social media
67 episodes mention this concept
ChrisWillxApr 27, 2026The Extreme Crisis of Young Women: Unmet Needs, Digital Culture, and the Productification of Self
RelationshipsMental health crisis in young womenPessimism among young womenSocial media radicalizationFemosphere influencers- ChrisWillxApr 22, 2026
The Psychological Cost of Face Filters and Social Media on Modern Self-Perception and Dating
PsychologyBeauty arms raceInfluencer cultureSocial media extremismTerror of aging - ChrisWillxApr 8, 2026
The Intelligence Curse: How AI's Replacement Economy Threatens Jobs, Wealth Distribution, and Societal Stability
TechnologyResource CurseIntelligence CurseReplacement EconomyUniversal Basic Income (UBI) - ChrisWillxMar 25, 2026
How Social Media and Idealized Images Undermine Sexual Desire and Relationship Perceptions
RelationshipsSexual permissiveness paradoxSocial media influence on relationshipsUpward social comparisonIdealized self-presentation - ChrisWillxMar 25, 2026
How Social Media and Idealized Images Undermine Sexual Desire and Relationship Perceptions
RelationshipsSexual permissiveness paradoxSocial media influence on relationshipsUpward social comparisonIdealized self-presentation - ChrisWillxMar 15, 2026
The Evolution of Modern Masculinity: From PUA to Looksmaxing and the Feminization of Appearance
PsychologyManospherePickup Artistry (PUA)Red PillBlack Pill 
psychacksMar 13, 2026Optimization Fatigue: The Paradox of Striving for Perfection and Its Detrimental Effects on Growth and Well-being
PsychologyOptimization fatigueEudaimonic treadmillHedonic treadmillMachine learning optimal hit rate (85%)- ChrisWillxMar 6, 2026
Stop Speaking in Code: Unpacking Indirect Communication, Passive Aggression, and Gender Dynamics
PsychologyIndirect communicationShadow sentencesDecoding signalsSelf-protective mechanisms 
hubermanlabMar 2, 2026Unlearning Negative Thought Patterns, Cultivating Distress Tolerance, and Navigating the Digital Self
PsychologyTendency changeWillpowerPsychotherapyNarcissistic personality disorder
HealthyGamerGGOct 19, 2025The Societal Pressure on Modern Men: Loneliness, Validation, and the Pitfalls of Inauthentic Connection
PsychologySocietal validationMale lonelinessSexual frustrationHigh-value man ideology- hubermanlabJun 26, 2025
Understanding Addiction: Dopamine, Pleasure-Pain Balance, and the Path to Recovery with Dr. Anna Lembke
PsychologyDopamineNeurotransmitterReward pathwayTonic baseline dopamine release - HealthyGamerGGJun 10, 2025
Why Popular Digital Detoxes Fail and How to Achieve Sustainable Balance with Technology
PsychologyDopamine detox (critique)Social media detox (critique)Addiction psychiatryWithdrawal symptoms - HealthyGamerGGMay 6, 2025
Why Self-Improvement Backfires in Dating: The Role of Projection and Perception
RelationshipsSelf-improvement paradoxPsychological projectionCognitive assumptionsSelection bias 
DocSnipesMar 21, 2025New Insights into Narcissistic Personality: Neurobiological, Physiological, and Developmental Factors & Treatment Strategies
PsychologyNarcissistic Personality Disorder (NPD)Narcissistic traitsNeurobiological contributorsPhysiological contributors
Awakening RichardOct 31, 2024Chinese Perspectives on the US Election: Predictions, Geopolitical Implications, and Perceptions of Political Integrity
GeopoliticsGeopolitical analysisSocial media sentimentElection interference (perceived)Political establishment
lexfridmanSep 3, 2024Donald Trump on Political Strategy, Global Conflicts, and the Future of American Leadership
