act
289 episodes mention this concept
ChrisWillxApr 23, 2026Mentalist Secrets Revealed: The Art of Illusion, Influence, and Human Connection with Oz Pearlman
Self-DevelopmentMentalismIllusion of mind-readingCrafting narrativeAudience contract (magic vs. mentalism)
barryseconomicsApr 19, 2026The Perceptual Blindness of Extreme Wealth: Why Billionaires' Advice is Flawed
PsychologyExtreme WealthCognitive FortressPerceptual DistortionAvailability Heuristic
DrTraceyMarksApr 8, 2026Why You Feel Nothing With Your Partner: Understanding Relational Emotional Numbness
PsychologyEmotional numbnessProtective program/mechanismNervous system shutdownVulnerability as expensive- ChrisWillxApr 4, 2026
The Terrible Paradox of Self-Awareness: Navigating Its Horrific Beauty, Regret, and Adversity
PhilosophySelf-awareness (as a problem)Paradox of self-awarenessFirst-person perspective of consciousnessEvolutionary purpose of consciousness 
PredictiveHistoryMar 31, 2026The Engineered Collapse: How Global Finance Manipulates Economies and Creates Reality
EconomicsBoom-bust cycleEngineered financial collapseBank liquiditySignaling mechanism (interest rates)
psychacksMar 27, 2026Beyond Entertainment: Reclaiming Time and Energy Through Circuit-Dependent Productivity
PsychologyMedia overconsumptionOpportunity costEtymology of entertainmentCircuit-dependent fatigue
HealthyGamerGGMar 1, 2026The Illusion of Discipline: Why Willpower Leads to Stagnation and How Autonomous Motivation Drives True Excellence
PsychologyAnalysis ParalysisAction CrisisWillpowerDiscipline- HealthyGamerGGMar 1, 2026
The Illusion of Discipline: Why Willpower Leads to Stagnation and How Autonomous Motivation Drives True Excellence
PsychologyAnalysis ParalysisAction CrisisWillpowerDiscipline 
hubermanlabFeb 19, 2026Essentials: Optimize Your Exercise Program with Science-Based Tools with Jeff Cavaliere
Health60/40 strength/conditioning splitWorkout splits (full body, push/pull/legs, bro split)Effective dose (exercise)Train long vs. train hard- ChrisWillxFeb 9, 2026
The Psychological Traps and Neurobiological Underpinnings of Staying in Unhappy Relationships
RelationshipsCliff edge (relationship metaphor)Pain thresholdRock bottom (with basement and trap door)Fear of the unknown / 'best available' trap - HealthyGamerGGFeb 8, 2026
The Insidious Trap of Consuming Self-Help Content Without Implementation
Self-DevelopmentProductive procrastinationEfficient time-wastingConsumption-driven contentImplementation gap - PredictiveHistoryJan 28, 2026
The Conscious Universe: Multi-Level Consciousness, Reality Creation, and Forgiveness in Homer's Iliad
PhilosophyWar of willsMulti-level consciousnessActor, director, producer modelId, Ego, Superego - PredictiveHistoryJan 28, 2026
The Conscious Universe: Multi-Level Consciousness, Reality Creation, and Forgiveness in Homer's Iliad
PhilosophyWar of willsMulti-level consciousnessActor, director, producer modelId, Ego, Superego - ChrisWillxJan 6, 2026
The Transmutation of Anger into Sadness and the Art of Healthy Boundaries
PsychologyTransmutation of angerPro-social sadnessAnti-social angerEmotional regulation - hubermanlabDec 4, 2025
The Neurobiology of Habit Formation, Breaking, and Optimization: Leveraging Brain States for Lasting Change
NeuroscienceHabit formationHabit breakingNeuroplasticityImmediate goal-based habits 
lexfridmanNov 30, 2025Michael Levin on the Spectrum of Persuadability, Embodied Minds, and Unconventional Intelligence
ScienceEmbodied mindsSpectrum of persuadabilityCognitive light coneMutual vulnerable knowing- hubermanlabNov 13, 2025
The Neurobiology of Breathing: From Basic Mechanics to Brain State Regulation and Therapeutic Applications
NeurosciencePre-Botzinger ComplexRetro-trapezoid nucleusDiaphragmAlveoli - hubermanlabNov 10, 2025
How Your Thoughts Are Built & How You Can Shape Them: The Neuroscience of Sensory Integration and Dynamic Perception with Dr. Jennifer Groh
NeuroscienceSensory integrationSensory-motor infrastructureNeural simulations (of thoughts)Superior colliculus - HealthyGamerGGOct 1, 2025
The Evidence-Based Approach to Crafting Meaning and Purpose
Self-DevelopmentInternal Sense of PurposeQuantifiable PurposePurpose as Crafted ActionSelf-Determination Theory - DrTraceyMarksSep 17, 2025
The Empathy-Resilience Loop: Strengthening Relationships and Your Brain Through Perspective-Taking
RelationshipsEmpathyCognitive empathyEmotional empathyPerspective taking - DrTraceyMarksAug 27, 2025
The Neuroscience of Social Connection and Resilience: Protecting Your Energy Around People
PsychologySocial engagement networkPrefrontal cortexAmygdalaAnterior cingulate cortex 
DocSnipesAug 11, 2025Leveraging Readiness for Change in SMART Goal Setting and Behavior Modification
PsychologySMART goal settingBehavior modificationReadiness for changePre-contemplation- hubermanlabJul 28, 2025
Male vs. Female Brain Differences: Genetic and Hormonal Origins of Sex-Specific Development and Behavior with Dr. Nirao Shah
NeuroscienceSex differences in brain structureSex differences in brain functionNeural mechanisms of sex differencesHormonal mechanisms of sex differences - DocSnipesJul 25, 2025
Enhancing Motivation and Engagement: Navigating the Stages of Change and Overcoming Resistance
Self-DevelopmentMotivation enhancementEngagementStages of readiness for changeTrauma history - lexfridmanJul 23, 2025
Demis Hassabis on AI's Capacity to Model Nature, Simulate Reality, and Revolutionize Video Games
TechnologyClassical learning algorithmsNonlinear dynamical systemsFluid dynamicsNavier-Stokes equations - HealthyGamerGGJul 14, 2025
Why Your Brain Makes You Give Up: Understanding and Overcoming Learned Helplessness
PsychologyLearned helplessnessDorsal rafi nuclei (DRN)Medial prefrontal cortex (MPFC)Escapable shock - PredictiveHistoryJun 4, 2025
How Modernism Ruined Everything: Freud's Shifting Theories and the Cult of the Self
PsychologyAnimismMother Goddess worshipPolytheismMonotheism - PredictiveHistoryJun 4, 2025
The Evolution of Western Thought, the Crisis of Faith, and Freud's Shifting Theories on Trauma and the Origins of Modernism
PhilosophyAnimismMother GoddessPolytheismMonotheism 
drekbergMay 30, 2025Not Moving Destroys Your Body: The Brain's Highest Purpose and Preventing Rapid Degeneration
HealthMuscle atrophyProtein synthesisActin and MyosinNeuromuscular pathways- hubermanlabApr 17, 2025
The Science of Endurance: Optimizing Mental and Physical Capacity for Sustained Performance
HealthATP (Adenosine Triphosphate)PhosphocreatineGlucoseGlycogen - psychacksFeb 10, 2025
Tests as Opportunities: Embracing Trials for Self-Actualization and Demonstrating Merit
Self-DevelopmentReframeGrowth mindsetExcellenceMerit 
Awakening RichardJan 29, 2025DeepSeek AI's Cost-Efficiency Breakthrough: Professor Wong Yan on China's Path to AI Market Domination and the Limitations of Current AI
TechnologyDeepSeek AIAI market dominationAI raceDeep learning AI- DocSnipesDec 26, 2024
Evidence-Based Intervention Strategies for Alzheimer's and Dementias
HealthEvidence-based intervention strategiesScope of practice (mental health clinicians)Cognitive declineTalk therapy (limitations) - DocSnipesDec 21, 2024
A Revealing Look at the Different Types of Alzheimer's and Dementias: Symptoms, Causes, and Consequences
HealthDementia (umbrella term)Alzheimer's diseaseCognitive function/impairmentMemory impairment 
NewEconomicThinkingDec 11, 2024America's Shaman-Poets' Vision for a Better Future: Spiritual Democracy and Societal Transformation
PsychologySpiritual democracyReligious democracyMaterial strata of democracyEconomic strata of democracy- HealthyGamerGGNov 26, 2024
Psychological Foundations for Finding a Girlfriend: Diagnosis, Identity, Pleasure, and Cognition
PsychologyPsychotherapyDiagnosis (vs. treatment)Differential diagnosisCognitive filter - DocSnipesNov 21, 2024
Caregiver ALERT! Reduce STRESS and BURNOUT Now!
