psychological discomfort
3 episodes mention this concept
psychacksJun 23, 2022The Paradox of Retirement: Why High-Achievers Struggle to Enjoy Life and How to Practice Gratification
PsychologyDelayed gratificationImmediate gratificationWorkaholismType A personality
DocSnipesJun 17, 2022The Dopamine Fast Alternative: A Lifestyle Approach to Reset Your Nervous System and Rebalance Dopamine
HealthDopamine FastDopamine Fast Alternative (DFA)Dopamine (motivation chemical)Neurotransmitters- psychacks
Don't Feel Guilty: The Transformative Power of Contrition for Sustainable Behavior Change
PsychologyGuiltContritionExpiationSelf-castigation
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Related concepts
Concepts that appear alongside psychological discomfort across episodes.
- self-preservation
- self-castigation
- purposeful energy use
- simple pleasures
- neurotoxicity
- mindfulness
- golden years
- emotional consequences
- stimulation breaks
- retirement transition
- hypervigilance
- behavior change
- guilt
- contrition
- cortisol
- leisure discomfort
- mild exercise
- mindful awareness
- compulsive behaviors
- delayed gratification