wasted energy
2 episodes mention this concept
DocSnipesOct 8, 2022Defining and Cultivating a Rich and Meaningful Life with CBT-Inspired Strategies
PsychologyRich and meaningful lifeCognitive Behavioral Therapy (CBT)Goal definitionEnergy allocation
psychacksMar 8, 2022The Empty Canoe: A Zen Lesson on Disarming Anger by Releasing the Imputation of Agency
PsychologyZen metaphorEmotional regulationAnger managementImputation of agency
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Related concepts
Concepts that appear alongside wasted energy across episodes.
- serene lake
- tangible goals
- daily self-reflection
- imputation of agency
- anger management
- subjective projection
- cognitive behavioral therapy (cbt)
- mindfulness
- cognitive reframing
- self-monitoring
- inner peace
- purposeful living
- non-attachment
- visualization
- digital collage
- indifferent universe
- zen metaphor
- goal definition
- experiential goals
- energy allocation