HealthActivities of Daily Living (ADLs)Family caregiverHired caregiverCaregiving frequency, intensity, duration - hubermanlabNov 18, 2024
How Simple Algorithms, Dopamine, and AI Drive Learning and Motivation in the Brain
NeuroscienceComputational NeuroscienceAlgorithmsLarge Language Models (LLMs)Artificial Intelligence (AI) - DocSnipesNov 16, 2024
Essential Trauma-Informed Skills for Counseling Older Adults: Exploring the Trauma of Aging and Loss
PsychologyTrauma of AgingPrimary LossSecondary LossAnticipatory Anxiety - DrTraceyMarksSep 25, 2024
Shifting from Overthinking to Productive Problem Solving: Strategies for Mental Clarity
PsychologyOverthinkingProblem SolvingAnalysis ParalysisFear - DrTraceyMarksSep 18, 2024
Overcoming the Paradox of Loneliness: Expert Strategies for Deeper Connection and Emotional Well-being
PsychologySubjective lonelinessEmotional disconnectionQuality vs. quantity of connectionsDigital age loneliness - hubermanlabAug 26, 2024
Optimal Protocols for Studying & Learning: Leveraging Neuroscience to Offset Forgetting
ScienceNeuroplasticitySynaptic connectionsNeurogenesisOffsetting forgetting - NewEconomicThinkingAug 21, 2024
The Joy of Teaching: Unlocking the Power of Pluralism in Economics Education
EconomicsPluralism in economicsHeterodox economicsMainstream economicsPedagogy - psychacksAug 9, 2024
The Self-Inflicted Nature of Heartbreak: Why You Always Break Your Own Heart
PsychologySelf-inflicted heartbreakDeath of a dreamLoss of desired futureEmotional investment - DrTraceyMarksJun 26, 2024
Beyond Medication: A Holistic Approach to Chronic Mental Health Conditions When Nothing Seems to Work
PsychologyBenzodiazepine (Klonopin/clonazepam)Activities of Daily Living (ADLs)Instrumental ADLsSevere depression - Awakening RichardJun 5, 2024
Analysis of Chinese General's 'Wait and You Will See' Statement on Taiwan Unification and Escalating Geopolitical Tensions
GeopoliticsReunification War PlansAction Phase vs. Threatening PhaseGeopolitical CommentatorsMilitary Drills (Join S 2024A) - HealthyGamerGGMay 20, 2024
The Illusion of Free Will: Programming Your Brain for Success Through Deterministic Principles
PsychologyFree Will (illusion of)Deterministic ActionsNeuronal CalculationsReadiness Potential (Bereitschaftspotential) - HealthyGamerGGMay 12, 2024
Stop Taking Things Personally: Externalizing Problems for Self-Improvement and Emotional Well-being
PsychologyTaking things personallyNarcissismNarcissistic defense mechanismAccepting appropriate responsibility - psychacksMay 10, 2024
The Court Does Not Deal in Trifles: Guarding Your Time, Attention, and Dignity
Self-DevelopmentLimited resourcesBandwidth managementTriflesTransaction value - DocSnipesMay 6, 2024
Supporting Functional Individuals with Psychotic Symptoms: Causes, Triggers, and Practical Strategies
PsychologyPsychotic symptomsDifferential diagnosisProdromal symptomsPositive symptoms - psychacksMay 3, 2024
The Business of Suffering: Reification, Medicalization, and the Crisis of Mental Health Outcomes
PsychologyReification of mental disordersMonopoly on treatmentPharmacotherapyPsychotherapy - DrTraceyMarksMay 1, 2024
How to Hold Space for Yourself and Others: A Guide to Emotional Presence and Self-Compassion
PsychologyHolding spaceActive presenceEmotional validationCuriosity and acceptance (of emotions) - HealthyGamerGGApr 20, 2024
What High Performers Know: The Adaptive Power of Sociopathy, Narcissism, and Neuroticism
Self-DevelopmentSociopathy (adaptive)Narcissism (adaptive)Neuroticism (adaptive)Empathic shielding - DrTraceyMarksApr 3, 2024
When Your Feelings Take Control: Understanding and Addressing the Defense Mechanism of Acting Out
PsychologyActing out (defense mechanism)Defense mechanismsUnconscious conflictsEmotional immaturity - hubermanlabMar 11, 2024
How to Enhance Focus and Improve Productivity: Deep Work, Slow Productivity, and Cognitive Strategies with Dr. Cal Newport
PsychologyDeep WorkSlow ProductivityBurnout AvoidanceFocus Enhancement - DrTraceyMarksMar 6, 2024
Psychological Defense Mechanisms: The Mind's Unconscious Protectors and Their Link to Coping Skills
PsychologyPsychological DefensesDefense MechanismsUnconscious ProcessesEgo - psychacksMar 1, 2024
Rethinking Depression: Challenging the Intrapsychic Fallacy and Emphasizing Environmental Factors
PsychologyIntrapsychic fallacyMonoamine hypothesisCognitive hypothesisPharmaceutical interventions - HealthyGamerGGMar 1, 2024
The Crucial Distinction Between Personality and Identity: Avoiding 'Cringe' in Self-Development
Psychologypersonalityidentitycringeself-development - lexfridmanFeb 20, 2024
Bill Ackman on Value Investing, Economic Moats, and Navigating Disruption in Music, Restaurants, and Tech
FinanceValue InvestingPrice vs. ValueSpeculation vs. InvestingMargin of Safety - lexfridmanFeb 16, 2024
Marc Raibert's Legacy: Pioneering Dynamic Legged Robotics and the Future of Lifelike Machines
TechnologyLegged LocomotionDynamic SimulationAggressive RoboticsStatic Grasping - DocSnipesFeb 8, 2024
Transforming Therapy Sessions: Building Rapport and Secure Attachment for Effective Client Care
PsychologyRapportSecure AttachmentAttachment TraumaUnconditional Positive Regard - DocSnipesDec 12, 2023
Cultivating Prudence for Marital Restoration and Deeper Connection
RelationshipsPrudenceGood Orderly Direction (GOD)Wisdom (vs. Knowledge)Active Listening - psychacksDec 1, 2023
Understanding Emotional Detachment: The Key to Resilience and Effective Decision-Making
PsychologyEmotional DetachmentEmotional AmputationEmotional FusionImpermanence - DrTraceyMarksOct 11, 2023
Behavioral Activation: The Hidden Weapon Against Depression Explained
PsychologyDepressionBehavioral Activation (BA)Negative Feedback LoopPsychological Reward - DrTraceyMarksOct 11, 2023
Behavioral Activation: The Hidden Weapon Against Depression Explained
PsychologyDepressionBehavioral Activation (BA)Negative Feedback LoopPsychological Reward - DrTraceyMarksOct 11, 2023
Behavioral Activation: The Hidden Weapon Against Depression Explained
PsychologyDepressionBehavioral Activation (BA)Negative Feedback LoopPsychological Reward - hubermanlabOct 2, 2023
Mastering Hard Conversations: Negotiation Strategies from an FBI Expert
Self-DevelopmentCrisis negotiationEmotional intelligenceActive listeningDeception detection - psychacksSep 22, 2023
The 'Elected' Principle: Why Taking Action in the Face of Unaddressed Problems is Essential
Self-DevelopmentThe "Elected" PrinciplePersonal ResponsibilityProactive Problem SolvingSocietal Chaos - psychacksJun 26, 2023
Why Most Men Fail First Dates: Preserving the Female Fantasy and Strategic Communication
RelationshipsFirst Date DynamicsInitial AttractionFemale Fantasy (of a partner)Hypergamy (misapplication of) - psychacksJun 22, 2023
The Essence of Game: Cultivating Emotional Experiences in Dating and Sales
RelationshipsGame (social skill)Emotional experience cultivationTruest desiresSuperficial desires - DrTraceyMarksJun 21, 2023
The Dopamine Detox: Reality, Science, and Practical Unplugging for Mental Well-being
PsychologyDopamine detoxNeurotransmitterReward systemMotivation - DocSnipesJun 14, 2023
The Secret to Building Healthy Relationships: Interpersonal Effectiveness and Self-Connection
RelationshipsHealthy support networksInterpersonal EffectivenessSelf-esteemSelf-respect - HealthyGamerGGJun 10, 2023
