time log
2 episodes mention this concept
DrTraceyMarksJul 29, 2020How To Power Through ADHD: Proven Strategies to Crush Tough Tasks and Overcome Procrastination
PsychologyADHD procrastinationAversive tasksTask decompositionReward system- DrTraceyMarksJul 15, 2020
How to Master Time Management for ADHD: Essential Skills Part 1
PsychologyADHD symptom managementExecutive functionTime managementOrganization skills
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Related concepts
Concepts that appear alongside time log across episodes.
- urgency-importance matrix
- executive function
- adhd symptom management
- time awareness
- cognitive behavioral therapy (cbt)
- soothing environment
- inefficiency
- motivation
- weekly calendar
- self-esteem
- task decomposition
- mental clutter
- emotional eating
- fire drills
- adhd procrastination
- daily planner
- time inefficiencies
- resistance to tasks
- task scheduling
- aversive tasks