GeopoliticsPolitical polarizationTrump Derangement Syndrome (TDS)Champion's mindsetPolitical communication- lexfridmanAug 14, 2024
Craig Jones: Grappling, Geopolitics, and Guerrilla Marketing in Ukraine
PsychologySubmission grapplingOnline trollingCharity eventsRisk aversion 
DrTraceyMarksJul 10, 2024Is Social Media Making You Depressed? Understanding Its Dual Impact on Mental Well-being
PsychologyPsychoeducationMental health destigmatizationSocial connectionAddictive behavior (social media)- hubermanlabApr 19, 2024
Stress Mindset, Time Perception, Jet Lag, and Psychedelics: A Q&A with Dr. Andrew Huberman
SciencePhysiological mechanisms of stressStress-enhancing mindsetAnterior mid-cingulate cortex (AMCC)Neuroplasticity - DrTraceyMarksApr 17, 2024
Escaping the 'Should Trap': Overcoming Social Comparison and Self-Criticism for Mental Well-being
PsychologyComparison trapShould statementsSelf-imageInternalized expectations - lexfridmanMar 29, 2024
Mark Cuban's Entrepreneurial Blueprint: Sales, Valuation, and the American Dream in a Changing World
EconomicsEntrepreneurshipSalesmanshipBusiness AgilityEntrepreneurial Curiosity - HealthyGamerGGJun 5, 2023
US Surgeon General Vivek Murthy on America's Mental Health Crisis, Social Connection, and Authentic Living
HealthMental health crisisLoneliness and isolationYouth mental healthSocial media impact - lexfridmanMay 6, 2023
David Pakman on the Evolving Landscape of US Politics, Ideological Labels, and Navigating Online Discourse
PsychologyPolitical labelsProgressivismSocial democracyDemocratic socialism - HealthyGamerGGDec 22, 2022
Overcoming the Addiction of Comparison: Understanding Its Roots and Disarming the Ego
PsychologyComparison as an epidemicAddictive nature of comparisonSocial Comparison TheoryUpward comparison - DocSnipesOct 17, 2022
Seasonal Affective Disorder: Understanding Causes, Symptoms, and Comprehensive Management Strategies
HealthSeasonal Affective Disorder (SAD)circadian rhythmsserotoninglutamate - HealthyGamerGGSep 17, 2022
The Entrepreneurial Artist: Balancing Creative Passion with Practical Success
PsychologyArtistic SacrificePrisoner of PassionEntrepreneurial ArtistContent Creator Economy - lexfridmanSep 9, 2022
Botez Sisters: Chess Mastery, Streaming Fame, and the Digital Evolution of a Classic Game
PsychologyChess ratingsFIDE systemTime controls (Bullet, Blitz, Classical)Pattern recognition (in chess) - DocSnipesAug 30, 2022
Overcoming Jealousy of Partner's Exes: Cognitive Behavioral Therapy and Self-Help Strategies
RelationshipsJealousyThreat perceptionUnworthinessProjection (psychology) - hubermanlabAug 17, 2022
Q&A: Science-Based Tools for Mental Health, Physical Health, Performance, and Daily Life Optimization
ScienceNon-Sleep Deep Rest (NSDR)Yoga NidraLow solar angle sunlightAutonomic nervous system - HealthyGamerGGAug 17, 2022
Overcoming the 'Fallen Behind' Mindset: Self-Awareness as a Competitive Advantage in Life
Self-DevelopmentFeeling behindAdolescenceYoung adulthoodVideo game addiction - HealthyGamerGGAug 5, 2022
The Self-Reinforcing Cycle of Depression: Thoughts, Identity, and Cognitive Filters
PsychologyDepressive episodeMajor depressive disorderPsychosocial stressorsDefault Mode Network (DMN) - psychacksJul 17, 2022
The Truth About Social Media Posts: Understanding Curation, Authenticity, and Perceived Value
PsychologyDistorted vision of realitySelective curationDegradation of experienceAuthenticity (online vs. real) - HealthyGamerGGJun 24, 2022
The Misaligned Promises and Psychological Traps of Modern Dating Apps