Short-Circuiting Modern Stress: How Vigorous Exercise Activates Your Body's Natural Off-Switch
HealthStress systemLife-or-death situationsChronic stressAcute stress - hubermanlabJun 5, 2023
How Emotions, Social Factors, and Storytelling Shape Learning and Self Across the Lifespan
PsychologyEmotionalitySelf-conceptMeaning-makingInspiration - HealthyGamerGGJun 5, 2023
US Surgeon General Vivek Murthy on America's Mental Health Crisis, Social Connection, and Authentic Living
HealthMental health crisisLoneliness and isolationYouth mental healthSocial media impact - DocSnipesMay 30, 2023
Mastering Effective Communication: 12 Practical Tips for Stronger Relationships
RelationshipsVerbal communicationNon-verbal communicationInterpretation of communicationPrior learning experiences - HealthyGamerGGMay 20, 2023
Disarming Overwhelm: The Counterintuitive Power of Active Challenges
PsychologyPassive challengesActive challengesFeeling overwhelmedWillpower - DocSnipesMay 17, 2023
Motivational Enhancement Therapy: Strategies for Building Intrinsic Motivation and Navigating Stages of Change
PsychologyMotivational Enhancement Therapy (MET)Motivational Interviewing (MI)Cognitive Behavioral Therapy (CBT)Non-directive Therapy - HealthyGamerGGApr 27, 2023
Gaining Control in a Chaotic World: The Philosophy of Action Over Outcome
Self-DevelopmentExistential depressionHopelessnessDespairInformation Age overload - HealthyGamerGGApr 18, 2023
Healthy vs. Unhealthy Anger: Understanding Its Purpose, Origins, and Management
PsychologyHealthy angerUnhealthy angerTerritorial defenseBoundary violation - MIT Open EconomyApr 5, 2023
Gender Dynamics, Information Asymmetry, and Labor Market Outcomes
EconomicsEfficient household modelsInformation flowsSocial learningBayesian updating - NewEconomicThinkingMar 29, 2023
The Political Underbelly of Early American Marine Insurance and State Formation
HistoryMarine insuranceUnderwritingPolitical riskCommercial fleets - hubermanlabFeb 6, 2023
How to Stop Headaches: Understanding Types, Biology, and Science-Based Treatments
HealthMigraine headachesTension headachesCluster headachesSinus headaches - hubermanlabJan 16, 2023
How to Access Your Creativity: Insights from Rick Rubin on the Creative Process
Self-DevelopmentCreative processSubconscious mindConscious mindIdea capture - hubermanlabJan 9, 2023
A Rational & Hierarchical Approach to Supplementation for Optimal Health & Performance
HealthRational guide to supplementationBehavioral tools (foundational layer)Nutrition (second layer)Supplementation (third layer) - HealthyGamerGGDec 28, 2022
How To Not Take Feedback Personally: Rejecting Personal Feedback for Growth
Self-DevelopmentPersonal feedbackConstructive feedbackActionable feedbackMeasurable feedback - HealthyGamerGGDec 17, 2022
Overcoming Paralysis: Detaching from Outcome and Embracing Action for Gifted Adults
PsychologyGifted Kid Syndrome (adult manifestation)Fear of FailureSocial ComparisonEgo (Ahamkara) - HealthyGamerGGDec 12, 2022
The Strong Link Between Autism Spectrum Disorder and Gender Identity Issues: A Psychiatrist Explains a New Meta-Analysis
PsychologyAutism Spectrum Disorder (ASD)Gender Identity IssuesGender DysphoriaMeta-analysis - psychacksOct 29, 2022
The Etymological Mystery of Confidence: Faith in the Face of Uncertainty
PsychologyConfidence (working definition)EtymologyLatin rootsFaith (belief beyond evidence) - DocSnipesOct 20, 2022
Addressing ADHD: Strategies for Rejection Sensitivity, Relationships, and Self-Regulation
PsychologyRejection Sensitivity Dysphoria (RSD)Insecure AttachmentAttachment TraumaSelf-compassion - DocSnipesOct 14, 2022
The ABCs of Cognitive Behavioral Therapy: Understanding and Disputing Unhelpful Beliefs
PsychologyCognitive Behavioral Therapy (CBT)ABCs modelActivating Event (A)Beliefs (B) - DocSnipesOct 13, 2022
Increasing Motivation and Readiness for Change in Mental Health and Addiction Recovery: The Action Stage
PsychologyAction Stage of Readiness for ChangeMotivation MaintenanceRecovery ProcessDiscomfort Tolerance - DocSnipesOct 13, 2022
Increasing Motivation and Readiness for Change: The Preparation Stage in Addiction and Mental Health Recovery
PsychologyStages of Readiness for ChangePreparation StagePre-contemplationContemplation - DocSnipesOct 8, 2022
Defining and Cultivating a Rich and Meaningful Life with CBT-Inspired Strategies
PsychologyRich and meaningful lifeCognitive Behavioral Therapy (CBT)Goal definitionEnergy allocation - psychacksSep 25, 2022
The Inevitability and Unconscious Nature of Communication: More Than You Think
PsychologyNon-verbal communicationUnconscious communicationInternal stateInformation transfer - DocSnipesSep 21, 2022
Gambling Disorder and Problem Gambling: Identification, Co-occurrence, and Treatment Strategies
PsychologyGambling DisorderProblem GamblingPathological GamblingBehavioral Addictions - DocSnipesAug 29, 2022
10 Tips for Verbal Crisis De-Escalation and Intervention Communication Skills Improvement
PsychologyVerbal Crisis De-escalationIntervention CommunicationWise MindEmotional Mind - NewEconomicThinkingAug 24, 2022
Deconstructing the CEO Pay Explosion: Corporate Governance Failures and Policy Solutions
EconomicsCEO Pay ExplosionCorporate GovernanceShareholder ReturnsExecutive Productivity - HealthyGamerGGAug 13, 2022
Managing Overwhelm and Uncertainty: Prioritizing Action in Life Upheaval
PsychologyUncertainty toleranceOverwhelmThreat detectionCognitive reframing - hubermanlabAug 8, 2022
Sleep Toolkit: Science-Based Tools for Optimizing Sleep and Sleep-Wake Timing
HealthSleep optimizationSleep-wake timingCircadian rhythmCortisol peak - HealthyGamerGGAug 1, 2022
How to Train Your Mind to Focus: Overcoming Resistance and the Boredom Trap
PsychologyMental resistanceBoredom toleranceMind-Self distinctionFrontal lobes - HealthyGamerGGJul 28, 2022
Navigating Burnout, Money Anxiety, and the Stages of Change
Self-DevelopmentContemplative stage of changePreparation stage of changePre-contemplative stage of changeStages of Change Model - psychacksJul 9, 2022
What is a Deal Breaker: Distinguishing and Addressing Core Relationship Issues
RelationshipsDeal BreakerOrganic Deal BreakerRelationship AdvocacyFree Choice (in relationships) - DocSnipesJun 6, 2022
Understanding the Causes of Feeling Invisible: Psychological and Relational Dynamics
PsychologyFeeling InvisibleEmotional InvisibilityEmotional UnavailabilityNarcissistic Traits - DocSnipesApr 26, 2022
6 Tips to Prioritize When Everything Seems Important: Essential Life Skills for Effective Time Management and Well-being
Self-DevelopmentPrioritizationTime ManagementCrisis ModeActivities of Daily Living (ADLs) - HealthyGamerGGApr 15, 2022
Navigating a Partner's Job Misery, Anxiety, Substance Use, and Therapy Resistance
PsychologyWork anxietyPanic attacksFeeling trappedFeeling behind in life - HealthyGamerGGMar 22, 2022
The Impulsivity Trap: Why Bursts of Creativity Fail to Become Lasting Work
Self-DevelopmentCreative ImpulsivityConstant GratificationFollow-throughPatience Deficit - HealthyGamerGGMar 17, 2022
Rebuilding Self-Esteem After Past Success and Current Struggle: The Psychology of External vs. Internal Validation
PsychologyExternal ValidationInternal ValidationSelf-EsteemConditional Love - DrTraceyMarksMar 16, 2022
Subtle Manifestations of Empathy Deficits in Everyday Interactions
PsychologyEmpathyPerspective-takingInterpersonal connectionPersonality disorders - DocSnipesFeb 9, 2022
