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smart goals (specific, measurable, achievable, relevant, time-limited)
2 episodes mention this concept
DocSnipesDec 28, 20236 Steps to Achieving Your Goals with the DESIRE Framework
Self-DevelopmentDESIRE frameworkCognitive Behavioral Therapy (CBT)Motivational Interviewing (MI)SMART goals (Specific, Measurable, Achievable, Relevant, Time-limited)- DocSnipesAug 9, 2019
Enhancing and Sustaining Motivation: Interventions and Interviewing Principles
PsychologyMotivational InterventionsMotivational InterviewingDynamic MotivationMulti-dimensional Motivation
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Related concepts
Concepts that appear alongside smart goals (specific, measurable, achievable, relevant, time-limited) across episodes.
- delegation
- habit formation
- compromise
- motivation (physical, affective, cognitive, environmental, relational)
- resistance (in therapy)
- baby steps
- fear of rejection
- multi-dimensional motivation
- decisional balance exercise
- health literacy
- desire framework
- fear of failure
- mentorship
- cognitive behavioral therapy (cbt)
- obstacle identification
- immediate vs. long-term gratification
- goal decomposition
- motivational interviewing
- decisional balance exercises
- likert scales