Relationshipsmen to women ratioalgorithm visibilitycherry-picking profilessocial media farming 
NewEconomicThinkingJun 22, 2022Rebuilding Trust and Democracy in the Digital Age: Project Liberty's Vision for a New Civic Architecture
EconomicsErosion of trustTipping point (societal)Sustainability of democracySustainability of capitalism- DocSnipesApr 30, 2022
The Societal Shift Towards Narcissism: Origins, Traits, and Breaking the Cycle
PsychologyNarcissistic Personality Disorder (NPD)Narcissistic traitsAdverse Childhood Experiences (ACEs)Grandiosity - NewEconomicThinkingDec 13, 2021
Affluence, Narcissism, and the Decline of Democratic Virtue: Our Own Worst Enemy
PsychologyNarcissismIlliberalismDeath of ExpertiseConstitutional Order - HealthyGamerGGNov 24, 2021
Why Your Favorite Content Creators Are Depressed: The Streamer Burnout Life Cycle and Identity Crisis
PsychologyHedonistic treadmillDisease of moreStreamer burnout life cycleIf you're not growing, you're dying (axiom) - DocSnipesNov 9, 2021
Characteristics of a Trauma-Informed Workplace: Understanding and Mitigating Trauma Across Organizations, Staff, and Clients
PsychologyTrauma-informed workplaceOrganizational traumaStaff traumaClient trauma - lexfridmanSep 6, 2021
Jaron Lanier on Virtual Reality, AI, Social Media, and the Human Experience of Reality
TechnologyVirtual Reality (VR)Augmented Reality (AR)Mixed RealitySurgical Simulator - HealthyGamerGGJul 2, 2021
Deconstructing FOMO: The Psychological Roots of Comparison, Hatred, and the Ego's Trap
PsychologyFear of Missing Out (FOMO)Proximal emotionsDistal emotionsEnvy - HealthyGamerGGJun 29, 2021
Reintegration Anxiety Post-COVID: Understanding and Overcoming Social and Academic Re-entry Challenges
PsychologyReintegration anxietySocial circuits (of the brain)NeuroplasticityUncertainty (as a driver of anxiety) - HealthyGamerGGMay 17, 2021
The DrLupo & MrsDrLupo Story: Navigating Love, Gaming, and Parenthood with Communication and Mutual Respect
RelationshipsMutual RespectTransparency in RelationshipsBoundary Setting (personal vs. professional)Accommodation (in relationships) - lexfridmanJan 29, 2021
Tim Dillon on Comedy, Power Dynamics, Algorithmic Control, and the Future of Human Discourse
PsychologyImmortality through debtAlgorithmic gatekeepingShadow banningContent demonetization - DocSnipesNov 22, 2020
Vocational Counseling in a Changing Landscape: Navigating Career Transitions and Job Search Strategies
PsychologyVocational rehabilitation counselingTransferable skillsFunctional assessmentO*NET Online - lexfridmanSep 26, 2020
Joe Rogan on Mortality, Societal Chaos, and the Discipline of Inner Struggle
PsychologyMortality SalienceExistential UrgencySocietal FragilityPolitical Polarization - NewEconomicThinkingAug 26, 2020
The Interplay of Moral Psychology, Social Media, and the Crisis of Ideas on College Campuses
PsychologyMoral psychologyPolitical polarizationCulture warEmotional dog and rational tail - NewEconomicThinkingAug 23, 2020
2020 Protests: A Historical Perspective on Race, Policing, and Political Transformation
HistoryHistorical analogyRacial segregationPolice brutalityMass incarceration - HealthyGamerGGJul 7, 2020
Coping with Relentless Internet Hate and Bipolar Disorder as a Public Figure
PsychologyBipolar Type 2Rapid CyclingHypomaniaDepressive Episodes - HealthyGamerGGJun 25, 2020
The Paradox of Independence: Navigating Self-Worth, Relationships, and the Search for Identity with Yvonne from OfflineTV
PsychologyImposter syndromeSelf-perceptionAppreciation evasionIndependence - lexfridmanMar 22, 2020
