values-based action
2 episodes mention this concept
HealthyGamerGGSep 17, 2021Understanding Motivation and Goal Setting: The Four Types of Intent and Overcoming Ambivalence
PsychologyFour types of intentGoal settingMotivationBehavioral change
DocSnipesOct 18, 2016Master Your Emotions with Emotion Efficacy Therapy: A Brief, Transdiagnostic Approach
PsychologyEmotion Efficacy Therapy (EET)Transdiagnostic approachEmotion dysregulationLow emotion efficacy
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Related concepts
Concepts that appear alongside values-based action across episodes.
- gain orientation
- systematic desensitization
- distress tolerance
- four types of intent
- expectation management
- emotion efficacy therapy (eet)
- mindful acceptance
- emotion avoidance
- emotion dysregulation
- motivation
- mindful coping
- socially invalidating environments
- low emotion efficacy
- trans-emotional learning
- should-based action
- subconscious conflict
- emotional awareness
- desire-based action
- exposure-based skills practice
- goal setting