Motivational Enhancement Therapy: Fostering Intrinsic Change Across Stages of Readiness
PsychologyMotivational Enhancement Therapy (MET)Motivational Interviewing (MI)Stages of ChangePre-contemplation - DocSnipesFeb 4, 2022
Depression: Types, Symptoms, Causes, and Holistic Recovery Strategies
PsychologyMajor Depressive Disorder (MDD)Persistent Depressive Disorder (PDD)Premenstrual Dysphoric Disorder (PMDD)Seasonal Affective Disorder (SAD) - DocSnipesFeb 2, 2022
Enhancing Motivation for Counseling and Change: A Deep Dive into the Stages of Change and Trauma-Informed Approaches
PsychologyStages of Change ModelPre-contemplationContemplationPreparation - HealthyGamerGGJan 31, 2022
How Parental Styles Worsen or Improve ADHD Symptoms and Outcomes
PsychologyDisordered AttentionPassive Non-ComplianceActive Non-ComplianceAuthoritarian Parenting - hubermanlabJan 31, 2022
Optimizing Your Workspace: Leveraging Neurobiology, Light, and Sound for Peak Productivity, Focus, and Creativity
PsychologyWorkspace optimizationNeurobiology of focusCircadian rhythmMelanopsin ganglion cells - psychacksJan 14, 2022
Overcoming Scarcity Mentality: Cultivating Trust in Abundance and Creating Space for More Goodness
PsychologyScarcity MentalityAbundance MentalityFear of LossClinging (psychological) - hubermanlabJan 10, 2022
The Neuroscience of Breathing: Brain Control, Health, and Performance with Dr. Jack Feldman
HealthNeuroscience of breathingPre-Botzinger complexRetro-trapezoid nucleusRhythmic breathing - psychacksJan 4, 2022
What is Heaven: Reconceptualizing Eternal Bliss and Transforming Life Through Faith
PsychologyHedonic principlesEternal pleasureUnremitting painExistential tedium - psychacksJan 4, 2022
What is Heaven: Reconceptualizing Eternal Bliss and Transforming Life Through Faith
PsychologyHedonic principlesEternal pleasureUnremitting painExistential tedium - hubermanlabJan 3, 2022
The Neuroscience and Psychology of Making and Breaking Habits
ScienceHabit formationHabit breakingNeuroplasticityNeural circuits - psychacksJan 1, 2022
Say Your Line: A Tactic for Navigating Difficult Conversations with Less Anxiety
PsychologyAnticipatory anxietyDread managementCognitive reframingPerformance anxiety - HealthyGamerGGDec 9, 2021
Addressing Misogyny: Understanding Women's Experiences and Effective Responses
RelationshipsMisogynyVirtue SignalingBlind Spot (cognitive bias)Default Responsibility - DocSnipesDec 6, 2021
CBT for Depression Treatment: Week 6 - Processing Grief, Trauma, and Autobiographical Losses
PsychologyMindfulness logsDistress tolerance skillsWise mindBaseline data collection - HealthyGamerGGNov 22, 2021
Bridging the Generational Divide: Understanding Teenage Screen Time and Parental Communication
RelationshipsScreen time addictionParent-child communication breakdownIntrinsic vs. extrinsic motivationParental authority - HealthyGamerGGNov 22, 2021
The Parent's Dilemma: Navigating Teenage Screen Time, Communication, and Understanding in the Digital Age
PsychologyScreen time addictionParental controlCommunication breakdownIntrinsic motivation - psychacksNov 16, 2021
The Limitations of Analytical Thought and the Role of Will in Decision-Making
PsychologyAnalytical thought processLogic and reasonMajor choice pointExtrapolate possible outcomes - HealthyGamerGGNov 13, 2021
The HealthyGamerGG Dilemma: Balancing Entertainment, Education, and Online Drift in Mental Health Content
PsychologyContent creation dilemmaClickbaitBell curve (of problems)Entertainment-education balance - DocSnipesNov 6, 2021
Dating Strategies: Applying the Job Interview Model to Finding Love
RelationshipsSelf-assessmentHigh-value perceptionAuthenticity in datingCompatibility criteria - psychacksNov 2, 2021
The Next Right Move: Overcoming Overwhelm Through Incremental Action and Flexible Planning
Self-DevelopmentNext right moveAperture of attentionScope restrictionOverwhelm - HealthyGamerGGNov 1, 2021
The Paralysis of 'Readiness': Why Waiting to Be Prepared Stops You From Living Your Life
PsychologyReadiness (as a psychological construct)ProcrastinationUncertaintyConfidence - DocSnipesOct 23, 2021
Understanding and Practicing Non-Violent Communication in Relationships
RelationshipsViolent CommunicationNon-Violent CommunicationFight-or-Flight ModeBehavior as Communication - psychacksOct 15, 2021
The Three Keys to Effective Boundary Setting: Teaching Others How to Love and Respect You
PsychologyBoundary settingTarget behaviorSpecificity in communicationActionable timeline - HealthyGamerGGOct 13, 2021
The Four Universal Pillars of Performance: Transcending Industry for Human Success
PsychologyFour Pillars of PerformanceHuman-centric performance optimizationIndustry-specific vs. fundamental performanceDiagnostic problem - DocSnipesOct 10, 2021
Cultivating Mental Strength: 15 Practices for Authentic Living and Resilient Coping
Self-DevelopmentSelf-actualizationAuthentic livingCoping mechanismsVision setting - HealthyGamerGGOct 10, 2021
Motivation and Goals: Understanding and Overcoming Resistance through Intent and Self-Awareness
Self-DevelopmentGoal Setting and Motivation ModelIntent (Motivation)Resistance (Barrier to Action)Action (Behavioral Change) - HealthyGamerGGSep 20, 2021
Why Therapy Can't Fix Everything and How Coaching Can Help: Differentiating Clinical Treatment from Goal-Oriented Support
Self-DevelopmentTherapyCoachingDiagnosisTreatment - HealthyGamerGGSep 19, 2021
Dr. K's Role-Play: Navigating Rigid Beliefs and Pre-Contemplative Clients in Coaching
PsychologyPre-contemplative stageContemplative stageRigid beliefsSelf-defeating beliefs - psychacksSep 15, 2021
People Are Disappointing: Embracing Imperfection for Improved Relationships
PsychologyPhenomenological experienceInescapable human conditionInterdependenceStrife and alienation - HealthyGamerGGSep 14, 2021
Understanding Motivation and Goal Setting: A Holistic Coaching Approach
Self-DevelopmentMotivation (umbrella term)NeurosciencePsychologyBehavioral economics - DrTraceyMarksSep 1, 2021
Anxiety: 5 Primitive and 2 Less Primitive Psychological Defense Mechanisms
PsychologyPsychological Defense MechanismsUnconscious ConflictAnxietyFreudian Ego Psychology - DocSnipesAug 31, 2021
Enhancing Empathy and Detachment for Effective Communication and Assertive Support
Self-DevelopmentEmpathyDetachmentNon-judgmentalismAssertive Communication - hubermanlabAug 30, 2021
The Biology of Stress, Testosterone, and Free Will: Insights from Robert Sapolsky
ScienceShort-term stressLong-term stressOptimal stimulationAmygdala - lexfridmanAug 29, 2021
Wojciech Zaremba on OpenAI's GPT-3, Codex, the Nature of Intelligence, Consciousness, and the Future of AI
TechnologyArtificial Intelligence (AI)GPT-3OpenAI CodexGitHub Copilot - psychacksAug 20, 2021
The Trap of Why: Breaking Free from Obsessive Rumination After Loss
PsychologyObsessive ruminationGrief processPost-mortem analysis (metaphorical)Emotional healing - DocSnipesAug 19, 2021
25 Essential Truths for Personal Growth and a Meaningful Life
Self-DevelopmentPersonal AgencySynergistic RelationshipsSocial AcceptanceLife Purpose - HealthyGamerGGAug 5, 2021
Overcoming Outcome-Oriented Paralysis: Embracing Action and a Growth Mindset
Self-DevelopmentResults-oriented mindsetAction-oriented mindsetPerformance-oriented mindsetGrowth-oriented mindset - lexfridmanJul 26, 2021
