sleep efficiency
4 episodes mention this concept
DocSnipesFeb 24, 2026The Neurobiology of Sleep: Its Profound Impact on Mental Health, Cognition, and Addiction Recovery
HealthNeurobiology of sleepCircadian rhythmsSleep cycles (light, deep, REM)Sleep hygiene- DocSnipesFeb 1, 2023
Sleep Disturbances: Impact on Mental Health, Hormones, and Circadian Rhythms, and Intervention Strategies
HealthCircadian RhythmsSleep HygieneInsomnia DisorderHypersomnolence - DocSnipesJun 1, 2022
Sleep-Wake Disorders in the DSM-5-TR: Symptoms, Prevalence, and Clinical Implications for Behavioral Health
HealthSleep-Wake DisordersInsomnia DisorderHypersomnolence DisorderCircadian Rhythm Sleep-Wake Disorders 
DrTraceyMarksJun 16, 2010Optimizing Sleep Quality: The Impact of Temperature and Light on Rest and Efficiency
HealthSleep qualitySleep efficiencyEnvironmental factorsThermoregulation
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Related concepts
Concepts that appear alongside sleep efficiency across episodes.
- sleep hygiene
- obstructive sleep apnea
- adenosine (sleep pressure)
- sleep deprivation
- hpa axis (hypothalamic-pituitary-adrenal axis)
- circadian rhythms
- rem sleep
- sleep latency
- insomnia disorder
- cognitive behavioral therapy for insomnia (cbt-i)
- dopamine and serotonin signaling
- hypersomnolence
- suicidal ideation
- systemic inflammation
- endogenous circadian rhythms
- tryptophan
- hormonal balance
- slow wave sleep (deep sleep)
- sleep cycles (light, deep, rem)
- homeostasis