autobiography (therapeutic tool)
2 episodes mention this concept
DocSnipesNov 22, 2021CBT for Depression Treatment Series: Week 5 - Integrating Insights, Addressing Grief, and Building a Personalized Toolbox
PsychologyDepression treatmentMindfulness logsPACER themes (Physical, Affective, Cognitive, Environmental, Relational)Distress tolerance skills- DocSnipesOct 27, 2016
Understanding and Navigating the Grief and Loss Healing Process
PsychologyGrief (broad definition)Loss (physical, self-concept, dreams, social)Stages of Grief (Kubler-Ross)Phases of Grief (re-conceptualization)
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Related concepts
Concepts that appear alongside autobiography (therapeutic tool) across episodes.
- cognitive distortions
- loss (physical, self-concept, dreams, social)
- complicated grief
- self-talk
- motivational enhancement
- self-esteem loss
- depression treatment
- distress tolerance skills
- emotional proximity
- mitigating factors
- grief (broad definition)
- secondary traumatization
- bargaining
- stages of grief (kubler-ross)
- positive journaling
- present focus (therapeutic technique)
- world schema
- loss resolution strategies
- cognitive restructuring
- acceptance (radical acceptance)