self-care definition
1 episode mention this concept
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Related concepts
Concepts that appear alongside self-care definition across episodes.
- cognitive distortions
- cognitive behavioral therapy (cbt)
- pieces mnemonic
- pleasurable procrastination
- hpa axis
- interpersonal boundaries
- moderation
- circadian rhythms
- empowerment of others
- cognitive dissonance
- emotional suppression
- guilt (as anger at self)
- rich and meaningful life
- delegation
- secure attachments (craves mnemonic)