The Interplay of Mathematics, Physics, and Philosophy in Understanding Reality with Cumrun Vafa
ScienceString theoryQuantum gravityQuantum mechanicsGeneral relativity - DrTraceyMarksJul 7, 2021
Coping Skills and Psychological Defenses: An Introduction to Managing Distress
PsychologyCoping skillsPsychological defense mechanismsEmotion-focused copingProblem-focused coping - HealthyGamerGGJul 3, 2021
The Crucial Step Missed in Habit Change: Observing Negative Emotions Without Giving In
Self-DevelopmentNegative emotion toleranceAction blockageMental frictionDopamine reward system - DocSnipesJul 1, 2021
Understanding and Addressing Moral Injury: Causes, Effects, and Therapeutic Approaches to Prevent PTSD
PsychologyMoral InjuryPTSD (Post-Traumatic Stress Disorder)Moral CodeEthical Code - DocSnipesJul 1, 2021
Understanding and Addressing Moral Injury: Causes, Effects, and Therapeutic Approaches to Prevent PTSD
PsychologyMoral InjuryPTSD (Post-Traumatic Stress Disorder)Moral CodeEthical Code - psychacksJun 29, 2021
The Psychology of Sacrifice: How Willingness to Give Reveals and Creates Value
PsychologyValue derivationSacrifice (as a mechanism of value creation)Hypothetical valueActualized value - DocSnipesJun 15, 2021
Navigating Parent-Teen Battles: A Quickstart Guide to Communication and Understanding
RelationshipsDevelopmental stageDifferentiation from parentsIndustry versus inferiority (Erikson)Self-efficacy - HealthyGamerGGJun 12, 2021
How to Successfully Implement a Dopamine Detox for Enhanced Productivity and Enjoyment
Self-DevelopmentDopamine DetoxDopamine Reward CircuitsDopamine ToleranceReceptor Down-regulation - HealthyGamerGGJun 1, 2021
Overcoming the Paralysis of Perfectionism and the Illusion of Falling Behind
PsychologyPerfectionismProcrastinationFalling BehindMental Constructs - DrTraceyMarksMay 19, 2021
Hoarding Disorder: Beyond Messiness - Diagnosis, Symptoms, and Treatment
PsychologyHoarding DisorderObsessive Compulsive Disorder (OCD)Diagnostic and Statistical Manual of Mental Disorders (DSM-5)Functional Brain Imaging - DocSnipesMay 16, 2021
Preventing Burnout and Promoting Well-being in Formal and Informal Caregivers
HealthFormal caregiversInformal caregiversCompany merger analogy (for change/crisis)Activities of Daily Living (ADLs) - DocSnipesMay 13, 2021
Mental Health and the Elderly: Psychosocial, Cognitive, and Preventative Strategies for Well-being
PsychologyExistential issuesDespair and regretDialectics (both/and)Physical functioning decline - DocSnipesApr 21, 2021
Long-Term Care Insurance: A Comprehensive Guide for Case Management and Client Advocacy
HealthLong-Term Care Insurance (LTC)Activities of Daily Living (ADLs)Benefit TriggersCustodial Care - DocSnipesFeb 27, 2021
6 Signs of Internet Gaming or Gambling Addiction: From Recreational Use to Compulsive Behavior
PsychologyInternet AddictionGaming AddictionGambling AddictionProblematic Internet Use - HealthyGamerGGFeb 12, 2021
From Trauma to Purpose: TheStockGuy's Journey Through Financial Markets and Personal Struggles
PsychologyFOMO (Fear Of Missing Out)Financial StressShort SqueezeGamma Squeeze - DrTraceyMarksDec 30, 2020
Why Antidepressants Can Initially Worsen Anxiety and How to Manage It
HealthAntidepressant-induced anxietySerotonin pathwaysCorticotrophin-releasing factor (CRF)Fight-or-flight response - DocSnipesDec 26, 2020
Leveraging Energy to Define and Achieve a Rich and Meaningful Life: A CBT Approach
Self-DevelopmentRich and meaningful lifeEnergy utilizationGoal definitionCognitive Behavioral Therapy (CBT) - DocSnipesDec 26, 2020
The ABCs of Cognitive Behavioral Therapy: Identifying and Disputing Unhelpful Beliefs
PsychologyCognitive Behavioral Therapy (CBT)ABCs ModelActivating EventBeliefs (automatic, unhelpful, exaggerated, out of context) - DocSnipesDec 19, 2020
Mindfulness and Self-Care for Burnout Prevention: Understanding Causes, Symptoms, and Practical Strategies
HealthBurnoutHPA axis dysregulationChronic stressEmotional exhaustion - NewEconomicThinkingNov 12, 2020
Who's Not Afraid of Robots: A Comparison of National Models for Navigating Automation and Globalization
EconomicsDigital networksAutomation innovationsTechnological changeGlobalization - DocSnipesNov 5, 2020
Comprehensive Clinical Documentation and Assessment for Counselors and Social Workers
PsychologyClinical DocumentationClient Interviewing TechniquesPsychological AssessmentHIPAA Compliance - DrTraceyMarksOct 28, 2020
How to Build Deeper Connections and Overcome Loneliness Through Intentional Conversation
RelationshipsDeep connectionIntimacyLonelinessEmotional barriers - NewEconomicThinkingAug 23, 2020
Margaret Heffernan on Embracing Uncertainty and Preparedness in an Uncharted Future
EconomicsUncertaintyPrediction addictionWillful blindnessSins of commission - DocSnipesAug 22, 2020
Preventing Addiction and Mental Health Issues in College Students: A Comprehensive Approach to Risk Factors and Interventions
HealthCo-occurring disordersPsychiatric disorder prevalenceSubstance Use Disorder (SUD)Alcohol Use Disorder (AUD) - lexfridmanJul 19, 2020
Neural Networks Learning Spirals: Visualizing Architecture and Hyperparameter Impact
TechnologyNeural networksBinary classificationTensorFlow PlaygroundHyperparameters - NewEconomicThinkingJul 17, 2020
Building a Global Economic Response to COVID-19: Challenges, Disconnects, and Future Implications
EconomicsGlobal economic transformationEconomic nationalismIsolationismDebt restructuring - lexfridmanJul 14, 2020
Bridging the Intelligence Gap: Sergey Levine on Robotics, Deep Learning, and the Nature of Intelligence
ScienceDeep LearningReinforcement LearningRoboticsComputer Vision - lexfridmanJul 1, 2020
The Free Energy Principle: From Existence to Consciousness and the Future of AI
ScienceFree Energy Principle (FEP)Variational Free-EnergyNegative Evidence Lower Bound (ELBO)Marginal Likelihood - HealthyGamerGGJun 23, 2020
Optimizing Study Efficiency: The Role of Mental State, Circadian Rhythm, and Unconscious Learning
Self-DevelopmentStudy DLCDigestion of materialCalm mindTranquil mind - drekbergApr 20, 2020
Navigating the Coronavirus Pandemic: Public Health, Economic Recovery, and Individual Resilience
HealthCoronavirus shutdownPhased approachPublic healthFinancial risk - HealthyGamerGGApr 10, 2020
Sowing Seeds for Your Future Self: Karma, Responsibility, and Cultivation
PsychologyKarma (cause and effect)Newton's Third LawOrder vs. ChaosScientific understanding - HealthyGamerGGApr 7, 2020
Eastern and Western Approaches to the Mind: Understanding Internal Conflict, Ego, Emotion, and Intellect
PsychologyWestern models of mindConscious mindSubconscious mindUnconscious mind - lexfridmanMar 12, 2020
Biological vs. Artificial Neural Networks: Evolution, Understanding, and the Future of AI
ScienceBiological Neural NetworksArtificial Neural NetworksEvolutionary BiologyPhase Transition - DocSnipesMar 11, 2020
Psychosocial Support and Case Management in Terminal Illness and End-of-Life Care
PsychologyTerminal illnessPalliative careGrief case managementPsychosocial aspects - lexfridmanFeb 29, 2020
John Hopfield on the Physics of Mind, Neurobiology, and the Future of AI
ScienceAssociative neural networksHopfield networksDeep learningEvolutionary biology - lexfridmanFeb 21, 2020
Andrew Ng's Expert Advice on Getting Started and Building a Career in Deep Learning and AI
TechnologyDeep LearningMachine LearningNeural NetworksGradient Descent - HealthyGamerGGFeb 18, 2020
