wise mind (dbt concept)
6 episodes mention this concept
DocSnipesJan 4, 2023The PACER Method: A Trauma-Informed Transdiagnostic Approach to Holistic Behavioral Health
PsychologyPACER methodTransdiagnostic assessmentTranstheoretical approachTrauma-informed care- DocSnipesAug 20, 2022
Six Simple Grounding Techniques for Managing Anxiety, Anger, and Dissociation
PsychologyGrounding (psychology)Present Moment AwarenessAutopilot (cognitive)Wise Mind (DBT concept) - DocSnipesJan 6, 2022
Overcoming Childhood Neglect: 10 Strategies for Healing and Self-Reparenting
PsychologyChildhood Neglect (Voluntary/Involuntary)Emotion RegulationSecure AttachmentInsecure Attachment (Anxious, Avoidant) - DocSnipesMay 14, 2019
Internal Family Systems Theory: An Introduction to Parts, Self, and Therapeutic Application
PsychologyInternal Family Systems (IFS) TheoryCore Self (or Self)Subpersonalities (or Parts)Exiled Parts (Exiles) - DocSnipesMay 10, 2018
Addressing Adult ADHD: Treatment Planning, Motivation, and Skill Development
PsychologyAdult ADHDDifferential diagnosisGiftednessBipolar disorder - DocSnipesJan 19, 2018
Essential Therapeutic Strategies for Eating Disorders: Fostering Alliance, Motivation, and Recovery
PsychologyEating disordered behaviorRelapse ratesSlips (in recovery)Mindfulness strategies
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Related concepts
Concepts that appear alongside wise mind (dbt concept) across episodes.
- cognitive behavioral therapy (cbt)
- trauma-informed care
- secure attachment
- differential diagnosis
- assertive communication
- mindfulness strategies
- cognitive distortions
- procrastination
- neurotransmitter imbalances
- anxiety
- competence building
- control factor (in ed)
- motivation strategies
- pain threshold/tolerance
- tune-up sessions
- neurochemical element
- dialectical behavior therapy (dbt)
- social pressures
- flashbacks
- autopilot (cognitive)