual issues vs. class issues
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Related concepts
Concepts that appear alongside cbt (cognitive behavioral therapy) across episodes.
- alexithymia
- self-sufficiency
- emotional processing
- observational learning
- dominating shame
- clinician desperation
- optimization (defense mechanism)
- therapeutic alliance
- guilt
- ego-dystonic
- shame
- brain changes (due to trauma)
- cultural influences on mental health
- inner critic
- sitting with shame
- avoidance
- mdma-assisted therapy
- act (acceptance and commitment therapy)
- insular cortex
- executive function