unhelpful thoughts
5 episodes mention this concept
DocSnipesJun 29, 201810 Strategies for Raising a Happy Child: Preventing Anxiety and Depression Through Emotional Intelligence and Resilience
PsychologyEmotional vocabularySelf-awarenessMindfulnessPsychological flexibility- DocSnipesMay 23, 2018
Facilitating Effective Individual and Group Counseling Sessions for Addiction Counselors
PsychologyIndividual counseling sessionsGroup counseling sessionsProcess groupsPsycho-educational groups - DocSnipesMar 24, 2018
Emotion Regulation Part 4: Overcoming Obstacles to Happiness and Well-being through DBT Principles
PsychologyEmotion regulationEmotion dysregulationDialectical Behavior Therapy (DBT)Present-focused emotion awareness - DocSnipesFeb 28, 2018
Essential Counseling Theories: A Deep Dive into Cognitive Behavioral Therapy and Behavioral Models
PsychologyCognitive Behavioral Therapy (CBT)Cognitive mediationCognitive distortionsUnhelpful thoughts - DocSnipesJun 2, 2017
Unveiling and Challenging Irrational Thoughts: A CBT Approach to Overcoming Core Fears
PsychologyCognitive Behavioral Therapy (CBT)Irrational ThoughtsUnhelpful ThoughtsThinking Errors
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Related concepts
Concepts that appear alongside unhelpful thoughts across episodes.
- cognitive distortions
- cognitive behavioral therapy (cbt)
- trauma-induced brain damage
- observational learning
- self-esteem
- antecedents and consequences
- abcde ffs model
- emotion dysregulation
- cognitive rehearsal
- emotion-focused exposure procedures
- cognitive flexibility
- thinking errors
- emotion-driven behaviors
- hpa axis (hypothalamic-pituitary-adrenal axis)
- cognitive processing
- serenity prayer (concept of control)
- emotional mind
- behavioral models
- pessimism
- present-focused emotion awareness