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core body temperature

7 episodes mention this concept

ChrisWillx
Jan 27, 2026
Bryan Johnson's Sauna Protocol: Annihilating Toxins, Reducing Microplastics, and Boosting Fertility
HealthDry saunaCore body temperatureInfrared saunaWet sauna
hubermanlab
Jun 7, 2024
Huberman Lab Live Q&A: Science-Based Tools for Optimizing Sleep, Focus, Nutrition, and Well-being
HealthCore body temperature regulationNicotinic acetylcholine receptorsCognitive enhancementVasoconstriction
hubermanlab
May 17, 2024
Huberman Lab Live: Q&A on Sleep, Stress, Learning, and Psychedelic Science
HealthCore body temperature regulationSleep inertiaNapuccinoNon-sleep deep rest (NSDR)
hubermanlab
Nov 30, 2023
Winter Sickness: Understanding Cold & Flu Transmission and Prevention Strategies
HealthCold and flu prevalenceViral transmissionPhysical proximityNasal breathing
DrTraceyMarks
Jun 30, 2021
Optimizing Deep Sleep Through Body Temperature Manipulation
HealthDeep Sleep (Slow Wave Sleep / Stage 3)REM Sleep (Rapid Eye Movement Sleep)Sleep StagesCircadian Rhythm (Body Clock)
drekberg
Nov 19, 2018
How Breathing Exercises Permanently Resolve Cold Hands and Feet by Balancing the Autonomic Nervous System
HealthBlood circulationCore body temperatureAutonomic Nervous System (ANS)Sympathetic Nervous System (fight/flight)
DrTraceyMarks
Jun 16, 2010
Optimizing Sleep Quality: The Impact of Temperature and Light on Rest and Efficiency
HealthSleep qualitySleep efficiencyEnvironmental factorsThermoregulation

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