recalibration
5 episodes mention this concept
hubermanlabMar 19, 2026Optimizing Goal Achievement: The Science of Vision, Motivation, and Overcoming Obstacles with Dr. Emily Balcetis
PsychologyNarrowed focus of attentionSpotlight visionGoal settingGoal retrieval
DrTraceyMarksSep 24, 2025Resilience That Sticks: Habits Worth Keeping for Life's Long Game
PsychologyResilience maintenanceCognitive reserveAdaptive foundationCognitive flexibility- DrTraceyMarksJul 2, 2025
Setbacks and the Brain: How to Bounce Back Stronger Through Mental Debugging
PsychologyPrediction errorDopamine dropNeural pathwaysNeuroplasticity 
HealthyGamerGGDec 27, 2019Dr. Kanojia's Perspective on Quitting Gaming: Beyond Cold Turkey and Towards a Fulfilling Life
PsychologyVideo game addictionCold turkey (quitting)Substance use disordersBehavioral addictions- HealthyGamerGGDec 17, 2019
Meditation: Transcending the Mind to Discover the Unchanging Self and Cultivate Resilience
Self-DevelopmentConsciousness without thinkingMind as a thinking machineState of being outside of mindAttachments and suffering
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Related concepts
Concepts that appear alongside recalibration across episodes.
- cognitive flexibility
- systolic blood pressure
- peripheral vision
- keystone habits
- dopamine reward
- narrowed focus of attention
- resilience maintenance
- cold turkey (quitting)
- learning mode
- distorted thinking
- brain plasticity
- behavioral addictions
- digital brain fog
- abstinence
- physiological arousal
- substance use disorders
- underlying needs
- sub-goals
- ego support
- spotlight vision