The Psychological Burden of a Streamer's Persona: Unpacking Self-Blame, Burnout, and Unfulfilled Potential
PsychologyVulnerabilityPersona vs. Authentic SelfDistraction as Coping MechanismBlack-and-White Thinking - DocSnipesFeb 12, 2020
Comprehensive Case Management for Chronic Non-Cancer Pain: A Biopsychosocial Approach
HealthChronic Non-Cancer Pain (CNCP)Biopsychosocial ModelNeurophysiological MechanismsAdjustment Disorder - HealthyGamerGGJan 28, 2020
Navigating Grief, Disconnection, and Unseen Emotions After Losing a Parent
PsychologyFamily dynamicsGrief and lossEmotional disconnectionFamily roles - lexfridmanJan 16, 2020
Daniel Kahneman on Deep Learning, System 1 vs. System 2 in AI, and the Future of Machine Intelligence
TechnologySystem 1 (Cognition)System 2 (Cognition)Deep LearningPattern Matching - lexfridmanJan 14, 2020
Daniel Kahneman on Human Cognition, AI, and the Psychology of Decision-Making
PsychologySystem 1 thinkingSystem 2 thinkingCognitive biasesProspect theory - lexfridmanDec 28, 2019
Melanie Mitchell on the Nature of Intelligence, Analogy, and the Future of AI
TechnologyArtificial Intelligence (AI)CyberneticsComplex Information ProcessingCognitive Systems - NewEconomicThinkingDec 11, 2019
Rethinking Globalization: Why Neoliberal Policies Failed and How Countries Can Reclaim Economic Destiny with Ha-Joon Chang
EconomicsGlobalization (basic definition)Globalization (comprehensive definition)Trade liberalizationInvestment liberalization - DocSnipesDec 6, 2019
Psychosocial and Physical Issues After a Stroke: Risk Factors, Recovery, and Comprehensive Case Management
HealthAnxiety disordersMood stabilizersBenzodiazepinesRebound anxiety - HealthyGamerGGDec 1, 2019
Nutrition, Reheating Food, and the Value of Fresh Cooking: A Psychologist's Perspective
HealthMacronutrientsMicronutrientsInflammatory state (of food)Vitamin half-life - HealthyGamerGGNov 16, 2019
Motivation Psychology: How to Overcome Overwhelm by Taking Control
PsychologyOverwhelmPassive challengesActive challengesSense of control - lexfridmanNov 4, 2019
The Evolving Capacity of the Human Mind to Comprehend Physics: From Action at a Distance to Quantum Fields
ScienceClassical mechanicsAction at a distanceGravitational forceField theory - lexfridmanNov 2, 2019
The Philosophical Distinction and Indelible Relationship Between Math and Physics
ScienceLogical structure of possible worldsActual worldInterpretations of quantum mechanicsMultiverse - lexfridmanNov 1, 2019
Sean Carroll on Quantum Mechanics, Many-Worlds, and the Evolution of Scientific Understanding
ScienceQuantum MechanicsMany-Worlds InterpretationClassical MechanicsAction at a Distance - HealthyGamerGGOct 28, 2019
The Power of Reflective Listening and Authentic Purpose for Emotional Support and Energy
PsychologyReflective listeningEmotional validationInvalidationReassurance (communication style) - HealthyGamerGGOct 21, 2019
The Psychology of Authenticity, Purpose, and Truthfulness for Energy and Well-being
PsychologyAuthenticityCompassion fatigueSpiritual fulfillmentLife of purpose - HealthyGamerGGOct 12, 2019
The Psychology of Motivation: Finding Your Dharma to Overcome Burnout and Suffering
PsychologyOutcome orientationAction orientationDharma (duty/responsibility)Tolerance for suffering - HealthyGamerGGOct 12, 2019
Gaining Self-Esteem and Authenticity: Shifting from Outcome to Action Orientation in Streaming and Life
Self-DevelopmentGaming addictionMedication side effectsMental exhaustionAuthenticity vs. Inauthenticity - DocSnipesOct 4, 2019
Addressing the Unique Mental Health Needs of College Students
PsychologyMental health problem scopeStudent retentionSubstance abuseCo-occurring disorders - lexfridmanSep 18, 2019
Human Brain Development: The Choreographed Dance from Neural Tube to Adult Myelination
NeuroscienceNeural tubeEmbryonic developmentStem cellsMultipotent stem cells - DocSnipesSep 12, 2019
Comprehensive Case Management: Benefits, Principles, and Practice Settings for Client Wellness
HealthCase ManagementClinical Practice AdjunctHigh CopayHigh Deductible - NewEconomicThinkingSep 11, 2019
The Flawed Psychology of Neoclassical Economics: A Critique of Homo Economicus and the Rise of Behavioral Insights
EconomicsHomo economicusNeoclassical economicsBehavioral economicsUtility maximization - lexfridmanAug 28, 2019
Practical Advice for Getting Started and Becoming an Expert in Deep Learning with fast.ai
TechnologyDeep learningModel trainingFine-tuningInference (model) - NewEconomicThinkingAug 28, 2019
How Liberal Leaders Normalized Conservative Ideas: A History of Economic Policy Shifts
EconomicsProgressive taxationEconomic regulationKeynesianismActivist economic policy - DrTraceyMarksAug 21, 2019
Understanding Suicidal Thoughts: Active, Passive, and Developing a Safety Plan
HealthActive suicidal thinkingPassive suicidal thoughtsSuicidal ideationIntention (in suicidality) - DocSnipesAug 15, 2019
Comprehensive Dementia Case Management: Symptoms, Types, Reversible Causes, and Prevention Strategies
HealthDementia case managementCognitive impairmentSensory functioning changesPsychosocial functioning impairment - DrTraceyMarksAug 14, 2019
Understanding Your Anger Threshold: Temperament, Upbringing, and Expression Styles
PsychologyAnger thresholdTemperamentCognitive flexibilityReaction to change - DocSnipesJul 17, 2019
Enhancing Healthy Adolescent Development: Fostering Independence, Resilience, and Well-being
PsychologyAdolescent developmental tasksHealth literacyActivities of daily living (ADLs)Financial literacy - DocSnipesJul 3, 2019
Social Work Considerations for Chronic Conditions: Comprehensive Case Management and Self-Management Support
HealthChronic conditionsBiopsychosocial impactsSelf-managementChronic care models - DocSnipesJun 5, 2019
Effective Group Therapy Leadership: Qualities, Techniques, and Common Pitfalls
PsychologyGroup therapy leadership stylesDidactic group therapyExperiential group therapyCollective anxiety - DocSnipesJun 1, 2019
The Essential Role of Mental Health Case Management: Navigating Care, Addressing Barriers, and Fostering Recovery
HealthMental Health Case ManagementBiopsychosocial ApproachSingle Point of ContactPatient Engagement - DocSnipesMay 23, 2019
NCMHCE Exam Review: Comprehensive Assessment in Counseling Practice
PsychologyComprehensive AssessmentProvisional DiagnosisMental Status Exam (MSE)Differential Diagnosis - DocSnipesMay 20, 2019
Case Management and Counseling Ethics: Scope of Practice, Principles, and Collaborative Care
PsychologyCase Management Scope of PracticeCounseling EthicsBeneficenceNon-malfeasance - DocSnipesApr 12, 2019
Effective Couples Counseling: Addressing Clinician Challenges and Implementing Key Interventions
RelationshipsCouples therapyIndividual therapyConfidential dialogueNormalizing feelings - NewEconomicThinkingFeb 27, 2019
Behavioral Economics: Social Interaction, Values, and Organizational Performance
EconomicsValue formationSelf-esteemPeer esteemConformity - drekbergFeb 25, 2019
The Ketogenic Diet's Origins in Epilepsy Treatment: Brain Stability, Sugar's Impact, and Ketone Metabolism
HealthKetogenic dietEpilepsyAction potentialResting membrane potential - lexfridmanFeb 12, 2019
Taming the Long Tail: Waymo's Machine Learning Approach to Autonomous Driving Challenges
TechnologyAutonomous drivingMachine learningDeep learningPerception (AV) - lexfridmanDec 28, 2018
