sleep stages
3 episodes mention this concept
hubermanlabApr 3, 2024The Biology of Sleep, Stages, and Personalized Optimization with Dr. Matthew Walker
ScienceNon-Rapid Eye Movement (NREM) SleepRapid Eye Movement (REM) SleepSleep Stages (1-4)Sleep Spindles
drekbergNov 18, 2022The Profound Impact of Chronic Sleep Deprivation: From Cognitive Decline to Permanent Health Damage
HealthChronic sleep deprivationSleep stages (Stage 1, 2, 3/Delta, 4/REM)Growth hormoneDNA repair
DrTraceyMarksJun 30, 2021Optimizing Deep Sleep Through Body Temperature Manipulation
HealthDeep Sleep (Slow Wave Sleep / Stage 3)REM Sleep (Rapid Eye Movement Sleep)Sleep StagesCircadian Rhythm (Body Clock)
Knowledge Graph
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Related concepts
Concepts that appear alongside sleep stages across episodes.
- blue light blocking glasses
- rem sleep (rapid eye movement sleep)
- ambient room temperature
- tissue regeneration and repair
- deep sleep (slow wave sleep / stage 3)
- thermogenesis
- growth hormone secretion
- core body temperature
- distal skin
- thermoregulation
- melatonin secretion
- memory consolidation
- proximal skin
- circadian rhythm (body clock)