brain derived neurotrophic factor (bdnf)
3 episodes mention this concept
DocSnipesNov 2, 2023Top Tips for Navigating Holiday Stress with the Pacer Method
Self-DevelopmentPacer methodHPA axisBlood sugar normalizationCortisol reduction
hubermanlabNov 2, 2022Leveraging Ultradian Rhythms for Optimized Focus, Learning, and Neuroplasticity
PsychologyUltradian rhythmsNeuroplasticityGlucocorticoid systemCortisol release
drekbergOct 15, 2021Fasting for Survival: Unlocking Natural Health, Cellular Rejuvenation, and Disease Reversal
HealthTime-restricted fastingIntermittent fastingOptimal healthDopamine reward pathway
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Related concepts
Concepts that appear alongside brain derived neurotrophic factor (bdnf) across episodes.
- distress tolerance
- psychological flexibility
- insulin resistance
- autophagy
- heartiness (commitment, control, challenge)
- ultradian rhythms
- mindfulness
- sleep-wake cycle
- metabolic syndrome
- intermittent fasting
- time-restricted fasting
- carb dependency
- optimal health
- self-esteem
- cortisol reduction
- exogenous growth hormone
- microbiome
- pacer method
- non-sleep deep rest (nsdr)
- iterative metaplasticity