Tuomas Sandholm on Libratus, Game Theory, and AI in Imperfect Information Games
ScienceHeads-up No-Limit Texas Hold'emImperfect Information GamesGame TheoryNash Equilibrium - DocSnipesDec 20, 2018
9 Signs of Problem Gambling and Gambling Disorder: Co-occurring Issues, Risk Factors, and Treatment Approaches
PsychologyPathological GamblingGambling Disorder (DSM-5)Problem GamblingCo-occurring Disorders - DrTraceyMarksNov 21, 2018
Generic vs. Brand Medications: Understanding Bioequivalence and Practical Differences in Efficacy and Side Effects
HealthGeneric medicationsBrand medicationsBioequivalenceActive ingredient - lexfridmanOct 20, 2018
Yoshua Bengio on Bridging Biological and Artificial Intelligence: Challenges, Learning Paradigms, and Ethical AI
TechnologyBiological Neural NetworksArtificial Neural NetworksCredit AssignmentRecurrent Neural Networks (RNNs) - DocSnipesOct 5, 2018
Teaching Coping and Defense Skills: Differentiating Mechanisms and Practical Activities for Emotional Regulation
PsychologyDefense mechanismsCoping skillsWise mindDenial - DocSnipesAug 9, 2018
Empowering Success by Recognizing Different Learning Styles in Therapeutic and Educational Settings
PsychologyLearning stylesAdult Learning TheoryClient partnership modelCoping skills development - drekbergJul 27, 2018
Understanding Infant Chiropractic: Safety, Mechanisms, and Early Nervous System Optimization
HealthChiropractic safety for infantsNervous system regulationBrain-muscle communicationFeedback mechanisms - drekbergJul 27, 2018
Understanding Infant Chiropractic: Safety, Mechanisms, and Early Nervous System Optimization
HealthChiropractic safety for infantsNervous system regulationBrain-muscle communicationFeedback mechanisms - DrTraceyMarksJul 11, 2018
How to Talk So People Listen: Cultivating Charisma and Presence Through Communication and Body Language
Self-DevelopmentCharismaInfluenceRespect and AdmirationEmotional Contagion - DocSnipesJun 5, 2018
Applying Developmental Psychology to Effective Parenting: Stages and Strategies
PsychologyBiopsychosocial developmentDevelopmental ageChronological ageMaslow's Hierarchy of Needs - DocSnipesMay 24, 2018
Stages of Change, Building Rapport, and Relapse Prevention in Addiction Counseling Exam Review
PsychologyReadiness for changeStage-appropriate interventionsTranstheoretical Model of Change (TTM)Pre-contemplation - DocSnipesMay 23, 2018
Facilitating Effective Individual and Group Counseling Sessions for Addiction Counselors
PsychologyIndividual counseling sessionsGroup counseling sessionsProcess groupsPsycho-educational groups - NewEconomicThinkingMay 23, 2018
The Moral Limits of Markets: Speculation, Consent, and Profiting from Misfortune
Philosophyjanitor's insurancedeath poolsspeculationconsent - DrTraceyMarksMay 16, 2018
How to Manage Bipolar Disorder: 6 Strategies for Symptom Control Beyond Medication
PsychologyBipolar disorder managementMedication (mainstay of treatment)Trigger identificationMood diary - DrTraceyMarksMay 2, 2018
ADHD and Relationship Issues: 11 Ways to Fix Them
RelationshipsAttention-Deficit/Hyperactivity Disorder (ADHD)Relationship dysfunctionInattentivenessForgetfulness - DrTraceyMarksApr 25, 2018
How Mindfulness Helps Stress: 4 Practical Ways to Integrate it into Daily Life
PsychologyMindfulness meditationPresent moment awarenessNon-judgmental observationMental decluttering - DocSnipesApr 19, 2018
Managing Type A Personality Traits for Enhanced Happiness and Reduced Stress
Self-DevelopmentType A PersonalityTime UrgencyPerfectionismStress Management - DocSnipesMar 1, 2018
Multi-Dimensional Clinical Approaches and Administrative Considerations in Intensive Outpatient Treatment
PsychologyIntensive Outpatient Treatment (IOP)Outpatient TreatmentResidential TreatmentBiopsychosocial Model - DrTraceyMarksFeb 21, 2018
How To Tell If You're Depressed: Understanding Symptoms, Severity, and When to Seek Help
HealthDepression diagnosisDSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition)Symptom clusterDepressed mood - drekbergDec 29, 2017
Scars: Hidden Health Disruptors and Their Impact on Body Regulation and Chronic Stress
HealthScar tissueBody regulationFight-flight responseSympathetic response - NewEconomicThinkingDec 12, 2017
The Future of the Eurozone: Addressing Imbalances and Structural Flaws
EconomicsCurrent account imbalancesStructural surplusMacroeconomic imbalance procedure (MIP)Unit labor costs (ULC) - DocSnipesDec 6, 2017
Essential Skills for Counselors: 12 Pre-Licensure Learnings and Supervisory Facilitation
PsychologyTherapeutic AllianceRapport BuildingEmpathySupervision Goals - DocSnipesDec 1, 2017
Essential Tools for Getting Grounded & Finding Balance in Life: Practical Strategies for Time Management and Reducing Overwhelm
Self-DevelopmentWork/Life BalanceLife BalanceTime ManagementPrioritization - DocSnipesNov 4, 2017
10 Practical Strategies for Achieving Your Goals and Sustaining Change
Self-DevelopmentGoal ClarityIntrinsic Motivation (The 'Why')Action PlanningTime Constraints Theory - DocSnipesAug 25, 2017
Addressing Treatment Non-Compliance and Resistance with Compassion and Effective Strategies
PsychologyTreatment non-complianceTreatment resistanceWhite coat syndromeLow motivation - drekbergAug 22, 2017
Chiropractic Care After Spinal Fusion: Addressing Misconceptions and Neurological Benefits
HealthSpinal fusion surgeryChiropractic adjustmentProprioceptionReceptors (spinal, muscular, tendinous) - DocSnipesJul 7, 2017
What Every Counselor Should Know about Acceptance & Commitment Therapy: Applying the ACT Matrix and Shortcut Question
PsychologyAcceptance and Commitment Therapy (ACT)ACT MatrixClean DiscomfortDirty Discomfort - DocSnipesJul 1, 2017
Navigating Effective Assessment and Patient Placement Criteria in Behavioral Health
HealthPatient Placement Criteria (PPC)Level of Care Guidelines (LOCG)Functional Assessment Rating Scale (FARS)American Society of Addiction Medicine (ASAM) Criteria - DocSnipesMay 11, 2017
Group Counseling Leadership: Navigating Dynamics, Fostering Growth, and Ethical Practice
PsychologyGroup therapy leadershipTreatment Improvement Protocol 41 (TIP 41)Forming-storming-norming (group development stages)Clinical judgment - DocSnipesMar 1, 2017
Comprehensive Transactional Assessment for Co-occurring Mental Health and Addiction Issues
PsychologyScreeningAssessmentTransactional AssessmentCo-occurring Disorders - drekbergMar 1, 2017
The Impact of Environmental Rhythms on Brainwave States: Beta vs. Theta Frequencies
HealthBeta frequencyTheta frequencyBrainwave statesRelaxation - DocSnipesFeb 7, 2017
ACT Matrix: A Cognitive Behavioral Tool to Address Anxiety and Depression
PsychologyACT MatrixAcceptance and Commitment Therapy (ACT)Experiential avoidanceEmotional quicksand - DocSnipesJan 10, 2017
Understanding Thinking and Feeling Temperaments for Enhanced Relationships and Recovery
RelationshipsTemperamentThinking-Feeling DimensionPsychological FlexibilityExtrovert vs. Introvert - DocSnipesDec 26, 2016
Transform Your Relationships: Mastering Communication, Temperament, and Love Languages
RelationshipsEmpathySympathyCommunication BarriersFair Fighting - DocSnipesNov 30, 2016
Holistic Treatment Strategies for Co-Occurring Disorders in Early Recovery
PsychologyCo-occurring disordersPolysubstance dependencePersistent depressive disorder (Dysthymia)Generalized anxiety disorder - DocSnipesNov 7, 2016
