unrealistic standards
2 episodes mention this concept
DrTraceyMarksJul 9, 2025How Your Brain Naturally Converts Mistakes into Breakthrough Life Lessons: The Mental Debugging Technique
Psychologyprediction errordopamine dropneural pathwaysneuroplasticity
HealthyGamerGGNov 3, 2023Transforming Perfectionism: Harnessing External Concern and Personal Standards for Optimal Performance
PsychologyPerfectionismPersonal Standard Perfectionism (PSP)External Concern Perfectionism (ECP)Unrealistic standards
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Related concepts
Concepts that appear alongside unrealistic standards across episodes.
- catastrophizing
- emotional reasoning
- personalization
- cognitive adaptation
- mistake avoidance
- internal rulebook
- cognitive flexibility
- all-or-none beliefs
- neuroanatomy
- narrative reframing
- distorted thinking
- numbing out
- cognitive slowing
- parental expectations
- resilience
- perfectionism
- anterior cingulate cortex (acc)
- personal standard perfectionism (psp)
- dopamine drop
- self-respect