prebiotic fiber
3 episodes mention this concept
hubermanlabMar 24, 2025Optimizing Oral Health and Microbiome for Systemic Well-being with Dr. Staci Whitman
HealthOral microbiomeDemineralizationRemineralizationHydroxyapatite
drekbergDec 29, 2023Top 10 Things You Must NEVER Do To Lose BELLY FAT: A Comprehensive Guide to Metabolic & Hormonal Health
HealthSubcutaneous fatVisceral fatInsulinCortisol- hubermanlabDec 14, 2022
The Brain-Body Contract: Navigating Stress, Optimizing Physiology, and Enhancing Well-being Through Science-Based Tools
HealthMindset (stress perception)Autonomic nervous system (alertness/calm)Sleep-wake cycleCatharsis (stress release)
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Related concepts
Concepts that appear alongside prebiotic fiber across episodes.
- gut microbiome
- nervous system function
- cortisol
- non-alcoholic fatty liver disease (nafld)
- amylase
- vicious cycle (of eating carbs)
- mdma (clinical trials)
- quality sleep
- holistic health
- monounsaturated fat
- visceral fat
- non-sleep deep rest (nsdr)
- intermittent fasting (implied)
- catharsis (stress release)
- fructose metabolism
- fluorapatite
- fat storing promotion
- endocrine disruptors
- fermentable carbohydrates
- brain-gut axis