DBT Made Simple: Core Principles, Skills, and Treatment Priorities for Emotional Regulation
PsychologyDialectical Behavior Therapy (DBT)emotional reactivityemotional vulnerabilitydistress tolerance - lexfridmanSep 27, 2016
Foundations of Deep Learning: Feedforward Neural Networks, Backpropagation, and Training Techniques
TechnologyFeedforward Neural NetworksInput VectorHidden LayersPre-activation - lexfridmanSep 27, 2016
Deep Reinforcement Learning: Core Methods, Applications, and Policy Gradients
TechnologyDeep Reinforcement Learning (DRL)Reinforcement Learning (RL)Neural NetworksFunction Approximators - lexfridmanSep 27, 2016
The Evolution, Architecture, and Impact of Convolutional Neural Networks in Computer Vision
TechnologyDeep LearningComputer VisionNeural NetworksConvolutional Neural Networks (CNNs) - DocSnipesAug 31, 2016
Transform Adult Education: Unlocking Learning Style Wisdom for Effective Coaching and Personal Growth
Self-DevelopmentLearning stylesClient partnership modelBehavior changeUnlearning process - DocSnipesAug 31, 2016
Unlocking Personal Potential: A SNAP-T Framework for Strengths, Needs, Attitudes, Preferences, and Temperament
Self-DevelopmentSNAP-T FrameworkStrengths-based approachNeeds vs. WantsMaslow's Hierarchy of Needs - DocSnipesAug 29, 2016
The Role and Impact of a Recovery Coach: Bridging Treatment to Sustainable Well-being
HealthRecovery coachingStrengths-based supportRecovery lifestyleTriggers (environmental/emotional) - DocSnipesJun 16, 2014
Crisis Assessment and Intervention: Navigating Suicidal Ideation and Vulnerabilities
PsychologyMental health crisisCrisis assessment strategyCrisis intervention strategiesSuicide assessment - drekbergMay 16, 2014
Patient Testimony: Chiropractic Relief for Chronic Hip and Back Pain
HealthChiropractic careChronic hip painChronic back painPain relief - drekbergApr 22, 2014
Chiropractic Resolution of Chronic Foot Pronation and Ankle Pain: A Patient's Recovery
HealthFoot pronationTibialis posterior muscleManual chiropractic adjustmentInstrument adjusting - drekbergMay 11, 2013
The Brain-Body Connection: How Stress, Function, and Spinal Health Impact Overall Well-being
HealthHealthcare system critiqueSymptom-based treatmentCause-based treatmentPassive tissue - drekbergMay 5, 2013
The Brain's Central Role in Regulating Body Function and Resolving Health Issues
NeuroscienceLevels of functionPassive tissueActive tissueNervous system - drekbergJul 13, 2011
The Brain's Inhibitory Power: Unlocking Health, Focus, and Emotional Balance from ADD to Chronic Pain
HealthHolismNeuronsSynapsesNeural Networks - drekbergJul 7, 2011
The Stress-Disease Connection: Understanding the Autonomic Nervous System and Functional Health
HealthSympathetic nervous systemParasympathetic nervous systemAutonomic nervous systemResource allocation - drekbergJun 21, 2011
The Holistic Mechanics of Brain Function: Understanding ADD, Depression, and Chronic Pain Through Neuronal Activity
NeuroscienceHolismNeurons (Brain Cells)SynapsesNeural Networks - drekbergMay 31, 2011
Food For Humans: Digestion, Insulin, and the Misconceptions of Weight Gain
HealthAct of incorporationMasticationDigestionPeristalsis - drekbergMay 16, 2011
The Human Body User Manual: Understanding Health Through a Hardware/Software and Nervous System Lens
HealthUser Manual for HumansHardware and Software AnalogyBody as an EcosystemLevels of Function - psychacks
How to Show Your Partner Respect: The Surprising Wisdom of ESPN for Communicating Admiration
RelationshipsEarned respectEsteemAdmirationPositive reinforcement - lexfridman
Most Deep Learning Research is a Waste: Prioritizing Practicality Over Academic Trends
TechnologyDeep Learning ResearchAcademic IncentivesPublication BiasPractical Utility - lexfridman
Human-Centered AI: Integrating Human Intelligence for Robust, Ethical, and Explainable AI Systems
TechnologyHuman-Centered Artificial Intelligence (AI)Learning-based approachesDeep learningMachine learning - lexfridman
Recurrent Neural Networks and the Fundamentals of Backpropagation for Steering Through Time
TechnologyRecurrent Neural Networks (RNNs)BackpropagationVanishing GradientsExploding Gradients - lexfridman
Deep Reinforcement Learning Fundamentals: From Perceptrons to Q-Learning for Motion Planning
TechnologyDeep Reinforcement Learning (DRL)Supervised LearningUnsupervised LearningSemi-supervised Learning - lexfridman
Deep Learning for Human-Centered Semi-Autonomous Vehicles: Driver Monitoring and Trust
TechnologyHuman-centered AISemi-autonomous vehiclesFully-autonomous vehiclesDriver monitoring systems - lexfridman
MIT 6.S094: Deep Learning for Self-Driving Cars - Foundations, Challenges, and Human-Centered AI
TechnologyDeep LearningSelf-Driving CarsArtificial Intelligence (AI)Reinforcement Learning - lexfridman
MIT 6.S094: Deep Learning Architectures and Semantic Segmentation in Computer Vision
TechnologyComputer VisionDeep LearningNeural NetworksSupervised Learning - psychacks
Begin Where You're At: The Psychology of Initiating New Habits and Achieving Goals
PsychologyGoal initiationSelf-sabotagePsychological defensivenessUnnecessary restrictions - lexfridman
Boston Dynamics' Pursuit of Natural and Elegant Robot Movement: A Conversation with CEO Robert Playter
TechnologyNatural looking gaitPhysics-based simulation software3D robotic somersaultLegged locomotion - psychacks
Escaping Approach-Avoid Conflicts: Resolving Ambivalent Feelings and Making Provisional Decisions
PsychologyApproach-avoid conflictAmbivalenceInner turmoilEmotional exhaustion - psychacks
Redefining 'Get Better' for Men: The Pursuit of Strength, Riches, and Attractiveness
Self-DevelopmentActionable suggestionVague moralistic wordMoral frameworkGender-based preference - psychacks
How to Custom-Tailor a Fulfilling Life: The Synergy of Vision and Want
Self-DevelopmentFulfilling LifeCustom-Tailored LifestyleVision (Imagination + Granularity)Want (Desire + Will) - lexfridman
Noam Chomsky on Mortality, Consciousness, and the Self-Created Meaning of Life
PhilosophyMortalityConsciousnessExistential dreadMeaning of life - psychacks
The Overrated Nature of Insight: Why Action Trumps Understanding in Problem Solving
PsychologyInsight (psychology)Problem-solvingBehavioral changeAddiction recovery - lexfridman
Oriol Vinyals on AlphaStar, Deep Reinforcement Learning, and the Evolution of AI in Real-Time Strategy Games
TechnologyDeep LearningReinforcement Learning (RL)AlphaStarStarCraft (Real-Time Strategy game) - hubermanlab
The Neurobiology and Physiological Impact of Salt on Thirst, Performance, and Health
HealthFluid balanceOsmolarityBlood-brain barrier (BBB)Organum Vasculosum of the Lamina Terminalis (OVLT) - lexfridman
The Business and Philosophy of Machine Learning: Promise, Limitations, and the Quest for General Intelligence
TechnologyMachine LearningArtificial Intelligence (AI)Deep LearningSupervised Learning - lexfridman
Anca Dragan on Human-Robot Interaction, Reward Engineering, and Understanding Human Rationality
TechnologyHuman-Robot Interaction (HRI)Reward EngineeringOptimizationInverse Reinforcement Learning (IRL) - hubermanlab
The Neuroscience and Psychology of Goal Setting and Achievement: Dopamine, Neural Circuits, and the 85% Rule for Optimal Learning
NeuroscienceNeuroplasticity85% Rule for Optimal LearningGoal SettingGoal Achievement