smart goal setting
3 episodes mention this concept
DocSnipesAug 11, 2025Leveraging Readiness for Change in SMART Goal Setting and Behavior Modification
PsychologySMART goal settingBehavior modificationReadiness for changePre-contemplation- DocSnipesNov 14, 2023
Beyond SMART Goals: The PIECES Model for Sustainable Motivation
Self-DevelopmentSMART Goal SettingIntrinsic MotivationBehavior ChangeDopamine Secretion 
hubermanlabFeb 8, 2023Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
HealthOptimal fitness programmingMultiple adaptations (strength, speed, hypertrophy, endurance)Progressive overloadTraining adherence
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Related concepts
Concepts that appear alongside smart goal setting across episodes.
- goal persistence
- decisional balance
- observable measurable conditions
- energy levels
- contemplation
- neurobiology of motivation
- mindfulness
- preparation
- cognitive interpretation
- conditioning
- pre-contemplation
- passion (as a motivator)
- behavior change
- readiness for change
- pieces model (physical, interpersonal, emotional, cognitive, environmental)
- action stage
- pleasure response
- feel mnemonic (facts, exceptions, explanations, likelihood)
- holistic goal setting
- environmental cues