abcs of cbt (activating event, beliefs, consequences)
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Related concepts
Concepts that appear alongside abcs of cbt (activating event, beliefs, consequences) across episodes.
- emotional reasoning
- dialectics
- distress intolerant thoughts
- tunnel vision
- loving-kindness meditation
- self-talk
- cognitive behavioral therapy (cbt)
- toxic positivity
- automatic thoughts
- hpa axis (hypothalamic-pituitary-adrenal axis)
- mental schema
- cognitive processing
- neurotransmitter balance
- fact filter
- face palm (mnemonic for cognitive processing)
- thoughts-feelings-behaviors triad
- road rage