block and replace
10 episodes mention this concept
psychacksMar 24, 2025The Internal Cultivation of Happiness: Why Your Thoughts Create Your Reality
PsychologyInternal states of happinessExternal circumstances vs. internal statesCollective gaslightingFreedom to think vs. freedom to feel- psychacksMar 2, 2022
Thoughts Aren't Private: Control Your Mind to Improve Communication and Well-being
PsychologyThought privacy (myth of)ConsciousnessSelf-loathing thoughtsSelf-deprecating thoughts - psychacksSep 23, 2021
Effectively Responding to Anxious "What If" Thoughts with the "So What" Mindset
PsychologyAnxiogenic cognitionsCognitive restructuringBlock and replace methodMindfulness of cognitions - psychacksSep 19, 2021
Theory of Mind: How Unconscious Projection Shapes Our Reality and Overcomes Social Anxiety
PsychologyTheory of Mind (ToM)Unconscious projectionConsciousnessInterpersonal interaction - psychacks
How to Get Over an Ex: The Two Best Strategies (Exposure and Extinction)
PsychologyEmotional changeExposure therapyEmotional salienceFlooding (behavioral therapy) - psychacks
Need Versus Want: How Language Shapes Anxiety and Reality Perception
PsychologyWant versus NeedBlock and Replace TechniqueCognitive RestructuringSurvival Instinct - psychacks
Self-Intervention Strategies to Stop Panic Attacks Without Medication
PsychologyPanic disorderMechanism of attentionChecking behaviorEarly onset symptoms - psychacks
Conquering the Fear of Being Judged by Others Through Theory of Mind
PsychologyTheory of MindFear of being judgedUnconscious projectionInterpersonal communication - psychacks
Preventing Relationship Conflict: Mastering Emotional Vigilance and Mental Kung Fu to Avoid Fights with Women
RelationshipsSmall catalystsEmotional amplificationPositive feedback loopMental Kung Fu - psychacks
Three Actionable Steps to Cultivating Self-Love and Overcoming Self-Hatred
PsychologySelf-loveSelf-hatredConsciousnessInternal environment