The Enduring Power of Optimism and Idealism: Striving for the Impossible
PhilosophyOptimismIdealismHuman NatureSustainability of Peace - HealthyGamerGGMar 17, 2020
From Toxicity to Fulfillment: Dom's Journey of Internal Transformation and Redefining Success
PsychologyPanic disorderDepressionSobrietyNegative feedback - HealthyGamerGGMar 5, 2020
The Burden of Performance: Mizkif's Anxiety, External Validation, and the Illusion of Control in Streaming
PsychologyNocturnal anxietyPhysical tensionPerformance anxietyFear of irrelevance - DocSnipesFeb 29, 2020
Coping with Stress and Anxiety in Uncertain Times: Part 2 - Distress Tolerance and DBT Strategies
PsychologyDistress toleranceCrisis response planDialectical Behavior Therapy (DBT)ACCEPTS (acronym) - lexfridmanFeb 28, 2020
Navigating Online Criticism and Cultivating Respectful Discourse
Self-DevelopmentCivil discourseRespectful disagreementOnline community cultivationVulnerability in communication - HealthyGamerGGFeb 4, 2020
Overcoming Generational Depression and Disillusionment Through Action and Systemic Change
PsychologySocietal collapseEconomic collapseClimate change anxietyGenerational disillusionment - DocSnipesDec 13, 2019
Understanding and Addressing Fear of Missing Out (FOMO) in the Digital Age
PsychologyFear of Missing Out (FOMO)Persistent ConnectivitySocial Media ExacerbationHighlight Reels - DocSnipesDec 13, 2019
Understanding and Addressing Fear of Missing Out (FOMO) in the Digital Age
PsychologyFear of Missing Out (FOMO)Persistent ConnectivitySocial Media ExacerbationHighlight Reels - HealthyGamerGGApr 1, 2019
Gender Breakdown and Nuances of Video Game and Internet Addiction
PsychologyGender breakdownVideo game addictionInternet-related addictionsSocial media addiction - DocSnipesJan 19, 2018
Essential Tips to Deal with Stress and Boost Productivity for a Happier Life
Self-DevelopmentStressorsDeleterious Effects of StressDysphoric MoodsSelf-medication - psychacks
Relationship Gatekeeping, Male Self-Knowledge, and Navigating Modern Dating Challenges
RelationshipsRelationship GatekeepingSelf-knowledge in relationshipsRelationship patternsRed flag lists (limitations of) - psychacks
Deconstructing the 'If He Wanted To, He Would' Meme: Evolutionary Psychology of Female Courtship Displays
Psychology'If he wanted to, he would' memeMale effort-interest correlationFemale physical attractivenessIntraexual competition - lexfridman
MrBeast on YouTube's Future, Content Strategy, and Digital Immortality
TechnologyEvergreen contentVanity metricsAudience retentionDigital immortality - psychacks
The Decline of Romantic Relationships: How Digital Platforms Offer Simulated Value More Easily, Cheaply, and Safely
RelationshipsValue transactionSexual marketplaceSimulated relationshipsResource exchange - psychacks
The Business of Making Men Angry at Women: Creators, Algorithms, and Consumers in Social Media Polarization
PsychologySocial media polarizationOperant conditioningContingency managementFinancial incentives - hubermanlab
Vaping, Alcohol, and Other Risky Youth Behaviors: Understanding Adolescent Risk-Taking and Mitigation
HealthAdolescent DevelopmentRisk-Taking BehaviorNicotine AddictionE-cigarette Use (Vaping) - lexfridman
A Day in the Life: Lex Fridman's Structured Routine for Deep Work and Self-Mastery
PsychologyTime managementProductivity maximizationDeep workMorning mantra - psychacks
The Four Pathways to Meeting Women: Strategies, Challenges, and Success Rates for Men
RelationshipsSexual MarketplaceDating AppsCold ApproachSocial Circle Game