behavioral activation
19 episodes mention this concept
DocSnipesJun 26, 2025Neurobiological Strategies for Addiction Recovery: Regulating the Nervous System and HPA Axis
HealthNeurogenesisNeurobiological recoveryHPA axis (Hypothalamic-Pituitary-Adrenal axis)Autonomic Nervous System (ANS)
HealthyGamerGGDec 4, 2024Time Traps You In Regret: Overcoming Depression Through Behavioral Activation and Present Moment Awareness
PsychologyConception of timeCognitive evolutionFuture projectionPast rumination- HealthyGamerGGDec 4, 2024
Time Traps You In Regret: Overcoming Depression Through Behavioral Activation and Present Moment Awareness
PsychologyConception of timeCognitive evolutionFuture projectionPast rumination - HealthyGamerGGSep 1, 2024
Shattering Self-Limiting Identity: The 'Do The Impossible' Path to Confidence
Self-DevelopmentSelf-esteemConfidenceIdentity (sense of self)Social comparison 
DrTraceyMarksJun 26, 2024Beyond Medication: A Holistic Approach to Chronic Mental Health Conditions When Nothing Seems to Work
PsychologyBenzodiazepine (Klonopin/clonazepam)Activities of Daily Living (ADLs)Instrumental ADLsSevere depression
psychacksMay 3, 2024The Business of Suffering: Reification, Medicalization, and the Crisis of Mental Health Outcomes
PsychologyReification of mental disordersMonopoly on treatmentPharmacotherapyPsychotherapy- psychacksMar 1, 2024
Rethinking Depression: Challenging the Intrapsychic Fallacy and Emphasizing Environmental Factors
PsychologyIntrapsychic fallacyMonoamine hypothesisCognitive hypothesisPharmaceutical interventions - HealthyGamerGGMar 1, 2024
The Crucial Distinction Between Personality and Identity: Avoiding 'Cringe' in Self-Development
Psychologypersonalityidentitycringeself-development - psychacksNov 10, 2023
The Indispensable Role of Routines and Structure in Emotional Well-being and Performance
Self-DevelopmentEmotional regulationSelf-esteemDaily routinesLife structure - DrTraceyMarksOct 11, 2023
Behavioral Activation: The Hidden Weapon Against Depression Explained
PsychologyDepressionBehavioral Activation (BA)Negative Feedback LoopPsychological Reward - HealthyGamerGGMay 20, 2023
Disarming Overwhelm: The Counterintuitive Power of Active Challenges
PsychologyPassive challengesActive challengesFeeling overwhelmedWillpower - HealthyGamerGGApr 29, 2023
Overcoming Perfectionism and Procrastination: Addressing the Roots of Self-Worth and Emotional Intolerance
PsychologyPerfectionismProcrastinationSelf-worthEmotional intolerance - HealthyGamerGGSep 10, 2022
HealthyGamerGG's 'Connect the Dots' Community Challenge: A Collaborative Scavenger Hunt for Self-Improvement
Self-DevelopmentCommunity engagementGamificationScavenger huntCollaborative problem-solving - HealthyGamerGGMar 21, 2022
Navigating a Relationship with a Depressed Partner: Dual Diagnosis, Caregiver Burnout, and Setting Boundaries
RelationshipsClinical depressionCaregiver burnoutDual diagnosisProblematic gaming - DocSnipesOct 12, 2021
Overcoming Overthinking: Strategies to Get Out of Your Head and Into Action
Self-DevelopmentOverthinkingCognitive Behavioral Therapy (CBT)Temperament (Intuitive/Perceiving)Fear of Failure - HealthyGamerGGFeb 4, 2020
Overcoming Generational Depression and Disillusionment Through Action and Systemic Change
PsychologySocietal collapseEconomic collapseClimate change anxietyGenerational disillusionment - DrTraceyMarksMay 16, 2018
How to Manage Bipolar Disorder: 6 Strategies for Symptom Control Beyond Medication
PsychologyBipolar disorder managementMedication (mainstay of treatment)Trigger identificationMood diary - psychacks
Overcoming Hesitation: The 'Eat the Frog' Approach to Immediate Action
Self-DevelopmentHesitationProcrastinationImmediate action"Eat the frog" metaphor - psychacks
Betting on Yourself: Cultivating Confidence and Incentivizing Success
PsychologySelf-confidenceSelf-beliefIncentivizationSuccessful action
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